Kodi zopatsa mphamvu zambiri mu soseji ndi - kuchitira nokha ndi zokoma kwa okonda

anthu ambiri akhala pa chakudya, chidwi funso la zopatsa mphamvu angati soseji ndi. Ndiyankha izo mwapadera kovuta. Ndipotu, izo zonse zimadalira zimene mtundu wa nyama, masoseji ino, monga zosakaniza m'munsili mu mankhwala uli wosakanizika, ena mwa zigawo izi zakhala processing sayansi. Ndipo ngakhale ndiye, zimene chipolopolo ndi mankhwala - mu intestine achilengedwe kapena cellophane, umaonekera caloric lapansi.

Kawirikawiri kugula soseji kugona nyama osati kwambiri. Ndi okwera mtengo kwambiri ndipo alibe kulipira ngongole. M'malo anawonjezera kukoma enhancers, soya wowuma, fupa chakudya, sodium, mkaka, mapadi (mwa kulankhula kwina, chimbudzi pepala). Ndipo kuchokera zina si mkulu-kalori soseji! Koma ngakhale zilakolako zoipa kwambiri kwa thupi. Ululu yokha sausages zovuta kuzimvetsa, ndi bwino kudya nyama wamba. Kapena mpukutu kubisa okha nkhosa mu sausages. The gawo la nyama mu soseji apamwamba. Imathandiza, ngakhale kungakhale zopatsa thanzi kuposa mankhwala anagula. Taganizirani chomwecho mtengo mphamvu wodziwika mu dziko lathu, machitidwe mankhwala nyama.

yophika soseji

Kumene, calorie mankhwala kumadalira zosakaniza zakudya m'gulu izo. Choncho, nkhumba soseji fatter kuposa ng'ombe. Kuwonjezera nyama yankhumba basi anawonjezera zopatsa mphamvu.

Koma funso kufunika mphamvu ya mankhwala palibe luso zosafuni- wa processing ake. Mmene ili kutali yophika, kusuta sausages anagwedeza, sausages chiwindi, masoseji magazi ndi modzaza, osanenapo khamu la mitundu wapakatikati kapena losanganikirana. Mwachitsanzo, pali kusuta sausages, umene stuffing woyamba yophika ndiyeno chinaperekedwa kwa processing utsi. Chifukwa cha gululo laulemerero kusankha slimming munthu?

Ambiri otsika-mafuta yophika sausages amaonedwa. Nyama kwa nthawi yaitali mankhwala amenewa ndi yophika, ndipo amapereka mbali ya msuzi wake mafuta. Ndipo mmene zopatsa mphamvu zambiri mu soseji akhala pambuyo mankhwala kutentha? Pa pafupifupi 165 zopatsa mphamvu pa magalamu zana la mankhwala. N'zotheka kupereka sangweji ndi soseji kadzutsa. Kuwonjezera mkaka ndi wowuma kwangochepetsako pang'ono chabe kuwonjezera phindu lake zakudya - mpaka zopatsa mphamvu 200-250. Akatswiri a zakudya ngakhale kulangiza anthu kuwira hudeyuschego mitundu ina sausages (kusuta, mwachitsanzo). Izi zachitika kuti kuchepetsa phindu mphamvu.

Kodi zopatsa mphamvu zambiri mu soseji digirii

Osanenapo payokha n'zosadabwitsa chokoma mankhwala a makampani Soviet chakudya, womwe wakhala zaka 80 mitima osangalala (ndi mimba) anthu a mkhalidwe wathu. soseji limeneli limatchedwa "Doctor." Komabe, ambiri mwina mwaona kuti tsopano wakhala zochepa chokoma kuposa umene ife regaled mwana. GOST anasintha. Muyezo 1979 amapereka item okhutitsidwa molimba 70% nkhumba ndi 25% ng'ombe, mazira 3% 1.5% youma mkaka ndi shuga, mchere, nutmeg, cardamom ndi nthaka.

