Bodybuilder Valentina Mishina: zikayenda ndi mphoto

Akuti kunyamula zitsulo ndi ikukoka mpaka minofu, mkazi wotaya suoneka ake ndi mwachikondi. Koma si choncho. A chitsanzo chapadera ndi Russian ali Valentine Mishina. N'zovuta kutsutsana ndi wachikoka ake zosaneneka ndi wapadera wamkazi kukopeka, ngakhale minofu misa m'malo chidwi. Ndi ndani? chimasiyanitsa Kodi izo kwa ena? Ndipo zinthu zofunika zake pa moyo?

Dziwitsani kufunsitsa mwachidule za msungwana

Valentina Mishina - twente-foro mtsikana zamphamvu mwa chifuniro komanso opirira. Iye anabadwa mu Moscow. Iye sukulu ya sekondale ndipo ndinalembetsa ku koleji. Ojambula minibasi iye anaonekera pa phunzirolo, pamene iye anachita chidwi mu chithunzi magazini kuwapanga okongola ndi oumbidwa othamanga.

Iye ankafunanso kuchita chimodzimodzi ndi bwino chithunzi moti ankatha kuposa zonse zimene timayembekezera.

A chitsanzo kuyesera ang'onoang'ono

Ngakhale ojambula kwa atsikana okha ntchitoyo, anaganiza kuyesa dzanja lake pa ntchito mawerengeredwe. Kuti zimenezi zitheke, wapanga mbiri, komanso olembedwa angapo gwero zingamuthandize. Ndi apa kuti mabwana onse chidwi ngoziyo kukongola kwa mtsikana ndi kuitana iye otengapo mbali ina chithunzi mphukira. Izi zinali zithunzi mu kalembedwe "maliseche" mu wokongola pensulo sewero, zithunzi, fotoimprovizatsii ndi nyimbo zina zambiri.

Malinga ndi Valentina chomwecho, chinamuchitikira wa chitsanzo yaing'ono. Monga wolandira pitilizani ndi mbiri yanu mtsikana anatha kukopa chidwi cha otsatsa angapo, anam'pempha kuti Kujambula. N'zochititsa chidwi kuti mwa zithunzi chitsanzo angapezeke mu zaka kale, pamene Valentina Mishina, ojambula amene ali tsopano mu malo oyamba, Iye analibe chotero sporty ndi mpweya chithunzi. Ndipo, ndithudi, mbiri yake zithunzi zaposachedwapa kumene otchulidwa mawonekedwe kwambiri.

mawu ochepa A za maphunziro oyamba

Malinga ndi nkhani za othamanga, ndi chovuta kwambiri ndi kuyamba zamatsenga. Ndipo kumvetsa ndizosowa ojambula Valentina anayenera zikande. Ndipo anachita izo yekha, popeza palibe anzanu kapena achibale mu masewera iye anali. Kenako, iye anadziwa anthu omwe bomalo. Iye anali kufunsa, kufunafuna mayankho a mafunso ndipo anafika nthawi imodzi ndi kope ndi kuti alembe zonse zofunika kwambiri.

Anati Valentina Mishina: ojambula kwathunthu wokhawokha maganizo ake ndi thupi. Iye anafuna "kumanga nyama," ndi kupereka mawonekedwe abwino. Apa abale chabe asungwana anali m'gulu motsutsa izo. Iwo ankanena kuti si akazi, ndi m'zonse anayesa ake. Komabe, iwo sanamvere Mishina. Posachedwapa anapeza chipinda abwino, ndi mphunzitsi ndipo anayamba maphunziro awo.

Ojambula (Russia): mphoto ndiponso achita

Great chiyambi wothamanga anatenga mu 2013. Ndiye iye adakwanitsa kupambana pa mpikisano Powerlifting mwa juniors. Panthawiyo, iye sakanakhoza kulingalira kuti adzakhala ngwazi mtheradi wa Russia. Patatha chaka chimodzi Valentina Mishina penapake anasintha ntchito yake. Koma ambiri Chofunika, izo sanaleke ake. M'malo mwake, iye anali wokhoza kuti apambane pa malo oyamba kukula kwa thupi la Women a gulu. nthawi iyi iye ali mutu aulemu la ngwazi mtheradi wa Moscow.

Mu 2015, Valentina anali mwayi zokwanira osati kutenga mbali kamodzinso mu mpikisano Moscow mu gulu Amayi kukula kwa thupi, komanso kutsimikiza mutu wake chaka chatha la ngwazi wachilengedwe likulu.

Kukhumudwa woyamba ndi maganizo oyenera

2015 anali atsikana osati wopambana, komanso wodzala ndi mayesero aakulu. Pamene Valentine waphunzira kuti posachedwapa pochitika Russian lake lapamtima ojambula Championship, pomwepo anakasuma mlandu kuchita izo. Iye modzipereka ankaganiza kuti kwenikweni kutenga malo oyamba. Komabe, wodabwitsa chinachitika. Chifukwa cha chinyengo ena mu kufufuza loweruza, malinga ndi sportswoman yekha, iye anali alo pamwamba atatu. Panthawi imeneyi, Misha zinachitika yachinayi, zimene iye kwenikweni sankayembekezera.

kugonjetsedwa lino, monga msungwana, zinali zingawononge ake. Iye ndi wokwiya kwambiri ndipo nkhawa. Koma izo sizinapange wosalimba. Makamaka sanatsatire Kunjira ankafuna. M'malo mwake, iye anakokera yekha palimodzi ndipo anayamba kuphunzira mwakhama. Pamene iwo amati, mutu ndi zochuluka mphamvu ya moyo sangathe munayiwala. Mu 2016, Valentina Mishina Ine ndinapita kwa dzina latsopano mu Barcelona. Pa nthawi imeneyo zapita Arnold Classic Europe, kumene dzina laulemu wachiwiri-ngwazi ya Russia.

