Kefir kudya masiku 7. Kefir zakudya - ndemanga zotsatira

Iwo kalekale aliyense si chinsinsi kuti yogurt ndi zothandiza kwambiri thovu mkaka mankhwala. Izo ntchito kupewa ndi kuchiza matenda kugwirizana ndi kapepala kakuti m'mimba. Komanso, mkaka izi mankhwala zotsatira ululu pa wamanjenje dongosolo ndi kusintha ntchito Mitsempha. N'chifukwa chake kefir kudya masiku 7 imatengedwa bwino kwambiri ndi otetezeka thanzi. zakudya izi mofanana wabwino onse mankhwala ndi kuwonda. Kefir wolemera mchere ndi mavitameni. ntchito izo zonse normalizes nyama mabakiteriya intestine ndi rejuvenates khungu, limabwezeretsa tsitsi ndi misomali. Ndipo, ndithudi, kefir zakudya - ichi ndi chida chabwino kuchotsa makilogalamu owonjezera popanda kuphwanya thanzi.

Ubwino kefir zakudya

Iwo akhala zinaonetsa kuti masiku kefir zakudya 7 anangom'patsa ndemanga yothandiza. Iye amakonda ndi oyenera pafupifupi aliyense. Chinthu ndi kefir ndi mankhwala othandiza kwambiri, zilibe mungondithandiza tichotse makilogalamu owonjezera, koma kumathandizanso kuti alimbikitse ndi kupititsa patsogolo thanzi. Iye ali ndi ubwino pa ntchito osati pa mundawo m'mimba, komanso machitidwe mantha ndi magazi. Komanso, yogurt akhoza mu nthawi yaifupi kuti matenda vutoli wa microflora matumbo. Izi kuli ndi ubwino pa njira kagayidwe kachakudya mu thupi. Kefir zakudya amathandiza kuchotsa owonjezera madzi, ndipo ndi sodium salt amene kudziunjikira danga extracellular ndi chifukwa kutupa okhazikika. Kefir, okhala pang'ono katundu diuretic, kumathandiza kupewa mavuto zosasangalatsa. Komanso, mankhwala mkaka ndi mankhwala abwino kwa kudzimbidwa aakulu. Kefir kudzera mabakiteriya lactic asidi mwa matabwa ake, limabwezeretsa microflora za m'mimba ndi normalizes mpando. Zimenezi zimabweretsa kuyeretsa thupi la poizoni ndi zosafunika. Choncho, ngati inu mutsatira zimene afika ndemanga kefir zakudya, anapezazo ndi malangizo kwa akazi, amene anganene kuti zakudya Ndithu kwambiri otetezeka komanso zothandiza. Nkofunika kuno overdo izo. Chinthu chachikulu kuti tinganene za yogurt - ndi kuti ndi zidyeke, ali otsika mtengo caloric, pang'ono chakudya mafuta. Imalimbikitsa ndi kagayidwe yogwira. Akazi amene ali kefir zakudya, amanena kuti njala pafupifupi sadamve, motero ndondomeko ya kuonda sadzakhala kwambiri maganizo ndi thupi.

Vuto kefir zakudya

Ndithudi, palibe mankhwala abwino ndi zakudya. Nthawi zonse, ngakhale ang'ono, koma minuses. Choncho, kefir kudya masiku 7 ali contraindications. Choyamba, mlingo. Sitikudziwa amalangiza tsiku kumwa malita 1.5 yogurt. Chachiwiri, sitiyenera kusakaniza mankhwala mkaka ndi tchizi ndi kanyumba tchizi m'mbale imodzi. Zingayambitse kupweteka m'mimba ndi kudzimbidwa. Chachitatu, nthawi zonse muyenera fufuzani tsiku lotha pa ma CD chakudya. Kwenikweni kuwononga kefir zakudya kwambiri sindingakhoze. Koma contraindicated anthu ndi matenda pachimake m'mimba thirakiti, monga kapamba ndi gastritis, komanso ndi kuchuluka acidity wa madzi muzituluka. Koma Mulimonsemo, ndi matenda amasala zakudya okhwima zachipatala ndi kuwonda apa ndi N'zosachita kufunsa. Komanso, kefir zakudya ali osavomerezeka chifukwa anthu ndi matenda a impso, monga zingayambitse pafupipafupi pokodza.

