Kodi kuchotsa Lyashko - njira zothandiza za kulimbana

Kodi kuchotsa Lyashko? Vuto Ntchafu lalikulu akukhudzidwa atsikana ambiri ndi akazi. Sikuti zimadalira kulemera, kani, kwa mtundu wa chithunzi, komanso chakudya. Komanso, anthu ambiri sadziwa kuti malowa ndi mabvuto ambiri. Kodi kuchotsa Lyashko? Tikumbukenso kuti ndi yaitali ndi zovuta ndondomeko, koma mukatsatira onse malangizo, zotsatira zidzasintha zingachitike!

Masamu mu zopatsa mphamvu

Amene ali kusukulu sakhala amakonda masamu maganizo, tiyenera akadali amam'konda nkhani zotere masamu. Chifukwa chiyani? Cholinga ndi kuti muyenera kuwerenga zopatsa mphamvu. Choyamba, m'pofunika kuchepetsa ndi kangapo kuchuluka kwa mafuta ndi chakudya, chifukwa iwo "kukhazikika" malo athu vuto. Chotsani ntchafu mwamsanga, ngati moyenera zakudya ndi zopatsa mphamvu. Munthu sayenera kupita ku kutentheka, chifukwa inu mukhoza zoipa mpaka kalekale thupi lanu. Mlingo yachibadwa ya zopatsa mphamvu patsiku imatengedwa kukhala mozungulira 1555-1865. Muyenera kudya bwino ndipo sayenera kwambiri koletsedwa. Zidzakhala zokwanira kudya chakudya yaing'ono kangapo patsiku ndipo usadye kwa maola 3.5 pamaso yogona. Akamwe zoziziritsa kukhosi zipatso (apricots, maapulo, pineapples, kiwi, etc.) ndi kuchepetsa chocolate, mafuta mbale, kudya chakudya ndi zina.

Ife kuphatikiza malonda ndi zosangalatsa: ndondomeko.

Kodi kuchotsa Lyashko kudzera njira? Ulamuliro waukulu - musakhale aulesi ndi kuchita mwadongosolo. Pangani opangidwa, achite kutikita malo ogwira vuto. Mwachitsanzo, mu pharmacies pali mankhwala ambiri kutikita, omwe mafuta moto kwenikweni. Koma akatswiri (madokotala ndi beauticians) tikulimbikitsidwa kukonzekera lako za thupi ndi aluso masks awo. Mwachitsanzo, kuphatikiza woyera ndi wofiira dongo ndi mafuta tirigu nyongolosi (Ndi bwino minofu ndi cellulite ndi Tambasula zizindikiro). Ikani nkhungu wosanjikiza wa osakaniza pa malo vuto ndi ntchafu mwamphamvu mphepo filimu. Patapita maola 3.5, nadzatsuka pansi amphamvu shawa ndege, alternating madzi otentha ndi ozizira. tsiku Patatha, onetsetsani kuti kubwereza ndondomeko. Komanso akhoza kupanga scrubs, kanthu ukuperekedwa cellulite. Kuchita izi, inu muyenera buluu dongo ndipo khofi pansi. Sakanizani zosakaniza awiri awa, kuwonjezera amondi mafuta kapena mafuta tirigu nyongolosi, n'kofunika mafuta a masingano paini ndi bulugamu, komanso uzitsine tsabola wofiira. Onse akuyambitsa mpaka boma kirimu ndi kuika pa mapazi ake. Manga zojambulazo ndi kuchotsa malo vuto patapita maola awiri. chida ichi adzakupatsani chifukwa positive.

Sport - chida chathu chachikulu!

Kodi kuchotsa Lyashko kudzera masewera? Aliyense akudziwa kuti izi zikutanthauza zabwino. Kugwiritsa Zochita kwa lyashek osati kungakuthandizeni kuchotsa cellulite, komanso kuchotsa mafuta owonjezera.

Chitani 1

Konzekera minofu yanu. Pakuti kuyenda ili pati malo kapena kuthamanga. Tembenuzani manja, miyendo, konzekera thupi lanu komanso kukonzekera kuti ntchito thupi.

Chitani 2

Imani ndi mapazi phewa-m'lifupi padera ndi pang'onopang'ono squat (kulingalira kuti muyenera kukhala pansi pa Sofa ya). Pang'onopang'ono kukhazikika. Kodi anyonyomala izi nthawi 20 miyeso iwiri kapena itatu. M'kupita kwa nthawi, kuonjezera chiwerengero cha KUKHALA akuluakulu ku zana.

Chitani 3

Kugona pansi, kumbali yake. dzanja Uprites bwino pansi ndi kupanga alili wodekha woyamba phazi limodzi, ndiye ena, ndipo onse a iwo, akuwazenga pamodzi - nthawi khumi waika atatu. Zochita izi zikuthandizani inu msanga ndi bwino kuchotsa mafuta pa ntchafu ndipo cellulite.