Mphamvu zakumwa.

Ambiri a inu, owerenga wokondedwa, nthawi zambiri ntchito mphamvu zambiri usatero pamaso kulimbitsa thupi, ndipo Mwachitsanzo, patapita usiku tulo kapena pambuyo pogwira ntchito yotopetsa kwa mwanjira kwezani kamvekedwe ambiri thupi ndi polimbikitsa maganizo. Komabe, anthu ambiri amaganiza za zimene iwo kumwa ndi momwe ntchito.

Kafeini

Kafeini kumapangitsa zochita zanu mantha chifukwa mphamvu yake m'malo adenosine, chinthu cholinga kudzilimbitsa chapakati mantha dongosolo, zotiteteza ku overstimulation ndiponso kutopa. Komabe, chifukwa cha m'malo amenewa a tiyi kapena khofi si kukwaniritsa cholinga chenicheni cha adenosine kuposa kuutsa wamanjenje dongosolo kumapangitsanso ntchito. Koma pakapita nthawi, pamene thupi amayamba kuchepetseratu awo, adenosine kachiwiri liyamba kwaiye, kapena kukakamiza inu kumasuka, kapena kuitana kubweretsa thupi gawo la tiyi kapena khofi, kupereka mphamvu ndi kulimba mtima. Kuti ngozi tiyi kapena khofi. Anthu osadziwa masitepe, zikhoza kukhala chinachake monga mankhwala a. Ndipo Mukaganizira kuti Kafeini kumapangitsa munthu amasulidwe zikuwonjezereka masiku ano m'mwazi, potero kuwonjezeka kugunda kwa mtima, thukuta, anachita ndi zina njira ofanana timadzi kuti tiyi kapena khofi - mankhwala amene mowa m'pofunika kudziŵa polekera.

L-carnitine ndi taurine

zochita L-carnitine monga ngati zoyendera yonyamula zidulo mafuta mu mitochondria kwa yobwezeretsanso. Mu mphamvu umene ankafuna kuti kupanga mphamvu kuzikonzanso, ndi molumikizana ndi tiyi kapena khofi kwambiri ndi zotsatira zhiroszhishayuschy. Taurine ali ntchito ambiri anakhudzidwa ndi kusinthika kwa zimakhala, ntchito za minofu mtima ndi wamanjenje dongosolo. Ndipo ngakhale nthawi imeneyi othamanga sayenera zogwirizana, koma ndi othandiza kwambiri pa matsire, titero, kodi maganizo anu ndi bwino ndi kusiya mutu.

Mosiyana chisanadze kulimbitsa thupi maofesi a mphamvu zomangamanga.

Monga ulamuliro wa Mphamvu mu zakudya masewera muli zinthu pamwamba, koma zotsatira mofulumira ndi wamphamvu kwambiri ndi masewera, amene ali ndi makhalidwe ake, iwo anawonjezera:

• arginine

Asidi kwa amino amadziwika Mbali ikukoka ake kusintha pa maphunziro, ndipo motero zimakhudza mphamvu ya maphunziro ndi kupereka zakudya minofu.

• akupanga mankhwala

Ginseng kapena Leuzea kwambiri chimagwiritsidwa ntchito masewera chifukwa cha zotsatira zake pa kamvekedwe chonse cha thupi ndi yopanga testosterone.

• maltodextrin

Iwo akutumikira monga gwero la mphamvu pa thupi. Apa muyenera kumvetsetsa kusiyana kumene zinthu zonse tatchulazi, koma kugwiritsa ntchito zimene zili mu thupi. Maltodextrin ndi wowuma ndi m'mimba ndi lofunikira zimam'patsa amene adzakhala nkhuni kulimbitsa thupi ndi.

Mpaka dziwani kuti maofesi chisanadze kulimbitsa thupi ndi okwera mtengo ndi kudziwa zinthu otchulidwa m'nkhaniyi zambiri kopindulitsa kugula maltodextrin, tiyi kapena khofi, carnitine, akupanga mankhwala, amagulitsidwa iliyonse mankhwala ndi arginine, kulandira kwambiri khalidwe m'malo predtrenikam, kulenga wekha chitsimikizo munthu wa khalidwe.