Kefir options zakudya

Kefir zakudya ndi kuphatikiza yotsimikizika yosiyanasiyana awo. Mkazi aliyense akhoza kusankha okha njira yabwino. Ngati muli ndi cholinga kuwonda chifukwa nambala inayake ya pogwiritsa, ndiye kusankha kuti kefir zakudya, zotsatira weniweni ndi zakudya za kwambiri kuti muzichita. Ndiponso, n'kofunika kuti yogurt mankhwala ndi otsika. Kudya pang'ono Kodi kugunda mtengo kwambiri, ndipo chidwi limapezeka. Kuwonjezera pa ntchito undoubted ndi kuti tsiku menyu chakudya monga momwe mungathere ndi sikutanthauza kukonzekera zovuta. Anthu amene akufuna kuyesa nokha mphamvu ya kefir zakudya, sadzakhala superfluous kuti ayanjane ndi mitundu yake yaikulu.

Kefir zakudya za Institute of Zakudya

Mphamvu ya zakudya pa kefir wakhala mobwerezabwereza zikutsimikiziridwa ndi madokotala ambiri otchuka ndi akatswiri a zinthu zakudya. Iwo anazindikira otetezedwa ndi akulimbikitsidwa akazi amene akufuna kuonda, koma osati kuvulaza thanzi lanu. Amakhulupirira kuti zabwino ndi zothandiza kwambiri kefir zakudya - amene mwakuchita Institute Zakudya. Iye ali yaitali lakonzedwa masiku 21. Panthawi imeneyi, ngati mupitirizabe malamulo onse ndi kuchita masewera olimbitsa thupi, mukhoza kutaya avareji makilogalamu 10. Koma M'pofunikanso kukumbukira kuti chifukwa nthawi zonse mosamalitsa payekha. Chinthu chofunika kwambiri chakudya chimenechi - kuchepetsa zopatsa mphamvu ankadya patsiku. Izi sizikutanthauza kuti muyenera njala. Konse, chifukwa cha zakudya kutsukidwa zakudya zina: woyera mkate ndi mitanda, shuga, mbatata ndi mankhwala theka-yotsirizidwa. M'malo mwake, iwo kuziganizira pa nsomba, Taphunzira nyama wofiira, nkhuku, masamba, zipatso ndi zitsamba. Ndipo, ndithudi, mankhwala chachikulu ndi kudyedwa yogurt. Pa tsiku zosowa zake kumwa zosaposa 1.5 malita. Pomaliza, kofunikira pa kuphika kuchepetsa kuchuluka kwa mchere mu magalamu 5, kapena mchere ayenera kukhala okonzeka zopangidwa chakudya. Mwina sizinali chokoma, koma zothandiza kwambiri.

"Milozo" kefir zakudya

Izi zakudya njira kefir mwina zophweka kwambiri ndi osalemetsa, koma zotsatira zake osati nthawi zonse ndi kudalira kwathunthu ngati munthu angathe kukana mafuta ndi mkulu-kalori chakudya. Akamanena za zakudya ndi lophweka. Tsiku lina muyenera kumwa yekha otsika-mafuta yogurt. galasi A mawola atatu. Tsiku lotsatira, mukhoza kudya chirichonse chimene inu mukufuna, koma musati asamadye kwambiri pa nthawi yomweyo. Chinthu chachikulu si overdo izo. Onetsetsani kudya nyama ndi masamba. Ngati Yogurt pa zovuta woyamba kusunga, mungathe kudya imodzi kapena ziwiri wowawasa apulo.

Kefir-apulo zakudya masiku 7

zakudya Izi ndi zovuta kwambiri choncho ali osavomerezeka chifukwa anthu amene sankapita yekha mu mphamvu. Mfundo yaikulu imagwiritsidwa ntchito masiku asanu maapulo ndi yogurt yekha. Ndi kovuta. Koma kefir-apulo zakudya amathandiza kutaya kwa kanthawi kochepa kuchokera makilogalamu 5 mpaka 9. Munthu ayenera kukumbukira kuti kuwonda sayenera lidzasanduka kudziletsa wozunzikirapo. Choncho, pa tsiku muyenera kudya 1 makilogalamu ya maapulo acidic kapena ndale kumwa madzi okwanira 1 yogurt. Ngati panali zinazake mphamvu ya njala mumamva, kudyera kagawo wa yophika unsalted nkhuku kapena nsomba. Ngati mwadzidzidzi mutu ndi chizungulire, zakudya ayenera kusiyidwa ndi pang'onopang'ono kubwerera kwa zakudya zabwinobwino.

