"Opanda makilogalamu 10 kwa sabata" zakudya. Popular kuwonda zakudya: ndemanga, nsonga kadyedwe

Kunenepa - vuto la anthu mamiliyoni ambiri. Wina akhoza kukhala kwambiri mosabisa pamimba ndi pang'ono osafunika madipoziti mafuta, ndipo wina chifukwa cha pogwiritsa owonjezera matenda worsens. Mukhoza kuonda Mulimonsemo, chinthu chachikulu - basi amalakalaka. Zakudya "opanda makilogalamu 10 pa sabata" - imeneyi ndiyo njira yeniyeni kuyiwala za kulemera owonjezera nthawi. Ife adzadzipereka inu zotchuka kwambiri masiku 7 dongosolo mphamvu, umalimbana imfa mofulumira kulemera.

malamulo lofunika

Aliyense zakudya zothandiza "opanda makilogalamu 10 kwa masiku 7" amatanthauza zoletsa amphamvu chakudya. Pankhani imeneyi, ndiponso kuchuluka kwa chakudya ankadya, ndi kuchuluka kwake. Wochirikiza chakudya, muyenera osati maganizo abwino, komanso modziletsa ndi mphamvu.

Chifukwa ndi losavuta kumva, tikungotchula zinthu zazikulu zimene ayenera kukwaniritsa pa kuwonda. Choncho, "zakudya opanda makilogalamu 10 pa sabata," mfundo zofunika:

• The maganizo mbali. Kusintha pang'ono mu njira wawo wa moyo, kuphatikizapo chakudya, amaona. Munthu aliyense amakhala kusapeza ku mphamvu anamupatsa zofooka ndi kukaniza. Choncho, ndondomeko kuwonda kuti tipeze njira yoyenera. Tangoganizirani mmene bwino iwe adzayang'anitsitsa pambuyo pa sabata imodzi chabe. Ndipo pambali pa chakudya mwawononga ndi wathanzi mwamtheradi ndi zothandiza. Nzothandiza - bwino?
• Wothandiza zidule. Asayansi atsimikizira kuti m'malo a mbale muyezo pa mbale mabuku ang'onoang'ono, kuchuluka kwa madyedwe chakudya adzakhala ndichepe. N'chimodzimodzinso ndi mafoloko ndi mipeni.
• Kumwa wambiri madzi. malamulo kuvomerezedwa zakudya iliyonse. Pofuna kuti avulaze thupi, muyenera kumamwa kowirikiza madzi, chimathandiza m'matangadza anachokera ku madzimadzi thupi.
• Woletsedwawo zakudya. Amene sali kwambiri kwa thupi. Mchere, shuga, ufa ndi mowa - izi ndi adani anu polimbana ndi kulemera owonjezera!
• Kupembedza. Kudya kawirikawiri, koma Mlingo wocheperako, izo imathandizira njira ya chimbudzi.
• kugwilizana okhwima ndi analengeza mu zakudya zakudya.
• Sports ndi ntchito ina thupi thanzi lanu ndi imathandizira pa ndondomeko ya kuonda.

Ngati mukuvomera kutsatira malangizo awa, timapereka inu dongosolo yotchuka kwambiri ya kuwonda.

Zakudya "ankakonda"

Dongosolo mphamvu kwambiri kuti akulonjeza kuti amuchotsepo makilogalamu 10 pa sabata 1. Inu simungakhoze mchere chakudya, kuwonjezera shuga, chipwirikiti mwachangu.

Choncho chakudya "-10 makilogalamu" menyu ndi tsiku:

Tsiku 1 - kumwa. Mukhoza kugwiritsa ntchito madzi iliyonse: tiyi, kefir, yogurt, msuzi, mkaka, etc ..

2 Tsiku - masamba. Saladi slicing, amadyera zedi malire. Aliyense masamba atsopano (masamba mafuta akhoza kuwonjezeredwa). Kupereka ulemu wapadera kwa kabichi - ndi masoka mafuta burner.

Tsiku 3 - kumwa, ndi kutsindika pa mkaka.

Tsiku 4 - kamapezeka m'mafuta. Mitundu yonse ya zipatso, maapulo, mapeyala, kiwi. Chabwino, ngati kuti tsiku mu zakudya manyumwa alipo - ndi wabwino kwambiri zachilengedwe mafuta burner.

Tsiku 5 - mapuloteni. Today Ndithu njala wanu, chifukwa inu mukhoza kudya nyama ndi nsomba, tchizi ndi mazira, nyemba ndi tchizi durum.

