Kudya mu candidiasis: mbali za zakudya, menus ndi ndondomeko

Candidiasis, kapena thrush, ndi matenda ofala kwambiri. Mankhwala ake amachitidwa mothandizidwa ndi mankhwala opanga mankhwala. Koma nthawi zambiri izi sizikwanira. Ndicho chifukwa chake chakudya chapadera chinapangidwira kwa candidiasis.

Kodi Candidiasis n'chiyani?

Candidiasis ndi matenda a fungal omwe amakhudza makamaka epidermis ndi mucous membranes. Ngati zimapezeka panthaŵi yake, chithandizo chikuchitika mofulumira, ndipo matenda omwewo sakhala chifukwa cha zotsatira zoipa. Koma ngati matendawa ali mu mawonekedwe osanyalanyaza kapena palibe mankhwala okwanira, pali ngozi yaikulu ya mavuto. Bowa lingayambe kuyambitsa ziwalo zakunja, ndipo choyamba pamphuno ndi m'mimba zidzasokonekera.

Ndichifukwa chiyani ndikusowa chakudya chapadera?

Pakati pa candidiasis, zakudya zopangidwa bwino ndi chimodzi mwa zinthu zofunika kwambiri pa chithandizo. Chifukwa cha izi, zizindikiro za matendawa zimatha msanga, chifukwa mankhwala omwe amaphatikizidwa mu zakudya amathandiza kuthetsa kukula kwa bowa.

Kuwonjezera pamenepo, zakudyazi zimathandiza kusintha ntchito ya m'mimba, komanso anthu olemera kwambiri - kuchotsa mapaundi angapo panthawi yochepa.

Chinthu chimodzi chofunika kwambiri kuti mukhale ndi chidwi pa mtundu wina uliwonse wa candidiasis: Kuwongolera zakudya zakuthupi ndizofunikira osati kokha mpaka zizindikiro zitayika kwathunthu, komanso kwa pafupi masabata awiri chitatha. Izi ziyenera kuchitidwa pofuna kupeŵa kubwereza kwa matendawa.

Kuthamangira kwa amayi ndi zakudya zomwe zikugwirizana

Zomwe zimayambitsa candidiasis mwa amayi zimatha kukhala zosiyana, kuyambira kusagwirizana ndi malamulo a ukhondo wochuluka komanso kutha ndi kuvala zovala zosasangalatsa kapena kuchepetsa chitetezo cha mthupi. Kuyamba kuchotsa vutoli kuli kale m'masiku oyambirira a zochitika zake, kuti tipewe zotsatira zoipa ndi mavuto.

Monga tafotokozera pamwambapa, mankhwalawa samaphatikizapo kumwa mankhwala, komanso chakudya chapadera. Kudya kwa amayi omwe ali ndi candidiasis kumaletsa kugwiritsa ntchito zakudya monga:

• Zakudya zowonjezera;
• Kuphika;
• Bowa;
• Zosakaniza, zokometsera ndi zophika;
• Msuwa, mayonesi, ketchup;
• Zakumwa zakumwa;
• Shuga, chokoleti mankhwala;
• Zipatso zabwino kwambiri.

Zonse zimathandizira kufulumizitsa kubereka kwa bowa, zomwe siziyenera kutero. Mndandandawu ukhozanso kuwonjezeranso mbale zamzitini, zotsalira, zipatso za citrus (makamaka mapira, mandimu ndi malalanje), mizimu (makamaka mowa), kvass, khofi, tiyi.

Ngakhale kuti pali zoletsedwa zambiri, zinthu zambiri zothandiza komanso zokoma zimaloledwa kudyedwa, zomwe sizidzangothandiza kuthetsa vuto mwamsanga, komanso zimapangitsa kuti mimba ndi m'mimba zisagwire ntchito. Pamene candidiasis ikulimbikitsidwa kugwiritsa ntchito:

• Zipatso ndi ndiwo zamasamba;
• Zipatso: mchere wa buckthorn, cranberries, blueberries, cranberries;
• Zitsamba zatsopano;
• Nyama yophika yophika;
• Nsomba zonenepa kwambiri;
• Chiwindi ndi impso;
• Mazira;
• Maolivi kapena mafuta odzola;
• Mkaka wa Buckwheat ndi mpunga;
• Nyanja;
• Msuzi wa karoti;
• Nkhumba za dzungu ndi mbewu za sitsami;
• Kefir, biyo-yogurt;
• Matenda a zitsamba okhala ndi m'chiuno, plantain, oregano, chamomile, hawthorn.

