Nsomba mafuta ana - gwero la matenda

Za ubwino wa mafuta nsomba kale kudziwika. Monga Soviet Union anakula m'badwo kuposa wina watsopano wa madokotala ndi makolo, amene mawu bwino "Akvadetrim" ndi "cholecalciferol" osati mawu akuti "mafuta nsomba". Mu nthawi sunless, ndicho m'dzinja ndi chisanu ndi masika, madokotala amakono amalangiza kuti ana kutenga vitamini D3. Koma chifukwa kuli mwamtendere kuiwala kuti kupewa kulimbana rickets nthawi makedzana anthu kwachititsa kuti ntchito mafuta nsomba?

zofunika kwambiri ndi nsomba mafuta ana. Choyamba, chifukwa mwachibadwa ake. Mkulu zili mu mafuta nsomba zovuta PUFA (polyunsaturated mafuta zidulo) Omega-3 kuvumbitsira chimodzi mwa zinthu wamtengo wapatali kwambiri ziwalo ndi machitidwe thupi monga ubongo, kachitidwe mtima ndi mantha. Iwo ili yofunika kwambiri, monga thupi la munthu sangabereke iwo okha, koma iwo amachita mu nkhani iyi, angakhoze kokha ndi chakudya.

Kafukufuku wosiyanasiyana wasonyeza kuti okhutira mkulu wa mafuta nsomba Omega-3 zovuta bwino ntchito kwa maselo a mu ubongo ndi imayendetsa mapangidwe ndi chitukuko cha zimakhala. Izi zikutanthauza kuti pali mapangidwe nzeru ndi kuchuluka kukula kwa mwanayo ali wamng'ono.

Ana ongoyendayenda vuto la kuchepekedwa chidwi ndi ofuntha matenda, mchikakamizo cha zovuta analandira Omega-3 anasonyeza zotsatira kwambiri bwino ntchito chidziwitso ndi chilango. Ichi ndi chifukwa kuchuluka nedostatonoe kulowa m'thupi la polyunsaturated mafuta zidulo kumabweretsa ofuntha, nkhawa, asiye kuvuta, impulsivity ndi kugona matenda. Nsomba mafuta ana ndi matenda izi - ndi kuthawa kwenikweni ku mantha ndi inattention.

Koma tiyenera kukumbukira kuti kuwonjezera mafuta nsomba PUFAs lili ndi kuchuluka yaikulu mavitamini, ndi cholowa waukulu ndi mavitamini A ndiponso D, iwo ndi mafuta-sungunuka angathe kukhala yekha ndi mafuta a. Vitamini A amalimbikitsa kukula ndi chitukuko cha thupi la mwanayo, ali zotsatira zopindulitsa pa masomphenya ndi normalizes khungu. Vitamini D m'chilengedwe alipo ochepa okha zochepa mazira ndi batala mkaka. Koma mu chiwiya mu nsomba chiwindi nyanja, ndilo gwero la mafuta nsomba. Mu zochepa kwambiri vitamini D zingabweretse khungu anthu wokha, koma ndi% 20-25 okha miyezo ya chofunika. Choncho, pofuna kuteteza matenda kashiamu ndi phosphorous kagayidwe ndi kuteteza rickets, vitamini D kutumikiridwa kwa ana mu nthawi yophukira-yozizira-kasupe. Koma nsomba mafuta ana - izo si kupewa ndi kuchiza rickets ndi beriberi, ndi kuthana osiyanasiyana zambiri onse. Pali kuthekera kuthetsa matenda kupuma mu pachimake ndi aakulu mawonekedwe inapita patsogolo chilonda machiritso ndi mavuto osiyanasiyana zina zothetsera. Maphunziro amene amachitika kuyerekeza anthu osiyana asonyeza kuti anthu a Greenland, yemwe chakudya mu mulu wa nsomba wochuluka, pali pafupifupi palibe matenda a mtima ndi kusintha atherosclerotic. Kuposa magulu ena anali magazi ndiponso kugunda kwa mtima. Ndipo si mfundo kwambiri woonekeratu mokomera ntchito mafuta nsomba? Choncho, tiyenera choyamba, kuti aike azimayi oyembekezera ndi azimayi unamwino.

Ngakhale mafuta nsomba ana ayenera kugwiritsidwa ntchito atakambilana ndi dokotala anu, pali ena ziwembu, kupereka ntchito zake. Mwachitsanzo, mwana mmodzi wa zaka zosapitirira 1 chaka ayenera kuperekedwa kwa zaka zake zinayi sabata, kuchuluka kwa 3-5 akutsikira supuni 1, wina ku teaspoons awiri ayenera kudyedwa mu zaka 2, pa zaka 3-6 pa supuni mchere. Ana amene ali zaka zoposa 7 zakubadwa ndipo akuluakulu - 1 supuni awiri kapena atatu pa tsiku. Mwa mankhwala amakono pali mlingo mawonekedwe monga makapisozi mafuta nsomba ana. Iye uzigwirizana ndi vuto la mlingo ndi zolinga za mwana kulandira mankhwala.

Tinganene, kutenga mafuta nsomba ayenera idzachitika miyezi 2-3 ndi ena yopuma pakati pa maphunziro. Mukhoza ngati n'koyenera, kubwereza kamodzi pa mwezi. Koma mayendedwe yathu ino ya moyo, kumene akhoza zovomerezeka mlingo mawonekedwe, amene omwenso akuyendera mafuta nsomba - mu makapisozi ana. Ndipo osati kwa iwo!