Ernestine Shepherd - chitsanzo

Professional bodybuilder, olimba pakati mphunzitsi chitsanzo. yonena izi lero siyachilendo, ngati ife sindikuyankhula za mkazi 77 wazaka. Ambiri amanena kuti, "Kodi si choncho?" Inde, inde!

Kukumana - Ernestine Shepherd

Izi wokongola American mkazi ndi kumwetulira zonyezimira, anakhala zikomo wotchuka kwa kupindula achilendo oyenera Guinness Book. Mu 2010, dzina lake chinalembedwa pa mndandanda wotchuka chifukwa chakuti iwo anazindikira mkazi okalamba ambiri mu dziko la ojambula akatswiri. Ndipo ngakhale pano iwo analephera kusunga kaundula wake, kodi si angasokoneze bwino.

Mu 1937, mzinda wa Baltimore anabadwa heroine kwa nkhani ino - Ernestine Shepherd. Wambiri si osiyana: mkazi wabwino ndi amayi, ndi mlembi wamba mu pulayimale. Malinga ndi iye, iye anatsogolera moyo wongokhala ndi kuziganizira yekha aulesi. Ernestine Shepherd sizinachitikepo nawo masewera unyamata.

Kodi izo zonse zinayamba

Limasimba wokha mbiri chofukizira, izo zinachitika pa swimsuit wosankha. Iye anaona pagalasi pang'ono mkazi mafuta ndi chithunzi oplyvshey ndikuganizira kuti awa ayenera nacho chinachake choti tichite. Ndipo anali pa nthawi imeneyo zosachepera zaka 56.

amasankha kusintha moyo thandizo zake zonse mlongo wamkulu, amene anali anzake kwambiri. Anayamba kuyenda mozungulira Baltimore, othamangitsa ndi maulendo kawirikawiri masewero olimbitsa lapansi. Alongo msanga mawere nthawi zonse zambiri kuthamanga ndi kukhala olimbitsa othamanga, zonse complicating pulogalamu maphunziro. Pang'onopang'ono izo anaonekera zotsatira koyamba kuti yekha Mzimu ntchito zina ndipo zinachititsa kuti mpikisano ojambula.

Koma si choncho yosalala

Chirichonse chinapita mwangwiro. Iwo anali atalandira osati mawonekedwe kwambiri, koma bwino anabwera masewera, ndipo ngakhale pa usinkhu umenewo! Koma pali tsoka: mlongo wake wa Akazi Shepard wamwalira mwadzidzidzi wa aneurysm ndi. Chochitika ichi ndi wodabwa Ernestina kuti iye anali wokhumudwa, ndipo iye anapita maphunziro ake. Izo zinali kokha nthawi anadzapeza mphamvu kuti apitirize maphunziro, ndipo analumbira kuti otchuka mlongo wake wokondedwa.

Zimachitika pa masewera

chidwi linaperekedwa Ernestine Shepherd kuthamanga. Iye anatenga gawo mu 9 marathons. Mu 2007, mkazi afuna kukhala katswiri bodybuilder. Fatsa kuti Johnny Shamburgeru - Bambo Chilengedwe wopambana BB Championship pa Pan American Games mu 1995 - nayamba kuphunzitsa motsogozedwa wake. Patangotha miyezi 7, iye nawo mu Championship wa Coast East ndipo lili pa nambala yoyamba kalasi lake, anasiya Otsutsa wamng'ono. Pambuyo Nkhata wina mpikisano ndi nawo mpikisano zosiyanasiyana BB. Koma chofunika kwambiri, iye akukhulupirira kugonjetsa kanjedza mu pasipoti ndi mawu akuti "kosatheka."

nthawi yathu

Kodi lero Ernestine Shepherd? Photos kusonyeza kuti moyo wa zabwino mkazi lodabwitsali ndi. Iye akupitiriza kukhala ndi moyo wosangalala ndi tsiku lake zojambulidwa ndi miniti.

Malinga wothamanga tsiku ndi tsiku chizolowezi ndi yofunika kwambiri pa moyo ndi bwino. tsiku Ernestina akuyamba pa 3 koloko ndi kusinkhasinkha. Pamakhala ambiri makilomita kuthamanga ndi zolimbitsa mu ochitira masewera a. Akazi Shepard sakutero kutopa akulankhula za mpumulo wa kufunika ndi kusintha kwa wochita mpikisano. Izi ndi maloto masana ndi kupita kokagona palibe pasanafike maola 22.

Ernestine Shepherd litsatira chakudya chamagulu, chifukwa chimene lili kufinya mpumulo. menyu ake tichipeza mpunga bulauni, yazifuwa, mapuloteni yaiwisi, dzinthu, yobala zipatso ndi ndiwo zamasamba, ndi kudya nthawi Ernestina 4 tsiku, makamaka nthunzi ndi chakudya zophikidwa. Kusamalira mphamvu akuupereka mu mwamuna wothamanga, amene panokha imakonza chakudya chake.

Atatha kuphunzitsa Ernestine Shepherd olimba makalasi ndi akazi achikulire, amene pali anthu amene kuposa 80. Mu makalasi ake nthawi zonse anthu ambiri, ena kubwera ku malo olimba chifukwa ambiri makilomita. Tsopano mu gulu ake kuphunzitsa osati akazi komanso amuna. Iwo wakhala chitsanzo kutsatira. bwino imalimbikitsa anthu kutsogolera moyo wathanzi ndi akuchitachita. Koma chinthu chachikulu - kuyang'ana pa iye, inu mukudziwa, kuti chiyambi si mochedwa kwambiri.

Koma si onse. Wothamanga anaitanidwa mapulogalamu osiyanasiyana TV ndi mafashoni limasonyeza kumene akuonetsa zovala akazi achikulire.

moyo

Ndi mwamuna wake Colin Shepard Ernestine anakhala zaka zoposa 55. Masiku ano, kuposa kale nkhawa mwamuna wa mkazi chiwerengero chake mafani. Ali mwana wamwamuna ndi mdzukulu. Zodabwitsa ndizakuti, yotsirizira akufuna kuona agogo ake si bodybuilder, koma agogo kwambiri wamba.