Dennis Wolf - German Russian bodybuilder ndi khalidwe

Dennis Wolf (kutalika mbiri takuphazi ndi kulemera ali anapereka m'munsimu) - bodibilder amadziwika amachokera Kirghizia. Iye anabadwa mu 1978 mu mzinda wa Tokmak. awisi anali Russian ndi amake - mkazi German. Chuma m'banja panalibe. Tithe kugwira ntchito yachibadwa sanalole bambo ake kupeza kwambiri. Mayi anali mayi wokhala pakhomo. Ndalama sadzachitanso chakudya chokwanira.

ubwana

Kusukulu, Dennis Wolf adali kutali ojambula. The mnyamata ankaimba nawo kwaya ndi kusewera mpira. Moyo anakhala ngakhale kovuta mkubwela kwa banja la ana awiri. Utatha wa USSR banja lonse anasamukira ku Germany. Zinali maloto wakale wa mayi Wolf. Denis mwachangu anali kuphunzira German. Zinali zovuta kwambiri, chifukwa pa nthawi imeneyo panalibe makalasi wapadera kwa ana Russian. Nditamaliza sukulu ya sekondale, Wolf anapita kukagwira ntchito. Mnyamatayo penti nyumba ndi kuika zenera.

ntchito mwakhama

Nthawi zina ntchito tsiku inatenga maola 12. Linanena bungwe panali mmodzi yekha. Atuluka thukuta Dennis Wolf akanakhoza kokha mu 2005. Koma makalasi mu holo ya wothamanga nthawizonse anapeza nthawi, kaya ndi digirii zawo za magwiritsidwe. Iwo ndithu kukwapula chitsanzo cha ngwazi za kuwerenga maganizo. Wolf makhalidwe amene amalola kuti athetse mavuto alionse.

Njira cholinga anatenga zaka zisanu ndi chimodzi wa masewerawa. Atatero m'pamene Wolff anatembenuka ovomereza. Ngati bodybuilders achinyamata ambiri nthawi, iye anafotokoza Denis Arnold Schwarzenegger. Mu zokambirana zake, iye nthaŵi anathokoza "Terminator" kudzoza.

Mpikisano

Mu ndime yoyamba, Denis nawo zaka 20. Wolf kulemedwa makilogalamu 91, yemwe anali atachoka zokwanira kulemera gulu lolemera. Komabe, mu 1999 anatha kutenga chachiwiri ndi wachinayi malo. Mu 2000, Wolf anapambana mutu wa ngwazi mtheradi Germany.

Mu 2005, wothamanga kwambiri padziko lonse ankachita masewera ngwazi. Icho chinali chiyambi cha ntchito yake akatswiri. Patapita zaka zingapo anatha muyenda motsogozedwa wa akatswiri wolemekezeka. Mu 2008, Wolf anakhala wachinai mu "Olympia" (linali pa chakhumi ndi chisanu ndi chimodzi). Mu 2013 iye anapambana pa mpikisano yemweyo mu malo lachitatu. Ndipo anapambana European "Arnold Classic" mu 2014.

banja

Mkazi Catherine ndi mwana Denisa Volfa Sabrina nthawi zonse kuthandiza wothamanga pa zochita zake. Mkazi kodi simusamala pamene wothamanga wasiya ntchito m'mbuyomu. Denis anakumana ku Catherine mu ochitira masewera a. Pakadali ali pamodzi pafupifupi zaka makumi awiri (tinakwatirana mu 1997). Ndi amphamvu banja Wolf amakhulupirira chinsinsi ntchito yabwino. Denis mkazi wake ndi munthu wangwiro. Onse kunkhondo wothamanga amaganiziranso mkazi yekha.

Komanso m'banja Wolff ali ndi Pet - Chingerezi Galuwamkulu. Mkazi mwanthabwala amalankhula kufanana awo. Pambuyo kulimbitsa thupi ndi, bodybuilder amakonda tinker ndi galu.

zakudya

Dennis Wolf n'kudzuka pa eyiti koloko m'mawa. Iye ali kadzutsa ndi oatmeal ndi mapuloteni khumi. Kenako, wothamanga zimatenga vitamini zovuta, kutsuka izo pansi ndi mapuloteni kugwedezeka, ndipo pambuyo maola awiri, ndi mafuta burner.

Theka lachiwiri limayamba nkhomaliro (mpunga bulauni, nkhuku, mavitamini). Pa masana asanu Wolf kumwa zimam'patsa chakumwa. Chakudya bodybuilder zambiri akuvutika ndi mbatata wophikidwa ndi vitamini zovuta. Asanapite kugona ndi wothamanga kumwa angapo servings mapuloteni kugwedezeka.

zinsinsi akatswiri

Mu maphunziro awo Dennis Wolf motere mfundo zingapo chachikulu:

• Mu ojambula zakuthupi ndi zauzimu mphamvu kwambiri, kotero muyenera kuika mtima pa ntchito.
• Kusankha masewera bwino zakudya. Denis anayesa zopangidwa zinthu zambiri ndipo anaganiza kuti asiye pa Makampani aakulu German.
• Kutsogoza inayenera kukhala malo vuto. zofooka pamwamba kuyesetsa nthawi zonse.
• The mulingo woyenera chiwerengero cha njira - 4, ndipo reps, ndi 10-12. Malinga ndi wochita mpikisano, kuchepetsa Chiwerengerochi sadzalola qualitatively ntchito magulu minofu.

The dongosolo lophunzitsira Denisa Volfa

The ngwazi za nkhaniyi wakhala 5 pa sabata. Masiku awiri bodybuilder kwathunthu chimakhazikika. Tsopano magulu minofu. Tsiku loyamba kuphunzira anadzipereka Denis ng'ombe, triceps ndi chifuwa. The chachiwiri - ndi hamstrings, ng'ombe ndi kukongola. Pa tsiku lachitatu Wolf ndikachite quadriceps. Lachinayi ndi odzipereka kwambiri kwa msana ndi ng'ombe, ndi wachisanu - mapewa ndi ng'ombe.

mawonekedwe lowunikira

Denis ali choyimira wosanganiza wa Kuwonjezera. Ndi mesomorph ndi makhalidwe ectomorph. Izi mfundo ziwiri zotsatira pa mawonekedwe a bodybuilder a. Pa dzanja limodzi, tikuona chachikulu (makilogalamu 117 kwa 132) ndi wamtali (181 cm) wothamanga ndi kufanana wabwino: miyendo yaitali, yopapatiza m'chiuno yotakata mapewa. Mu mazunzo likubweretsa izo zikuwoneka chachikulu, makamaka angabweretse "kutsogolo wodziika" ndi "kukongola dzanja limodzi." Komano, pali kusowa bwino minofu misa ndi zolephera mu chitukuko cha khamu la nsana, hamstrings, triceps. A ng'ombe yaing'ono ambiri kusokoneza kuona chikhalidwe chake ambiri. Makamaka aima "al-Pe" (pazipita muscularity). Ngakhale mu udindo uwu, iye anayang'ana kuposa Coleman. Ayenerere Championship ndi, Denis ayenera oyimba makilogalamu More za 7-10 minofu malo oyenera.