Methodology Dr. Kovalkova kugonjetsa kulemera - mgwirizano

Kuonda msanga ndi mosasintha - ndimalota za wokhala yamakono ya mzinda wotukuka. Kodi mechanization ndi zochita zokha anatenga malo anthu ndi kayendedwe ka thupi ndipo zotsatira zake, kulemera owonjezera mu mawonekedwe a mavuto thupi mafuta ndi thanzi. Kukhuta dziko kutukuka walandira kulimbana ndi chilakolako. Kodi si kudya nthawi zonse mukufuna? Yankho amapereka njira ya Dr. Kovalkova - kugonjetsa kulemera n'zotheka ndi kofunika nkhondo.

Aliyense amene phazi nkhondoyi, amadziwa chimene mavuto n'kosathandiza. Musadye izi ndi izo, kuchotsa chakudya, chokoma, kupewa yokazinga ndi mchere, kusuta ndi zokometsera ndi zina ndi zina zotero. Zotsatira zambiri tulo ndi maganizo zonse za chakudya.

Pakuti Ofera onongani zakudya monga akuchenjeza Dr. Kovalkov kugonjetsa kulemera akhoza kutayika la thanzi ndi kupeza maluwa a mavuto opweteka monga gallstones. Pali wachisoni ntchito kuwirikiza kawiri kuwachotsa kwa anthu oloŵerera kutsindika zakudya okhwima akuyembekeza kukhala wochepa.

Osangoganizira chabe anagwiriridwa thupi lanu - watero njira Dr. Kovalkova. Kugonjetsa kulemera - si njala ndi malire zovuta ndi kukondera zofewa ndi wokhulupirika - mgwilizano ndi chikhalidwe. Ndi kutsatira njira zachilengedwe, osati kutsutsana nawo. Madokotala, akatswiri a zinthu zakudya ndi osiyana kwambiri ndi odwala mbuli kuti mukudziwa malamulo njira amuzolengedwa m'thupi ndipo yesani kupeza njira chilango kulemera malinga ndi iwo.

Only munthu njira kuti akunenepa chingandithandize motsimikiza Aleksey Kovalkov. Kugonjetsa kulemera mosalephera, ngati mphamvu kupanga dongosolo ntchito munthu wa munthu. Njira yokhayo kwenikweni kukwaniritsa chinachake. Komabe, ngati tikukamba za zoyamba za kuwonda aliyense, akuchokera iwo ndi dokotala njira Kovalkova "kugonjetsa kulemera."

Zotsatirazi ake, aliyense kuphunzira kukhala bwino ndi dzipulumutse ku matenda mosalephera monga matenda a shuga, matenda oopsa. Ndicho chifukwa matenda amenewa amatchedwa "zowawa za chitukuko." Kodi n'chiyani chikulepheretsa munthu akhale ndi thanzi? Aulesi zizolowezi zoipa: kusuntha zochepa, kudya kwambiri wokoma, muyenera kuganizira zoipa. Choncho, tiyenera kugonjetsa mayesero ndi accustom thupi mogwirizana ndi malamulo a chilengedwe: kayendedwe choyamba - ndiye machulukitsidwe; Iwo kudya - izo watha.

M'malo zochepa zakudya - zakudya zabwino komanso kuwapatsa kwa zinthu zonse zofunikira. Mfundo M'MALO m'malo kupatulapo. Mwachitsanzo, musati kuchotsa ufa, mafuta, okoma, ndi m'malo mankhwala lamanja: mikate yoyera anapangidwa kuchokera ufa woyengedwa - chinangwa, tirigu lonse, wakuda; mafuta nkhumba - Taphunzira ng'ombe; wofiira nyama - woyera; yokazinga - stewed; shuga - yowutsa mudyo zipatso; mpunga - buckwheat, etc.

Ife basi ayenera kuvomereza thupi, malinga ndi njira Dr. Kovalkova. Kugonjetsa kulemera sizikutanthauza Mulimonsemo, njala ndi nkhawa, koma m'malo mwake, zosiyanasiyana zakudya malinga ndi malamulo ndi maganizo abwino.