Toni Frimen: chithunzi, kutalika, kulemera, pulogalamu maphunziro

Toni Frimen - amadziwika munthu mu dziko la ojambula, wotchedwa anzake ndi mafani X-menom, ndi zifukwa zomveka. Pambuyo magawo onse a bodybuilder izi ndi chidwi: a m'chiuno woonda (76 cm) ndi mapewa amazipanga chachikulu, ndi m'chiuno munthu uyu amaoneka ngati ngwazi ku okhala ndi. Koma chifukwa Mosiyana ndi wotchuka Toni Frimen. Growth wothamanga -. 188 masentimita Normal kulemera ukufika makilogalamu 138, ndipo mpikisano - 129 makilogalamu.

Romance ndi Sports

Nkhani ya Toni Frimena m'bwalo la dziko la ojambula, mwina kwambiri chikondi cha zonse. Mu 1986, wothamanga anakumana ndi mtsikana, anagwa mchikondi popanda kukumbukira. Koma kukongola kwa yochezera "anyamata chachikulu". Ndi kusonyeza chikondi chake, Tony kwambiri anayamba ojambula. Mu nthawi yochepa yapindula kwambiri. M'miyezi isanu ndi umodzi, Tony yagoletsa makilogalamu 20 ndi kwenikweni chibwenzi ndi masewera, koma, zodabwitsa, linasiiratu chidwi mu mkhalidwe wake, chifukwa iye ali kwambiri mafani ndi groupies.

katswiri

Toni Frimen anayamba kulankhula pa mpikisano junior wa zamasewera Association mwa akatswiri a zofufuzafufuza (AAU), kumene poyamba ndithu zocheza, ngakhale khama kwambiri. Koma patapita zaka zitatu, ndi wothamanga anapambana mutu pakati junior zofufuzafufuza (NPC pa Baibulo), kenako bodybuilder kugonjetsa m'bwalolo akatswiri.

Ngakhale deta kwambiri, ndi wothamanga chiyani sakwanitsa kupambana mphatso. Ndipo mu 1996, pambuyo pa chifuwa akakumbukira, akatswiri ntchito X-kuwombola tidzakwatulidwa zokambirana kutsazikana. opareshoni chofunika kuthetsa zotsatira zoipa, ndipo palibe madokotala kwake sitingakumane ndi zotsatira zabwino. Long zaka zinayi Toni Frimen kuchita chilichonse, koma osati masewera akatswiri. Koma kumayambiriro kwa chaka cha 2000, bodybuilder anaganiza opaleshoni, amene anali opambana. Komabe, wothamanga anafunika wina opaleshoni - cosmetology, amene uphimbe chipsera chachikulu.

ntchito vula

Limodzi likhoza ndikuganiza mmene khama anali ofunika bodybuilder kubwerera kwa gawo lalikulu. Ndipotu, pambuyo retiring ku masewera X-amuna sanatsatire zakudya ndi zinthu zolimbitsa thupi yagoletsa. Koma loto chingapezeke, ngati tigwiritsa ntchito kupirira zokwanira, n'zosavuta kuti atsimikizire Toni Frimen. Phunzitsani kumbuyo pulogalamu zidalengedwa mwa iye, iye wabweretsa lonse kutchuka wothamanga ndipo anathandiza kupambana Mendulo siliva pa mpikisano m'mphepete mwa nyanja USA Championships.

Mu 2003, bodybuilder amalandira udindo akatswiri bungwe la International Federation ya bodybuilders. Kenako akuyamba angapo nkhondoyo pa mpikisano zosiyanasiyana unachitikira osati America komanso ku Europe. Pambuyo ntchito mu Main Chochitika kwa bodybuilders, "Bambo Olympia". Ngakhale kuti X-amuna anatenga yekha malo chitatu, omvera ndi oweruza anachititsa chidwi kuona bwanji, amene anasonyeza Toni Frimen. Msinkhu, kulemera bodybuilder mogwirizana, chifukwa magawo awa wothamanga Umapeza kuzindikira lonse.

List kugonjetsedwa yosangalatsa kwambiri

• 2002. Malo oyamba mwa mafani wa mgwirizano dziko la America.
• 2006. Prize pa 'wapamwamba amasonyeza Europe ".
• 2007. malo oyamba mu mpikisano 'Sacramento ovomereza "ndi mkuwa pa" Arnold Classic ".
• 2009. Prize pa 'Sacramento ovomereza ".
• 2010. mphoto wachitatu mu "Phoenix ovomereza."
• 2011. malo oyamba mu mpikisano "wapamwamba kusonyeza Europe".
• 2012. Mkuwa mu "Cher Classic" ndi "wapamwamba amasonyeza Europe", komanso siliva mpikisano "ovomereza ojambula Weekly 2012"

Panopa bodybuilder amakhala ku Atlanta, ndipo akupitiriza kumanga ntchito. Ngakhale kuti lomaliza nyengo X-amuna anatenga yekha chachinayi malo, palibe amene amakayikira kuti si kuti onse angathe Toni Frimen.

pulogalamu maphunziro

Ngati bodibilder aliyense X-amuna wakumana ndi vuto monga zizindikiro amasiya kukula. Malinga wothamanga, pa chiyambi cha masewera anali ndi kukongola kwambiri bwino anakamba. Koma iye anabwera uko ndi pulogalamu zimene zinabweretsa kukongola wake ku ungwiro. Malinga ndi wochita mpikisano, si koyenera kuonjezera katundu, ngati zotsatira ndi "ndayima kaye". Ndi bwino nthawi kusamukira ku kulemera m'munsi adzaona minofu ankafuna.

Toni Frimen zachitika maphunziro ake chitetezo, pamene zinsinsi za okondwa kugawana ndi mafani awo.

• Maphunziro ndi miyeso yaulere kugwiritsa ntchito pazipita zotheka chiwerengero minofu.
• Tiyenera kusintha ndi kuwonjezeka mu miyeso opaleshoni.
• Kuvomerezedwa Kuimaima yaitali pakati pa waika.
• Mu njira imodzi ayenera kukhala ku kubwereza 3 mpaka 8. Malinga bodybuilder ndi luso zimathandiza kudzapeza ntchito, koma ndi zambiri zoopsa.
• Ndi bwino kupereka mmalo maphunziro apamwamba kwambiri.
• Kutuluka mu stagnation maphunziro periodization amathandiza katundu cyclical.
• Tiyeneranso chinkhoswe mu ikukoka - waika mndandanda kapena supersets ndi chiwerengero pazipita kubwereza, koma m'miyeso ang'ono ndi chiswa lalifupi pakati pa waika.

Wina X-amuna akulangizidwa Musaiwale za kudya zakudya zopatsa nthanzi, chifukwa sali zosafuni- moyo wa maseŵero.