Zam'tsogolo, kapena momwe tiziganizira

heroine wathu sakupereka pomwepo. Ndipo ngakhale lero ndi IFBB opambana, amene wakhala mphoto yawo ndi zina zikayenda bwino, koma china chirichonse, msungwana limanenera, iye ali mkudza. Iye akufuna akadali kupambana Championship la Russia ndi kunyadira za malo pa mpikisano wina wa mtengo dziko. Apa akuyembekeza mapulani izi posachedwapa kuzindikira Valentina Mishina (ojambula). zaka mpaka timatha izo. Choncho, iye adzakhala wokhoza kuchita zonse kukhazikitsa dongosolo lake.

Komanso, heroine mtsogolo akufuna ndekha kukhala oleza mtima ndiponso kuphunzira kuchita modekha kuti kutsutsako, ndemanga unflattering, ndipo si zocheza kwambiri zolakwa iliyonse.

Kuthandiza pa ntchito zosiyanasiyana ndi ntchito watsopano

Kuwonjezera maphunziro ndi ntchito pa nokha, Valentine kawirikawiri ndi mbali yowala ndi kuleza kuthamanga ntchito. Mwachitsanzo, posachedwapa anakhala ophunzira wa zenizeni zimasonyeza "Tsopano muli mu nkhaniyi! New Life ", pomwe mphunzitsi wake, ndi imodzi anakhala dokotala, malemu Alex Imeryakov.

Mu November chaka chino, anadzakhala woimira boma cha Kupambana Kufalitsa, kumene m'malo mwa dzina lake unatchulidwa zovala ojambula ndi mankhwala ena a pa mndandanda masewera zakudya. Kumbukirani kuti kampani amanena kugawira chipiku ya VRG kudziwika bungweli wotsegulira kumayambiriro 2010.

Bungweli ndi boma woimirira ndi katundu wa malonda masewera zakudya, Chalk ndi zipangizo olimba. Pakati pa Anthu ampangira kampani angapezeke Ohyeah Zakudya, NPC Amalalikira mubvale, Promera Sports Zakudya ndi Makampani ena.

Malinga othamanga kuchokera lonse osiyanasiyana Chigonjetso Kufalitsa zovala zake ndi chidwi ojambula ndi masewera zakudya mankhwala a mndandanda. Komanso, iye ali kugwira ntchito ndi makampani akuluakulu zotsimikizira wapadera mikate otsika-kalori ndi souffles kwa othamanga.

Zofuna ndi zokonda

Kuwonjezera masewera, amakonda kuphika ndi ulendo. Kwa nthawi yoyamba iye anakumana ndi nyama zokongola komanso wachisomo pa munda ku Mozhaisk. Pali anakaphunzira kwa nthawi yaitali kukhala mu chishalo, ndipo ndi katswiri kavalo kukwera, mbali ya kukwera kavalo. Malinga owerenga, iye anakonda mgwirizanowu zodabwitsa wa munthu ndi chikhalidwe.

Mu tinkasangalalira, Valentine komanso kupitiriza blog. Iye ali njira ndi YouTube ndi masamba pa Intaneti, pomwe iye amapereka malangizo kwa novices, ikani chithunzi pambuyo maphunziro, ndipo limakambanso za chakudya, kupikisana ndi zina zambiri. Pamene Misha mwa maganizo abwino, iye analemba ndakatulo.

Maphunziro ndi kukula mwauzimu

Kuti wothamanga chinthu chofunika kwambiri - kukhala mogwirizana pakati awo auzimu. Iwo amaganiza choncho heroine wathu. Chifukwa chomwecho iye ayesera kukhala onse zinthu izi, aiming kwa zawonongedwa.

Malinga ndi iye, chidwi cha mphamvu osati ndi cardio, komanso zizoloŵezi za mitundu yonse wauzimu. Komabe, mosamalitsa ndondomeko chakudya, mu maganizo a mpikisanowo, ena pansi ndipo alibe kuuluka pamwamba pansi. Ichi ndi chifukwa chakuti nthawi zonse calorie ochuluka, kuganiza za ndondomeko ndi nthawi mu chakudya musalole kuti amatanganidwa nzeru ndi mu nthawi lichoke ku dziko lenileni. Kenako Valentina akufuna kupita ku India, ndi chopunthira lenileni la makhalidwe onse alipo wauzimu.

ndi zizolowezi kudya chiyani?

Pa nthawi ya chakudya iye amatenga monga maziko ake muyezo anasiyira wochita mpikisano. Ndipo ameneŵa nkhuku, nsomba, nsomba, mkaka mankhwala, masamba. Komabe, iye alibe kudya nyama wofiira ndipo alibe kuyitanitsa chakudya okonzeka mu masitolo. Mwamwayi, pa wothamanga amakonda kuphika yekha.

Kodi zakudya amagwiritsa?

Ngati wothamanga aliyense bwino, iye anati zakudya zina. Malinga ndi nthano zake, chithunzi "6 + 1". Pankhaniyi, ndendende Adazilenga Valentina chakudya otsika mu chakudya, potero kupanga kuchepekedwa ena. Ndipo chimodzimodzi tsiku iye sayesera kuti chirichonse chimene iye akufuna. Mwachitsanzo, kupita kwa tsiku chimodzi mu filimu, bodybuilder Mishina akugula ndowa yaikulu mbuluuli wokoma. Ndicho chimene amphamvu ndi pa yomweyo chosalimba mtsikana kupiringizika.