Rice Zakudya: ndemanga za masiku 3 ndi masiku 7

Kodi kusiyana nthawi ya chaka cha windo? Mkazi nthawi iliyonse chaka akufuna kuti ayang'ane "zozizwitsa" kuyang'ana mmbuyo pa iye mu msewu, pambuyo wenzulo, chabwino, kapena kumuyamikira. Pa dzanja limodzi, kotero chabe kufufuza - monga kugona pang'ono, kudya pang'ono, kuyenda ndi masewera olimbitsa thupi. Komano, nthawi zina muyeso izi asokera, ndipo sanamvetse kumene iye anali, koma mapeto - mutaye mawonekedwe. Ndizachisoni, koma kunadetsa akazi salinso penyani chithunzi mkazi, ndipo ichi ndi zoona, si zofunika, komanso zabwino!

Pati? Masiku ano, pali njira zosiyanasiyana, koma ambiri kutsimikiziridwa ndi odalirika, mwina, ndi kuchita ndi zakudya. Inde, zimenezi zimafuna mphamvu, koma mankhwala akumwa - mosavuta. Koma zotsatira udzatithandiza khama, mphotho chikuyembekezera chabe apamwala. No Mwambi zodabwitsa anati, khama ndi ntchito - chidwi.

Imodzi mwa njira - zakudya mpunga. Reviews ambiri kukhuta yesero ili zakudya kusonyeza kutchuka kwake. Rice zakudya kwa masiku 3: kuphika m'mawa chikho cha mpunga popanda mchere ndi kugawaniza ku mbali zisanu ofanana. Pali chithunzi si zabwino kwambiri, koma si choncho onyansa. Makamaka, mukhoza kumwa ndi madzi apulo popanda zamkati, kapena madzi basi. Izi mpunga zakudya ndemanga zimene mungawerenge mu internet, ndi abwino kwambiri omwe cholinga ndi kuponya angapo pogwiritsa mu nthawi yochepa. Motero, masiku 3, akhoza kutaya mpaka makilogalamu 6, pa tsiku amapita ku magalamu 500 makilogalamu 2 zolemetsa zosafunikira.

Amene akukonza kuchotsa zambiri zosafunika kulemera - mpunga kudya masiku 7. M'masiku oyambirira a zotsatira zake zidzakhalabe zofanana, izo adzapita ku makilogalamu awiri. Koma mu masiku a mpingo womutsata makilogalamu adzapita msanga. Kumapeto kwa mlungu, mukhoza kupitiriza kukhala pa chakudya chimenechi, ngati uyu adzakhala zomveka.

Rice zakudya - ichi ndi chimodzi mwa zakudya zambiri zotheka. Anthu ena amakonda kefir zakudya, ndi ena buckwheat ... Inu mukhoza kuyesa kuyesa, bola ngati kulemera si yachibadwa. Koma "dietnichat" kwa lingaliro. M'nthawi yovuta thupi yesetsani mavitamini ndi kumamwa kowirikiza madzi, bwino - madzi basi. Chabwino, usakhale pa zakudya kwa amene akugwira ntchito opanga - sanayambebe kudziwa mmene thupi angachite zimenezi mayeso. Mwachitsanzo, mpunga zakudya, zimene zimapereka ndemanga ndiye, amene anakwerapo, kungachititse kuti imfa ya chikumbumtima. Ndi si owopsa ngati munthu pa mphindi ino ndi kunyumba, pansi pa chisamaliro cha abale. Ndipo ngati iye amayendetsa galimoto?

Choncho payenera kukhala ndinaganiza chilichonse, ngakhale zakudya mpunga. Reviews a angapezeke mosavuta, monga mwa kulemba mawu ndi mu kufufuza injini wokondedwa. Kwa ena amathandiza mwachangu, ali osangalala ndi mokondwera. Ndipo munthu amanena kwa iye ndi udani, pambuyo atakhala pa yekha tsiku limodzi. Zonsezi payekha lililonse.

Kodi muyenera kuganizira musanapite pa chakudya wambiri? Choyamba, tiyeni tione tokha pa galasi ndi kusankha zotsatira atero ndi ntchito mofulumira? Nthawi zonse zothandiza kuti mu malo oyamba kuonda chifuwa ndi nkhope, ndipo kenako ntchafu ndi pamimba, osanenapo miyendo ndi manja. Ngati chifuwa ndi kale laling'ono, kungakhale bwino kuchita mbali pa masewera? Zodabwitsa mafuta burner - hoop, kudumpha chingwe thupi njinga. Ndi kuthamanga tingachipeze powerenga kapena kupalasa njinga adzachita ntchito. Pankhaniyi, chifuwa tidzakhalabe malo, idzakhala chabe malo vuto.

Lipindulitsa pa ziwalo mpunga zakudya? Mayankho amati, inde. Rice amathandiza pa matenda a shuga, matenda oopsa ndi matenda a mtima. Iwo likukhalira kuti n'zotheka kuphatikiza zothandiza ndi zosangalatsa, ndi ena - ndi limodzi zosangalatsa. Ngati mun'dzakhala mpunga kapena pa zakudya, ozikidwa - mpunga, kwa nthawi yaitali, izo thanzi akukhudzidwira, kuchepetsa mafuta m'thupi, normalizes magazi. Chifukwa cha - thupi lathanzi ndi wokongola!