Mokhwima kefir zakudya kwa masiku 7

zakudya izi osavomerezeka chifukwa anthu ndi matenda a thirakiti m'mimba ndi impso. Iwo akubwerezedwa palibe kawirikawiri kuposa kamodzi pa miyezi isanu ndi umodzi. zakudya zonse ayenera kukhala okonzeka popanda mchere ndi zonunkhira. Ndiye nanga zotsatira adzakhala atapita masiku asanu ndi awiri a zakudya amadalira munthu. Pa avareji, mukhoza kuonda ndi makilogalamu 5. Menyu okhwima kefir chakudya motere:

• Tsiku 1 - 4-5 yophika mbatata;
• Tsiku 2 - 100 - 150 c. nkhuku popanda khungu;
• Tsiku 3 - 200 GR. ng'ombe;
• Tsiku 4 - 150-200 GR. yophika nsomba fillets woyera;
• Tsiku 5 - 1 makilogalamu ya maapulo ndi coleslaw, kaloti, nkhaka, okoma ngati kuti mwawathila mafuta popanda mchere;
• 6 ndi 7 tsiku - madzi mchere popanda mafuta.

Mwachibadwa, tsiku ndi tsiku komanso ayenera kumwa malita 1.5 yogurt.

Ofatsa kefir zakudya

Osati munthu aliyense ali ndi amphamvu chifuniro zokwanira chotani kwa sabata pa mlingo wa mankhwala. Ndicho chifukwa pali wofatsa kefir kudya masiku 7. Apa zofunika kwambiri kuti chakudya ndi mosamalitsa ndi nthawi. Kwa mlungu, akhoza kutaya pafupifupi 5 makilogalamu, koma osati kwambiri. Kuwala zakudya menyu njira zikuwoneka ngati izi:

• Kadzutsa (7.00 - 8.00) - chikho cha yogurt;
• Nkhomaliro (10.00) - saladi atsopano kaloti, wodzazidwa ndi masamba mafuta - 200 g.;
• Nkhomaliro (12.00-13.00) - nkhuku ndi imodzi yophika dzira chikho buttermilk;
• Akamwe zoziziritsa kukhosi (15.00) - apulo;
• Chakudya (17.00-18.00) - 10 ma PC. prunes ndi zoumba apulo;
• Mochedwa chakudya (21.00) - kapu ya kefir.

Kefir ndi buckwheat zakudya

bwino kwambiri kutaya pogwiritsa ochepa nthawi yochepa-kefir buckwheat zakudya. Zotsatira zake amakhala kuonekera pa tsiku lachitatu. zakudya izi zachokera ntchito mankhwala awiri okha: steamed buckwheat ndipo sanali mafuta yogurt. Kutalika kwake kwa masiku 3 mpaka 9, panonso. Ndi bwino kuchita ayi kawirikawiri kuposa kamodzi pa miyezi itatu kapena inayi. Izi adzithandiza kulemera pa mlingo chomwecho. Choncho, chifukwa cha menyu - yogurt ndi buckwheat. Monga chimanga kuphika Sikuti. Izo aikidwa mu thermos ndi madzi otentha. Pambuyo pa 8 maola, iye anadzakhala akusasanyika ntchito. Mchere ndi tsabola si koyenera. Kumene, dzina chakudya zokoma inu sangathe, koma ndithu zothandiza kwambiri. Tsiku mukhoza kudya buckwheat kalekale. Koma yogurt, mlingo wake sayenera upambana 1.5 malita. N'zothekanso masana kumwa tiyi wobiriwira popanda shuga ndi madzi wothwanima. Kotero kuti thupi sanaganize chosowa mavitamini ndi mchere, muyenera kutenga multivitamin.

