Sport kwa amuna enieni. Weightlifting: malangizo

Panopa, wina angaone chidwi kuchuluka kwa theka amphamvu za chiphunzitso cha kulemera zochotsa. Ambiri anyamata kukhala chinkhoswe cha mtundu umenewu masewera moyenera, anayamba mawonekedwe a zigawo, chiwerengero cha zochitika, kumene lonse ndi osiyana kwambiri. kukwera mtengo sikutanthauza zitsulo, malamulo kutenga si wovuta. Pali zinthu zingapo zabwino.

lothandiza

I. kettlebell masewera akhoza kuchita pawokha pawokha kapena magulu.

Kumene, ndi bwino kuchita mtundu wina wa magulu bungwe kapena zigawo apadera. Koma anthu ambiri ntchito sangathe nawo masewero olimbitsa thupi pa nthawi inayake chifukwa limatchula ntchito, iwo ayenera kulimbana ndi payekha. Si zovuta, chifukwa kwambiri za malo zingamuthandize masewera. A dongosolo maphunziro akhoza kungoyankha kutenga gyms.

II. Njira kugwira zolimbitsa yosavuta.

Zochita zonse amakhala mu mndandanda wa kukhazikitsa kuvomerezedwa mpikisano, mulibe movutikira kwambiri. Kankhani Izi kulemera awiri, benchi atolankhani kettlebell wina zimatenga kettlebell wina. Chinthu chokha chimene zikusintha - izo kumawonjezera kulemera kwa kettlebell lapansi. Kuchidziwa Zochita izi ndi zovuta, chifukwa iwo safuna kuti kayendedwe aliyense ndi ayendetsa zovuta, monga masewera ena. Zochita zikuonekeratu kuti wothamanga akhoza amaphunzira zipangizo zonse ndi malamulo thupi za 5-6 miyezi maphunziro. Koma patatha miyezi isanu ndi omasuka kuchita miyezo ya kettlebell zochotsa.

III. Pa ndalama ndi zinthu zakuthupi zitsulo angatchedwe mtengo kwambiri.

Ngati tikayerekezera mpira ndi mitundu ina, n'zosavuta kumvetsa kuti thandizo si monga atatu azithunzi omwe tikunena. Geary - ndi cholimba zida masewera. Fomu wothamanga ndi losavuta: T-sheti ndi akabudula, ndi nsapato aliyense masewera. Izi angatchedwe chinthu chofunika kwambiri poyerekeza ndi masewera ena kumene ndalama zambiri ntchito pa zovala za masewera basi. Koma kuti tikwaniritse zotsatira achindunji weightlifting, m'pofunika osati kukweza kulemera, komanso kuchita ofunikira wonse wa minofu misa masewera. Izi zikhoza monga kuthamanga yosavuta mtanda dziko kutsetsereka, komanso zosiyanasiyana zokambirana kusinthasintha, mwachitsanzo. E. Ndi kungafune ndalama zina zakuthupi.

IV. Kuvulala masewerawo pafupifupi palibe malire zaka komanso.

anavulala kwambiri sizichitika, koma palinso monga kutambasula minofu, ndi khungu pa zikhatho lotseguka, koma izi ndi opanda pake. Age athamangadi anthu nawo masewera, ndi wamkulu mokwanira. Large ndalama thupi sikutanthauza zitsulo, mfundo muyenera kuchita kuti alandire n'kusiya ntchito.

Ofunika a maseŵero

makhalidwe Basic thupi kuti ayenera wogwidwa othamanga nawo kettlebell zochotsa - izi, ndithudi, kupirira ndi mphamvu. Ngakhale makhalidwe ena ofunika. Kuyambira zaka zilibe kanthu, ndiye ndi kupita mfundo chinachake pa nthawi m'badwo uliwonse. Ngakhale malamulo kulemera zochotsa ndi zovuta ndithu.

Mu weightlifting, monga mwa wina aliyense, pali Akamva kuti akhala ovomerezeka komanso zomwe angathe kutenga wothamanga aliyense.

Weightlifting: malamulo (2014-2017) kwa amuna

Zochita onse anachita kwa imeneyi mphindi khumi. Kufalitsa ndi kulemera gulu (VC) mu makilogalamu ndi masewera maudindo (DS). malo onse ali kupereka motere: kwa yojambula mfundo 0,5 ndi 1.0 pa Kankhani mfundo.

A masewera kwa amuna enieni

Sports udindo: III (u), II (w), Ine (w) - mlingo junior. Ine II, III - mlingo ambiri. CCM MS - PhD ndi Mwini Sports, motero. WCMS - dziko kalasi wothamanga. Kwambiri zovuta kulemera zochotsa, zidutswa, kumene, mukhoza kuyamba kutenga kale kwa zaka 16.