Kuyambira 2011 GOST R 52196 amalola Kuwonjezera soseji madzi, dzira wogwirizira ufa. kulemera yeniyeni ya nyama mankhwala kuti mowirikiza zonunkhira ndi kukoma enhancers. Koma "Doctor" soseji apitiriza kukhala a gulu A, ngati palibe soya ndi masamba gelling wothandizira. Anthu ena opanga oipa achuluke mu gawo la mankhwala chifukwa zonona za nkhumba. Kodi zopatsa mphamvu zambiri mu soseji ndi "Doctor a" anapeza chifukwa cha kusintha kumeneku mu zikuchokera? Wapakati mphamvu mtengo wa mankhwala ranges kuchokera 242 mpaka 260 kcal. Ndi abwino kuchitira nokha kamodzi kapena kawiri pa mlungu, kapena kugwiritsa ntchito "Doctor" chifukwa Olivier saladi.

Chiwindi ndi chiwindi sausages

Mosiyana ndi zimene ambiri amakhulupirira kuti liverwurst ugule kupatulapo chakudya Pet, ena opanga akukonzekera ndi chokoma. Zikuchokera soseji inaphatikizapo chiwindi, impso, m'mimba, udder ndi ena mwa mankhwala ndi wofunika kwa thupi lathu. Ndithudi, palinso mankhwala ndi khungu wosanganiza, mphuno, guts, idaluma msuzi wa ziboda ndi nyanga.

Ngati ndife chidwi angati zopatsa mphamvu ndi mu liverwurst, tiyenera kukhala bwino ndi matabwa ake. Childs, zakudya mtengo wa mankhwala amenewa ali mu uthunthu 226-250 kcal. Koma zokoma liverwurst, zokonda ngati Pate chiwindi, kungakhale kovuta ndi za 384 zopatsa mphamvu, monga anawonjezera mafuta - mafuta.

"Krovyanku" ndi ofunika wapadera kutchulidwa. Ife kugula kwa amphaka ndi agalu. Koma mu Ukraine pamaziko a magazi yophika kupanga chokoma soseji - "kyshku". Ali mankhwala buckwheat, wolemera mu CHIKWANGWANI, izo neutralizes zotsatira za mafuta pa thupi.

Saveloy

Vuto ndi mtundu uwu wa mankhwala si ngakhale zili calorie. Ngakhale kuti bwino kuposa a sausages yophika. mfundo ndi yakuti mankhwala kusuta tidagulidwa ndi anthu ndi ndalama zochepa, "pa tchuthi." Pakuti ichi sewerolo mtengo gawo si kuwononga khama ndi chabe amachitira yophika soseji Potsanzira utsi fungo. mankhwala ndi carcinogenic. Sikuti kuti zinthu monga mankhwala amenewa mu zakudya ndi tsiku.

Ngati ife kusankha mtundu wa mankhwala, m'pofunika kukhala pa soseji nyama. Iwo molimba chidwi ng'ombe, ndi tating'ono ting'ono nyama. Kodi zopatsa mphamvu zambiri mu theka-kusuta soseji? Mu "Tallinn", mwachitsanzo, 373, mu "Poltava" - 417, ndipo "kwakung'ono" - onse 420.

ndi mafuta bomba

sausages kusuta mankhwala zakudya bwino, sanatchule. Komabe, iwo ali zokoma kuti kuwapatsa ovuta kwambiri kuposa kusiya kusuta. Kodi zopatsa mphamvu mu soseji kusuta ambiri? M'pofunika kudziwa kuti kuwerengera nthawi zimene tiyenela kuchitira nokha. Komanso zimadalira zosakaniza mankhwala.

Hot utsi mafuta drips kunja, ndipo anayamba kuyanika ali ndi ubwino kuchepetsa phindu mphamvu. Koma, mulimonse, mu sausages izi Zatsala 60% mafuta. zopatsa mphamvu zochepa "Bavarian" - 308 kcal. The woyengedwa Servelat awo 461. Mtsogoleli ndi zopatsa thanzi "granular" - 608 kcal pa 100g mankhwala.

Ndi angati zopatsa mphamvu mu soseji yaiwisi

mtengo Avereji zakudya mtundu wa mankhwala - 490 kcal. Lekani kusankha kwanu pa "Kusaka sausages" - iwo ali zakudya gululo imeneyi zakudya mafuta - 326 okha kcal. mtengo pang'ono apamwamba zakudya mu chorizo wa - 455. "Brunswick" soseji ali pafupifupi 500 zopatsa mphamvu. A mtsogoleri mu mtengo zakudya za salami ndi splashes mafuta - 568 zopatsa mphamvu.