Ine ndikuuzani inu chimene wokhulupirira kuchita kuchotsa mbali

Mavu m'chiuno - loto la mkazi aliyense. Nawa chabe anthu angapo chilungamo chikhalidwe kugonana anapereka deta ulemu. Pa nthawi imene chibadwa sasiya mwayi woti ndipange wekha m'chiuno. Komabe, nthawi zambiri owonjezera mafuta minofu m'dera imeneyi pambuyo mimba ndi kubereka. Pankhaniyi, musataye mtima. Daily zolimbitsa thupi kungakuthandizeni kupeza wachisomo chithunzi cha "hourglass". Ndikuuza zimene amachitira kuchita kuti kuchotsa mbali. Kodi panyumba nthawi aliwonse apadera.

Hulahup? Great lingaliro!

Ambiri mwina mukudziwa chimene hulahup. Izi hoop makalasi. Kuyambira alipidwa gymnastic kukhalapo kwake wolemekezeka wa pimple wapadera kuti pa masewera olimbitsa thupi kutikita dera m'chiuno. Makalasi savuta naye. Simufunikanso kuti mukupanga zidule iliyonse yochita zozizwitsa simusowa kuti ingoganizani mtundu zolimbitsa thupi muyenera kuchita kuyeretsa mbali. Inu basi kupotokola hulahup kwa mphindi 20 tsiku. Ndi zimenezo! Mu masabata awiri mudzatha kuona zotsatira ngati kufa ndi masentimita angapo m'dera m'chiuno.

Mbali anaŵerama - kodi muyenera!

Mwina ntchito yabwino kwambiri kupeza mavu m'chiuno - izo tilts pambali. Inu kudzongoka. Pankhaniyi, mapazi ali pa mlingo phewa, ndi mikono ndichotse pa elbows ndi bodza pa lamba. Kuchita otsetsereka lamanja ndi lamanzere. Occupation yosavuta. Choncho, m'pofunika kuchita nthawi osachepera makumi atatu aliyense malangizo. Inu mukuti kuti izi workouts yabwino kwambiri kwa akazi, ndipo mukufuna kudziwa mmene kuyeretsa m'mbali mwa munthu? Zochita za kugonana mphamvu ndinu yemweyo, koma azinyamulira nambala yaikulu ya nenani, nthawi 50 uliwonse malangizo. Komanso, anthu kwambiri mphamvu maphunziro pa simulators.

Chitani "Ginny" kwa m'chiuno

The zosiyanasiyana zambiri adzakhala lako a makalasi a maphunziro kupeza ndi m'chiuno woonda kwambiri, chiwerengero cha minofu ntchito mu nkhani iyi, ndi bwino kwa inu. Choncho inu kukwaniritsa cholinga chanu mofulumira. Wina zolimbitsa thupi kwambiri chifukwa ichi - "Ginny." Gwadani pa mphasa masewero olimbitsa thupi, manja kumbuyo mutu wake. Kodi wasenza pa thupi, ndiye kuyesa kuti tizikhala okha kumanja. Anachedwa ndi masekondi angapo, timadzuka n'kuyambanso kuchita ndi chimodzimodzi kumanzere. Occupation kumva, kotero kuyamba kukwaniritsa maulendo 10. Kamodzi ntchito katundu, chiwerengero njira pang'onopang'ono kuonjezera. Mukufuna kudziwa zambiri zimene amachitira kuchita kuchotsa mbali? Werengani zambiri.

Kutsiriza zovuta anatambasula

Ife tinali ndi kulimbitsa thupi wabwino, muyenera tsopano kumasuka pang'ono. zolimbitsa thupi aliyense muyenera kutsiriza kutambasula minofu. Ifeyo, tinganene kuti: pogona pansi pa nsana wake, miyendo ndichotse pa mawondo. Phinduza thupi lamanzere ndi mwendo, ndiye chinthu chomwecho, yekha m'njira ina. Ndikumverera bwino kutambasula ABS wanu ndi m'chiuno. Kuti ndiye zovuta magulu ang'onoang'ono. Tsopano inu mukudziwa momwe mwamsanga kuchotsa mbali. Zochita, n'zosavuta kuchita. Only chiyani ayenera nthawi zonse. Ndiye chifukwa cha ochepa anataya masentimita superfluous pa m'chiuno satenga nthawi yaitali.

postroynevshey wake chithunzi mukhoza kudabwa anzawo onse. Tsopano, ngati anzanu ndi abwenzi adzati, zimene Zochita kuchita kuyeretsa mumbali ndi molimba mtima kulangiza zovuta.