Tsiku 6 - kumwa.

Tsiku 7 - chakudya chamagulu, njira yotulukira mu chakudya.

Morning: tiyi zobiriwira, zipatso, mazira

Nkhomaliro: buckwheat kapena mpunga msuzi madzi, zipatso.

Chakudya: ndikofunikira kuti asagwiritse masamba saladi.

Pokwaniritsa mosamala zinthu zonsezi analonjeza zinthu zakudya opanda makilogalamu 10 pa sabata. Lake imayeretsedwa ndipo zotsatira awasungira kwa nthawi yaitali.

"Kefir" zakudya

Izi kumaliseche dongosolo mphamvu. Waukulu zakudya zakudya - yogurt, m'pofunika kumwa tsiku lililonse malita 1.5. Ubwino undoubted ndi chilolezo ake kugwiritsa ntchito mankhwala owonjezera. Lililonse zakudya tsiku - wanu mankhwala amaloledwa:

1. yophika mbatata (palibe ndalama zoposa 5.).
2. Yophika nkhuku (100-150 g).
3. Yophika ng'ombe (100-150 g).
4. Yophika nsomba kunyanja (100-150 g).
5. Yaiwisi kapena steamed masamba, zipatso.
6. Only yogurt.
7. madzi okha.

Yopuma pakati chakudya sayenera upambana maola 3. Ngati mulibe nthawi njala - kumwa madzi.

Kefir zakudya "-10 makilogalamu" normalizes ndi masoka njira ya chimbudzi. Mwa izo ziyenera kukhala zaukhondo ndi zochuluka lakuthwa.

'Medical' Zakudya

Mwamsanga akuwonetsa zotsatira zabwino. Masiku atatu oyambirira muyenera kumwa: woyamba ndi wachitatu tsiku - madzi, wachiwiri - mkaka. Panthawi imeneyi zingaoneke chizungulire, kufooka ndi nseru. Pa tsiku lachinayi tikunena kumwa masamba amachepetsa chiwerengero cha madzi akumwa. Chachisanu - kachiwiri kumwa mkaka.

The masiku chimodzi ndi chiwiri kuti akathandize achire ku chakudya. chakudya chawo chiri motere:

Tsiku 6 - chakudya chimodzi yophika dzira ndi kapu ya tiyi, chakudya yophika Taphunzira nyama, maapulo chakudya.

Tsiku 7 - chakudya chakudya chamasana tchizi pang'ono ndi mkaka kapena yogurt, chakudya chokha tiyi.

Limalonjeza kuti "mankhwala" zakudya opanda makilogalamu 10 pa sabata. Chabwino, n'kovuta, koma ogwira.

"Buckwheat" zakudya

A zovuta, koma imayenera kwambiri. Chakudya chakudya, ndithudi, buckwheat. Komanso, ziyenera zinachitika madzulo. Molingana buckwheat madzi 1: 2 kapena 1: 3, malingana ndi zofuna. Krupa ladzala ndi madzi otentha wokutidwa ndi chivindikiro, mmawa wotsatira ndi kale zotheka kugwiritsa ntchito.

M'pofunika kumwa zakumwa (madzi, tiyi popanda shuga). Chovomerezeka dobavenie zonunkhira, zitsamba, ndi kumayambiriro mankhwala ena zina, monga yogurt, otsika-mafuta msuzi, pang'ono masamba atsopano, nyama Taphunzira ndi nsomba za m'nyanja. Koma kumbukirani, bwino zotsatira zake zidzakhala zakudya wosamalitsa, 10 makilogalamu kulemera owonjezera akhoza kutha mu masiku 7 chabe. Mu matenda a dongosolo m'mimba ndi chiwonetsero cha thupi lawo siligwirizana ndi balere ayenera yomweyo kuchotsa dongosolo mphamvu.

"Anyezi" zakudya

Low-kalori ndi othandiza kwambiri kuwonda njira. Bukuli lili ndi kudya tsiku la msuzi anyezi. Iwo kusiyana ndi mphamvu yake bwino kuwotcha mafuta, kuwonjezera pa mtengo wa chakudya chimenechi otsika kwambiri.

Amasakaniza ndi msuzi:

- 6 mababu;

- 1 gulu la udzu winawake;

- 1 mutu wa kabichi;

- 2 tomato;

- 2 belu tsabola.

