The ojambula Powerlifting ndi osiyana

Masiku ano pali mafani zambiri masewera monga ojambula ndi powerlifting. Zotsatira mosavuta anafotokoza - amene safuna kukhala mwini wa thupi okongola ndi amphamvu? Kuti tikwaniritse zotsatira zimenezi, othamanga ntchito barbell, dumbbells, barbells komanso kuchita zipolopolo zosiyanasiyana othamanga. ndi kusiyana atsopano-fangled amalanga masewera chiyani?

Choyamba, tisaiwale kuti ojambula umalimbana kwenikweni kuwonjezeka minofu kukula, pamene powerlifting amapereka patsogolo chitukuko cha ntchito mphamvu. Kuti zimenezi zitheke, mu Zochita onse masewera ntchito ndinu yemweyo, koma kusiyana. Choncho, mu osiyanasiyana pauerliftinge kubwerezabwereza kulemera pazipita zimasiyanasiyana 1 mpaka 6. Mu tingachipeze powerenga ojambula chomwecho chiwerengero cha kubwereza aliyense kuchuluka kwa nthawi 12 kapena kuposa.

Ichi ndi chimodzi mwa nkhope waukulu, umene umawalekanitsa masewera chitsulo, ngati munthu wothamanga amapita ku masewero olimbitsa, kapena chinkhoswe mu nyumba yake, ntchito kulemera makina panyumba. Izi kanjedza kubwereza mu Zochita anali mwakuchita mibadwo mwa akatswiri ndi akavalo, ndi ndizo zotsatira za mayesero ambiri ndi zolakwa. Ngakhale Dziwani kuti zochita latsopano ojambula kumaphatikizapo kuchepetsa chiwerengero cha kubwereza 10 ndipo ngakhale mpaka nthawi 8.

Kuwonjezera pa pamwamba, pali kusiyana kwina pakati ojambula ndi mphamvu triathlon, monga nthawi zina amatchedwanso mphamvu zochotsa. Pambuyo kuimba kufunika minofu bodibilder akuyamba lichotse anapeza magulu subcutaneous mafuta ndi minofu kutulutsa yaing'ono. The ndondomeko ya wotentha mafuta mu "Mmisiri" otchedwa kuyanika ndi tichipeza zolimbitsa thupi, zakudya ovuta ntchito woyatsa mafuta, ndi njala. myofibers Small (kukongola, triceps, ng'ombe etc.) Kodi amawapopa kudzera Zochita akutali umalimbana kulenga zokongoletsa minofu mpumulo. Powerlifters komanso pa ndondomeko maphunziro okha ndi kuwonjezeka mu mphamvu zawo mphamvu zake. Kenako, Mpikisano ojambula ndi othamanga kuti aime mpumulo bwino akulu, ndi kupikisana mphamvu chitetezo powerlifting anamaliza mimba kwezani ultraboundary kulemera.

Common mu akatswiri amenewa (ngati izo zifika akatswiri a) ali, mwatsoka, ntchito mankhwala oletsedwa. Various anabolic mankhwala ndi kugwiritsa ntchito ndi ena. Izi zikusiyana ndi maganizo, lomwe linakhazikitsidwa mu bungwe la strongman, monga anthu ndi thanzi labwino kwambiri. Anabolics afooketse thanzi la wothamanga aliyense, ndipo ngakhale munthuyo ayang'ana kunja ngwazi, apa ndi boma ziwalo wake mkati (chiwindi, impso, ndi zina zotero. D.) wachoka kwambiri wolakalakika. Ine ndikukhumba kuti ngakhale pakati pa akatswiri tabadwa "naturals" mmalo mwa "akatswiri". Ngakhale ngati chabe chifukwa adzakhala okongola, ndi masewera sati zotsutsana ndi boma thanzi la chamoyo.