Chakudya pakadwala candidiasis chiyenera kusungidwa kwa miyezi 3-4.

Candidiasis mwa amuna ndi mbali za zakudya

Amuna amatha kuchepa. Koma zikachitika, nkofunikanso kutsatira ndondomeko ya chakudya chapadera.

Zakudya za candidiasis mwa amuna zikhoza kuwoneka ngati izi:

1. Chakudya cham'mawa: mazira, saladi ya masamba, msuzi wa nyama, cracker, mkaka wowawasa.
2. Chakudya: mpunga kapena spaghetti, saladi ya chiwindi, tiyi wamchere.
3. Chotupitsa: Msuzi wa tomato kapena karoti.
4. Chakudya: nyama, mphodza, saladi ndi ndiwo zamasamba ndi adyo, madzi a mabulosi.

Amaloledwa mwachidwi kudya zakudya zamphongo ndi zoipa, komanso zakumwa zoledzeretsa.

Zakudya zabwino zowamwa mkamwa

Kudya mu candidiasis ya m'kamwa kamene ndi kosiyana kwambiri ndi zomwe mwasankha kale. Pachifukwa ichi, zakudya zonse ziyenera kupezeka kuti ziwonongeke.

Zakudya za candidiasis za mitundu iyi sizimaphatikizapo mndandanda wa wodwalayo:

• Maswiti;
• Kuphika ndi mbale zina zomwe ziri ndi yisiti muzolemba;
• Zipangizo zonunkhira;
• Bowa;
• Nyama yowonjezera;
• Zonunkhira;
• Zakudya zosakaniza;
• Mowa;
• Tiyi wolimba ndi khofi;
• Zipatso.

Pa chithandizochi, mutha kudya masamba, tirigu, masamba, nsomba ndi nyama ya mafuta ochepa , mkaka wowawa.

Pankhaniyi, mbale zonse zokonzedwa bwino ziyenera kuchepetsedwa kapena kupukutidwa, ndipo saladi ndi opukutidwa bwino kapena kupukutidwa pa grater kuti asakwiyitse zosafunika za pamlomo.

Kudya kwa thrush ya m'matumbo

Kudya kwa candidiasis ya m'matumbo kumafuna kugwiritsa ntchito okwanira mapuloteni, mchere, mavitamini ndi zotsatira za zinthu, komanso amino acid ofunikira. Izi zimachepetsa mlingo wa chakudya m'zakudya.

Wodwala ayenera kusatulutsidwa kwa kanthaŵi pa zakudya zake:

• Maswiti;
• Shuga (mungagwiritse ntchito aspartame mmalo mwake);
• Zakudya za tirigu (kupatula pasta);
• Zakudya zamakaka (kupatula mkate wakuda);
• Zosakanizidwa, mchere, zokometsera, zokometsera, zowonjezera mafuta;
• Mbatata;
• Zipatso zabwino za shuga (mwachitsanzo, mphesa);
• Zojambula;
• Zakumwa zakumwa;
• Kumwa mowa kwambiri ndi mowa.

Komanso, muyenera kuchepetsa kugwiritsa ntchito tiyi ndi khofi.

Mu zakudya ayenera kukhalapo mankhwala omwe ali ndi probiotics. Izi zimaphatikizapo tchizi tofewa, yoghurts, mkaka wa asidi, mkaka wokapaka mkaka, sauerkraut ndi zina zotero. Zofunika kwambiri ndi prebiotics, zomwe zimapezeka mu nyemba, katsitsumzukwa, oatmeal, atitchoku ya Yerusalemu, madzi a mapulo, nthochi. Zonsezi zothandizira kuchepetsa kukula kwa yisiti mabakiteriya ndikuyambitsa ntchito ya tizilombo toyenera.

Zakudya za candidiasis zimapatsa chakudya chokwanira chokhala ndi mavitamini B, C, A, E, flavones, iron, magnesium, zinc ndi selenium.

Kodi mungadye chiyani ndi candidiasis?

Matendawa ndi osowa, choncho ndi kovuta kuti mudziwe. Candidiasis ya mimba imatha kuyambitsa kudya kovuta, kotero popanda mankhwala muzochitika izi sizigwira ntchito. Komabe, chisamaliro chapadera, komanso m'mayambiriro ambuyomu, adzafunika kupatsidwa zakudya zathanzi komanso zathanzi.