Kukonzekera:

Onse masamba ndi m'pang'ono pomwe wodzazidwa ndi madzi ozizira. Tumizani poto pa mbaula, kumene msuzi, pambuyo otentha, adzakhala kuphika kwa mphindi 10 pa moto sing'anga. Onse mwachibadwa popanda Kuwonjezera mchere. Ndiye, kuchepetsa kutentha ndi kubweretsa msuzi mpaka wachifundo. zakudya izi ndi opanda makilogalamu 10 pa malonjezo sabata ngati mafuta izi moto msuzi kudya zedi malire. Komanso iwo anatsimikiza zipatso ndi ndiwo zamasamba, ndipo, ndithudi, kumamwa kowirikiza zakumwa.

Taphunzira zakudya "-10 makilogalamu"

Cholinga chachikulu cha kotunga seveni-day - kuyeretsedwa kwa thupi. Pa Taphunzira, kapena nyama chakudya m'mimba adzakhala kumasuka ndi ubwino adzasintha kwambiri.

Mu dongosolo magetsi, pali malamulo amene ayenera kutsata:

1) Musamangoganiza mankhwala aliwonse nyama.

2) M'pofunika kuchepetsa mlingo wa masamba mafuta yochepa.

3) zakudya, potengera dzinthu, masamba, zipatso zouma ndi zipatso.

4) Kuwonjezera teas, compotes, timadziti ndi madzi opanda akhoza kukhala vinyo youma.

menyu akhoza ndithu zosiyanasiyana: msuzi, mbatata zikondamoyo, dzungu phala, kulundirana mbatata ndi bowa, masamba ndi bowa soups, meatless kabichi masikono, mousses zipatso, zikondamoyo ndi crepes etc. Taphunzira zakudya opanda 10 makilogalamu pa sabata salonjeza, chifukwa si kunena chakudya, kulemera kwake imfa ndondomeko akhoza kukhala wochedwa (ngakhale mpaka 2 kg pa sabata).

Akatswiri a zakudya kulangiza imfa yake kulemera

makilogalamu Loss - ndi zovuta, nthawi yambiri, koma zothandiza kwambiri kwa ndondomeko thanzi la munthu. Muyenera kuyandikira ilo linali lofunika kwambiri ndipo mosamala kwambiri, kuti kudzipweteka. Ndipo apa m'pamene pakubwera dietitian zodabwitsa. Kodi kuonda bwino, limatiuza chabe katswiri amenewa.

Monga ulamuliro, akatswiri a zinthu zakudya zonse kulangiza kuphunzira kuphatikiza zakudya bwino. chidwi linaperekedwa kwa yokonza chakudya, kupereka mmalo yophika ndi stewed ndi kuchepetsa grilling yochepa.

Malangizo ambiri a kadyedwe:

• Chakudya muyenera kuchita pafupipafupi, ndi kuchuluka kwake yafupika.
• Zimafunika zokhwasula-khwasula zonse zimene zili zoyenerera zipatso ndi ndiwo zamasamba.
• Chovomerezeka ntchito lokoma, koma kukhale mdima chokoleti kapena uchi.
• Pamafunika kwambiri kumwa. Pakuti yachibadwa wamkulu aumunthu malita osachepera 2 madzi patsiku.
• madyedwe mowa asagwiritsidwe.
• Onetsetsani kuti mokwanira (kugona muyenera maola osachepera 8).
• Mu ndondomeko ya kuonda alibe mungokhala chete, ntchito.

Ndipo, ndithudi, tiyenera mindset kuti zimathandiza nazo othamanga kulemera owonjezera.

Express-zakudya ndemanga zawo

Khalani limasonyeza kuti kuonda mu nthawi yochepa mwamtheradi weniweni. Koma sitiyenera kuiwala kuti ndi zovuta thupi, amene, ndithudi, ali chiwerengero cha zoyipa. Mofulumira zakudya "-10" Anthu izi:

• Choyamba, m'mbali kuti makilogalamu chomwecho apita konse kuti abwerere, ndi olakwika. Pambuyo zakudya aliyense sangathe yomweyo kusinthana kwa alipidwa chakudya zoipa, muyenera kuphunzira kudzigwira.
• Chachiwiri, ambiri chakudya (makamaka pang'ono odziwika) alibe dongosolo m'mimba mwa zotsatira zabwino, koma m'malo mwake, zovulaza thanzi. Kumene iwo angathe kupeza zosiyanasiyana matenda zosasangalatsa.
• Chachitatu, zakudya poyamba contraindicated kwa anthu ambiri.

Anthu amene ayesa zakudya zambiri okha, kutsimikizira kuti ndi bwino kugwiritsa ntchito iwo. Ndi bwino kukhala ndi chizolowezi kudya bwino ndi wathanzi.