Ascorbic asidi: katundu malangizo mlingo

Ascorbic asidi ali ndi chikoka chachikulu pa chamoyo. Iwo kumatanthauza njira redox mu minofu kusinthika mu coagulation magazi, mu zimam'patsa kagayidwe, mu kaphatikizidwe otchedwa mahomoni steroid, ndi kolajeni. Kupirira mwadzidzidzi ozizira chifuniro ascorbic acid. Katundu ndi ngati kuti ndi timapitiriza chitetezo chokwanira, kumachepetsa kufunika kumwa mavitamini B, E ndi A, kupatsidwa folic ndi zidulo pantothenic. Komanso, amathandiza kunyamula paracetamol ndipo amawachitira zotsatira thupi.

Kodi matenda kwenikweni anatengedwa ascorbic asidi? Guide limanena kuti zimakhudzanso antioxidant. Izi zimathandiza kuthana ndi magazi m'kamwa, zimathandiza kulimbitsa thupi, relieves kutopa. Ngati vitamini C ndi osowa, angathe chiseyeye. Iwo ali ndi zizindikiro zotsatirazi: magazi m'kamwa, kutupa, ndi tithe kumvetsa kumasulira awo ndi mano. matenda amakhudza amalinyero, apaulendo, anthu a Far North. An ambiri osokoneza vitamini zoyipa pa kapamba ndi chiwindi.

Amene amafunikira kwambiri ascorbic asidi? Malangizo limanena kuti kuwonjezeka kwa mu amayi oyembekezera, akazi pa mkaka wa m'mawere, mu nyengo ya kukula kwambiri ndi chitukuko, ndi katundu mkulu, ndi kutopa pafupipafupi. Vitamini C chofunika pa mankhwala a matenda osiyanasiyana pa nthawi kuchira pambuyo pawo. ascorbic asidi bwino kutenga m'nthawi yozizira, pamene zochitika kuchuluka.

Vitamini C thupi masitolo Chotero mowa ake ayenera kukhala tsiku. Tiyenera kukumbukira kuti ascorbic asidi ndi madzi sungunuka, komanso kukhumudwa mavuto kutentha m'mwamba. Zakudya mavitamini C n'kofunika popanda mankhwala alionse zina. Zili mu burokoli, currants wakuda, tsabola wokoma, zipatso, tomato, vwende, kabichi yaiwisi, amadyera mu monga amadyera mpiru, sipinachi, komanso ena mitundu ya turnips. Mu nyama, ascorbic asidi mankhwala pafupifupi nazonso yekha chiwindi.

Kodi ascorbic asidi? Mlingo kudzadalira msinkhu wake. Ana pansi miyezi 6 tikulimbikitsidwa 30 mg wa pa tsiku, ana okulirapo - 50 mg kwa akulu - 60 mg, ndi akazi lactating tithe - 70 mg. Akatswiri ambiri amakhulupirira kuti lamulo limeneli ayenera kusintha, kuti munthu wathanzi. Studies mu United States mu 1987 anasonyeza kuti zakudya asidi ascorbic ayenera kukhala pa mlingo izi: 93 mg - Ana kwa zaka 1 mpaka 5, 75 mg - mkazi, 162 mg - amuna.

Pali zinthu zina pamene amwedwa ambiri, ascorbic acid. Guide akuonetsa kuti mwapanikizika, kukhudzana ndi poizoni, kusuta (udakali chabe), malungo. Madokotala ortomolekulyarschiki mu nthawi zina, mankhwala mlingo kuti mg wa 200 patsiku. Izi zimachitika Mwachitsanzo, pamene matenda aakulu tizilombo, khansa.

Kodi zizindikiro zikusonyeza kuti waukulu kwambiri ndi mlingo wa asidi ascorbic walandiridwa? Malangizo limanena kuti iye zimachitikira, ngakhale lalikulu zedi. Pa nthawi imeneyi anaulula chizindikiro chimodzi chokha vitamini C ambiri osokoneza - ndi kutsekula m'mimba. Koma mlingo wa mankhwala, yomwe INGATHE kuyambitsa matenda otsegula m'mimba, makamaka payekha. chakuti munthu ndi ambiri osokoneza wina akhoza kukhala ponseponse. Ndipo ngakhale izi si chizindikiro. Mmodzi ndi yemweyo munthu tsankho angachokere osiyanasiyana mlingo. Pa nkhani imeneyi, zakudya za vitamini C sangathe mulibemo. Kuchotsa deta mawonetseredwe zosasangalatsa, nthawi zina zokwanira kuchepetsa mlingo.