Kudya masiku: ndemanga ayamikira

Ambiri omwe akhala Sal n'kudziphatika kwa zakudya zanu, mudziwa opindulitsa kusala kudya masiku. Ndemanga pa njira imeneyi nthawi zonse zabwino kwathunthu. Munthu aliyense anatha masiku awa m'njira zosiyanasiyana. Wina N'chapafupi kuti litsatira zakudya zotero mu moyo wa tsiku ndi tsiku, kuti ntchito wotanganidwa nthawi zonse ndipo sakadalola kuti ankaganiza za chakudya, munthu M'malo mwake, n'kosavuta kupirira njala ku linanena bungwe. Mulimonsemo, muyenera kupeza chinthu kuchita kuti ndidzalandira inu ndi M'mimbamo lonse.

Kodi kupirira masiku kudya?

Reviews analimbikitsa kutenga pamaso pa tsiku usiku ndi mankhwala ofewetsa tuvi tolimba. Izi ndi zofunika kuti ayeretse mu matumbo, mwinamwake adzakhala akuyamwitsa katundu wa chibvundi. Popeza anthu ochepa kwambiri ngati kudya m'mawa pafupi, mukhoza kukwanitsa chakudya kutumikira masamba grated kapena maapulo awiri. Mukhozanso kwathunthu kuchita galasi kefir. Malinga ndi zimene mtundu wa tsiku kusala musankhe, pa tsiku kapena mukhoza kudya 1 makilogalamu ya maapulo, kapena malita 1.5 yogurt kapena masamba ndi 1.5 makilogalamu. Chifukwa ankakhulupirira kuti ndi bwino kucheza masiku amenewo, ku chakudya chakudya madzulo, mungakwanitse phala pa madzi ndi kapu ya tiyi zitsamba. Ngati mukuchita mankhwala nthawi zonse, tsiku lomwelo la ndondomeko la sabata, ndiye posachedwa inu SADZALEKERERA kotero amasowa alibe chakudya, ndipo pang'onopang'ono thupi wakhala ponseponse kudya masiku. Zothandiza kwambiri ina yofanana ndi zimenezi, mwachitsanzo, sabata ino - tsiku nkhaka, ndi lotsatira - kale malic katundu. Nkofunika chakudya pamaso lero zinali zophweka.

The masiku yabwino kwambiri kusala

Reviews za njira yodalirika kwambiri chifukwa kuwonda ndi nthawi zosiyana. Ichi ndi chifukwa cha mlili wa kulolerana osiyana zigawo zikuluzikuluzo. Anthu ena amakonda kukhala tsiku lonse pa kefir, ndi munthu - Bweretsani maapulo. Mulimonsemo, katundu unyinji wa options, kotero inu mukhoza kusankha abwino kwambiri kwa inu. Pali mapuloteni masiku, imene mungathe kudya mkaka, nsomba ndi nyama mankhwala. Mu masiku kusala pa chakudya monga zipatso, mpunga, buckwheat ndi oatmeal. Mu masamba, motero, masamba, ndi madzi kukhoza tiyi, timadziti ndi madzi mchere.

Zitsanzo menyu

M'masiku mapuloteni inu mukhoza kukhala kaya mkaka kapena yogurt kapena kanyumba tchizi. The zimam'patsa zimagwiritsa ntchito maapulo kapena zouma zipatso. Ambiri amakonda kucheza tsiku kudya buckwheat a. Mwa njira, buckwheat angathe kuchitidwa pa kudya tsiku ndi tsiku.
Reviews onani buckwheat kuti ndi zosavuta kukhala osati chipatso. Mwachangu amadziwikanso kuwerenga masiku zamadzimadzi, ngakhale kuti ambiri maganizo kovuta amathera tsiku popanda chakudya chotafuna.

Kaya masiku kudya, ndemanga kuona kufunika kuchoka zolondola. Ndipotu, kuti zimamuchulukira dongosolo m'mimba, zakudya kutsatira katundu wa tsiku ziyenera kukhala zosavuta. M'pofunika kuti aswe makhalidwe kudya ndi kudya chakudya chochepa cha nthawi 5 kapena 6 pa tsiku. Ndi bwino m'mawa pambuyo katundu kumwa madzi ndi uchi ndi mandimu, ndiyeno theka la ora kenako kupereka mmalo ndi phala pa madzi kapena kuwala masamba msuzi.