Cottage tchizi ndi kefir zakudya

Izi kwambiri m'zonse zakudya. Ndipo yogurt, kanyumba tchizi ndi mavuto ndi imathandizira kagayidwe mu thupi. Zimenezi kuwonda. zakudya menyu lophweka. Pa tsiku loyamba muyenera kudya magalamu 500. tchizi, nagawira mu 5 magawo ofanana. Kodi kumwa madzi okha popanda mpweya kapena tiyi, koma popanda shuga. Pa tsiku lachiwiri kokha kudya otsika-mafuta yogurt. Imwani kasanu patsiku pa galasi ndi zambiri. Kumene, zimakhala zovuta kwambiri choncho nkhani ya mmene mumamva njala saloledwa kudya apulo, koma osati wokoma. Ndipo potsiriza, tsiku lachitatu, menyu wake wapangidwa magalamu 300. kanyumba tchizi, ndi lita imodzi ya yogurt. Monga milandu yapita, muyenera kugawidwa mu magawo asanu. Kutuluka zakudya pang'onopang'ono, pang'onopang'ono kuwonjezera zakudya zatsopano, kuyambira ndi nsomba, nkhuku, masamba ndi zipatso.

kefir rekodi-zakudya

Inde, rekodi-zakudya nthawi zonse ankachitira osamala. Iwo contraindicated kwa anthu ndi matenda a m'mimba thirakiti, m'mimba, chiwindi ndi impso. Kefir, kumene, mankhwala ndi zothandiza, koma simungathe thupi lanu lonse mchere koyenera ndi mavitamini. Izi zingachititse kagayidwe pang'onopang'ono ndi wofooka mphamvu m'thupi. Mogwirizana ndi izi kefir zakudya imfa mwamsanga kulemera bwino, kaphatikizidwe ndi mankhwala ena, monga buckwheat, maapulo, kanyumba tchizi. Izi ndi njira otetezeka. Mfundo mungagwiritse ntchito kefir rekodi-zakudya, koma siziyenera masiku kuposa 1-2. Analimbikitsa tsiku kumwa kuchokera 1 mpaka 1.5 L mankhwala mkaka. N'zovuta ndi njala. Zotsatira - Loss wa makilogalamu 3.

masiku kusala kudya ndi kefir

Mwina n'zovuta kupeza zothandiza kwambiri kwa matumbo kuyeretsa zakudya kuposa kefir zakudya. Reviews madokotala pa iye nthawi zonse zabwino zokha. Koma masiku kudya palibe mankhwala aposa yogurt otsika-mafuta. Ndi okwanira michere ndipo lili zambiri mavitamini ndi mchere, normalizing chimbudzi. Komanso, mankhwala mkaka imatsitsimula microflora za m'mimba. Wina kudya tsiku kefir zokwanira kuchotsa thupi la poizoni onse. Ndipo amadziwika kuti chimodzi mwa zifukwa za onenepa. kusala kudya tsiku menyu si zovuta ndipo izo zikuwoneka motere:

• Kadzutsa - chikho cha yogurt;
• Nkhomaliro - kapu ya madzi apulo;
• Chakudya - yophika nsomba kapena nkhuku, chikho cha yogurt;
• Akamwe zoziziritsa kukhosi - maapulo awiri;
• Chakudya - tchizi, mkate ndi chikho cha yogurt.

Asanagone mukhoza kumwa mkaka pang'ono.

Kefir zakudya pambuyo phwando

Kumene, milandu wakutali wa kudya sichikwiya chifukwa cha kilogalamu owonjezera. Koma kudya mwadongosolo - si nkhani yamasewera. Ngati tebulo phwando anali kudya kwambiri, kupitiriza holide pamimba tsiku lotsatira Sikuti. Apo ayi, mukhoza kupeza angapo pogwiritsa owonjezera. Muyenera kuthandiza dongosolo m'mimba mwanu kupirira zinthu zimene kale kudyedwa. Njira yabwino yothetsera izi zakudya vuto kefir. menyu ake ali kwambiri kumwa mkaka ndi masamba. Kefir bwino chimbudzi. Iye ali wofatsa zotsatira mankhwala ofewetsa tuvi tolimba kumathandiza kuyeretsa matumbo. Masana, m'pofunika mawola atatu kumwa galasi imodzi kefir. Kudya pa nthawi yomweyo kungakhale maapulo, nkhuku, masamba saladi. Kotero inu mukhoza kupewa kugula magalamu mazana ochepa a Zhirkov ndi kubweretsa dongosolo m'mimba kubwerera mwakale. Ndi bwino fufuzani nokha, amene amapereka zotsatira zabwino kefir zakudya. Photo chidwi zikhoza kuchitika kamodzi pa sabata younikira njira zawo chithunzi ang'ono.