Tiyi kapena khofi ndi dongosolo chapakati mantha.

Kuwonjezeka chifukwa zochita za anthu atamwa mowa Kafeini? Kafeini amatha m'malo adenosine - mankhwala damper amachita ntchito ya ubongo ndipo potero amateteza thupi ku overloading. Komabe, izi chabe m'malo chenicheni. Ndipotu, zotsatira mofanana adenosine, tiyi kapena khofi alibe, motero thupi mwayi kugwira ntchito popanda malamulo. Koma inu mukuzindikira kuti pa mlingo thupi ndi mantha athu dongosolo sangathe ntchito kalekale, wowononga chuma chawo. Choncho, thupi synthesizes mtanda watsopano adenosine, kukuchititsani maonekedwe a kutopa choncho kufuna kumwa tiyi kapena khofi kwambiri kuthetsa kutopa izi. Ndi pano ndipo akutenga chiyambi chake kudalira khofi, ndiwo nkhani zambiri pa TV.

Tiyi kapena khofi ndi mtima.

Kukakamiza maselo kulimbikira kwambiri Kafeini m'thupi zimayambitsa zinthu zopanikiza. Ndipo pa nthawi ngati thupi limayamba kutulutsa Epinephrine. Ndithudi mukudziwa kuti zimene zikuwonjezereka masiku ano ndi kulingalira mmene ntchito mu thupi. Ndi chifukwa cha ntchito tiyi kapena khofi kapena tiyi kapena khofi wambiri munali guarana, kukakamiza mtima kumenya mofulumira, imakulitsa kuwatenga ophunzira, ndi bwino mlingo wa anachita ndi ukuwonjezeka thukuta. Ndi momwe guarana kawirikawiri anawonjezera kuti mphamvu, monga Kafeini uli m'bukuli, akuthamanga maziko zambiri yosalala ndi pa nthawi yaitali.

Tiyi kapena khofi ndi wotentha mafuta.

Maonekedwe a tiyi kapena khofi mu thupi Iyamba kagayidwe chonse, kuchititsa kuchuluka kuchuluka zidulo mafuta m'magazi akubwera kuchokera mafuta subcutaneous. Komabe, munthu sayenera kuiwala kuti zoyendera mafuta zidulo izi muchipindachi, kumene yobwezeretsanso amapezeka kokha kudzera L carnitine. Choncho ngati mukufuna kugwiritsa ntchito Kafeini mafuta burner, m'pofunika kugula L-carnitine, kwenikweni kumva zotsatira ankafuna.

Kotero, kuti adzimvera:

1. Othamanga ayenera zimawononga zakumwa caffeinated kusanachitike workouts. Ngati muyenera kukweza kamvekedwe ambiri a thupi tsiku wabwinobwino, ndi lamulo pambuyo kuchotsa mphamvu zofunika Muzipuma kuti ayambenso kuona zinthu moyenera mphamvu ndi adenosine.
2. Ganizilani kuti nthawi iliyonse kuwonjezeka mlingo wa tiyi kapena khofi, inu mtundu wa kutenga ngongole kwa thupi wina kuchuluka kwa mphamvu, amene ayenera kubwerera mu zonse, osati akuyesera kuyendetsa wekha mu uzingopitirira kuwonjezeka wosatha mlingo wa mowa wa tiyi kapena khofi. chifukwa chifukwa mukhoza kupeza tulo, kumva kutopa ndi irritability.
3. Musati kugula mphamvu ndi guarana ngati muli matenda a mtima, dongosolo autonomic, kapena CNS.