Choyamba, ndikofunika kuchotsa ku zakudya za mankhwala omwe amalimbikitsa kukula ndi kubereka kwa bowa. Izi ndi yisiti, shuga ndi nkhungu. Kuwonjezera apo, ndizosayenera kudya chakudya chochuluka, chomwe chili mu maswiti, uchi, shuga, kupanikizana, kuphika. Kwa kanthawi, nkoyenera kusiya mkaka wonse, chifukwa uli ndi lactose, yomwe ndi yabwino kwambiri yokhalamo ya bowa. Kudya mu esophagus candidiasis kumaletsa kugwiritsa ntchito mtundu uliwonse wa zakumwa zoledzeretsa.

Ndikofunika kuyika mndandanda wanu zinthu zomwe zimakhala monga zazhenka, kanyumba tchizi, yoghurt, komanso mbale zomwe zili ndi fiber.

Ponena za zakumwa, phindu lalikulu limabwera kuchokera ku bowa wa tiyi. Choncho, ngati n'kotheka, musasiye kugwiritsa ntchito.

Ndi zakudya izi, nkofunika kukhala wokonzeka kukhala ndifooka ndi kutopa m'masiku oyambirira. Ichi ndi chifukwa chakuti thupi sililandira mlingo wamba wa chakudya. Pochita mantha sikofunika, posachedwa zidzagwiritsidwa ntchito ndi chakudya chatsopano, ndipo izi zidzakhazikika.

Mbali za zakudya ndi thrush khungu

Chakudya cha candidiasis cha khungu sichinthu chosiyana ndi zakudya mu mitundu ina ya matenda. Pachifukwa ichi, nkofunikanso kupeleka zakumwa zakumwa zoledzeretsa kuchokera kumndandanda wanu ndi kuchepetsa kugwiritsa ntchito chakudya - shuga, maswiti, lactose ndi fructose, uchi. Kuwonjezera pamenepo, muyenera kusiya madzi ake, yogurt ndi zowonjezera, zowonjezera mu glaze, zakumwa zotsekemera komanso zakumwa za carbonate.

Analimbikitsa kugwiritsa ntchito mkaka wa zoweta. Kapena, kuli koyenera kupatsa katunduyo ndi chiwerengero chochepa cha zowonjezera ndi moyo waung'ono wa alumali.

Nsomba zamtundu ndi nyama zochepa kwambiri, mbewu zosiyana, masamba osadulidwa ndi masamba amaloledwa.

Menyu kwa amayi apakati omwe ali ndi thrush

Azimayi oyembekezera, matendawa amapezeka kawirikawiri. Kuvuta kwa mankhwala ake kumakhala chifukwa chakuti palibe kuthekera kwa mankhwala osokoneza bongo. Choncho, chakudya cha candidiasis mwa amayi apakati ndi chofunikira kwambiri pa njira yochira.

Mndandanda wotsatira wa tsiku ukhoza kuwoneka ngati uwu:

1. Chakudya cham'mawa: phala, dzira, wowawasa-mkaka mankhwala, karoti madzi.
2. Chakudya: galasi la zipatso kapena awiri a maapulo obiriwira.
3. Chakudya: Msuzi wa nyama, mphodza wa masamba, pasitala, dzira, saladi ya masamba, decoction.
4. Chotupitsa: Madzi a zipatso kapena madzi a mabulosi.
5. Chakudya: buckwheat kapena mpunga, nyama kapena nsomba zokongoletsa, saladi, mkaka wowawasa mankhwala kapena madzi a mabulosi.

Ndikofunika kumvetsetsa kuti zophika pamwambazi zikhoza kusinthidwa mwanzeru zawo. Chinthu chachikulu ndi ichi chakuti ayenera kukhala ndi zinthu zokhazololedwa.

Kutsiliza

Choncho, talingalira lingaliro limeneli ngati chakudya mu candidiasis: zomwe mungadye, ndipo osati ayi, ndi zakudya ziti zomwe zimathandiza kuchepetsa kubereka kwa bowa, zomwe zimangowonjezera vutoli.

Koma, ziri choncho, musanayambe kulandira chithandizo, muyenera kukaonana ndi dokotala. Zidzathandiza kusankha mankhwala onse oyenera ndikupanga mndandanda waumwini, osalingalira mtundu wa matendawo, komanso momwe zimakhalira, komanso thanzi la wodwalayo. Ndipotu, zakudya ndi chimodzi mwa zigawo za mankhwala, osati chifukwa chake.

Matendawa atatha, nkofunika kuchita zonse zomwe zingatheke kuti asabwerere. Njira zothandizira makamaka zimaphatikizapo kulemekeza malamulo a ukhondo, kuwonjezera chitetezo chokwanira, kudya zakudya zathanzi ndi zina zotero.

Dziyang'anire nokha ndi kukhala bwino!