Zochita kwa m'mimba zingalowe: ndemanga zithunzi

Mkazi aliyense akufuna kukhala m'chiuno woonda, poganizira kuti kutiphunzitsa ukazi. Inde, ndi m'chiuno wokongola kwenikweni amakopeka. Koma mwatsoka, aliyense woimira kugonana mkazi akhoza kudzitama za izo. Ngakhale atsikana ndi wokongola kwambiri chithunzi, m'chiuno sitingazimvetse kwambiri kulitchula. Kodi tingachite chiyani kuti tichepetse izo? Ambiri amakhulupirira kuti zikomo kutulutsa mpaka atolankhani, mukhoza kuchotsa mainchesi lowonjezera m'chiuno, koma ichi kwenikweni sikokwanira. Minofu pansi wosanjikiza mafuta amene ayenera kuchotsa. The kokoka kwambiri kukwaniritsa cholinga adzakhala anaona opanda kanthu.

The yaikulu minofu

Ngati mtsikana ali pachokha ndi ang'ono, sizitanthauza kuti ali lathyathyathya m'mimba. Nthawi zambiri moti ngakhale anthu woonda izo amakhala. Ambiri sakudziwa mmene kuthana nazo, chifukwa aliyense akunena kuti belo wochepa thupi - zakudya yake ndi cardio. Koma bwanji ngati zonsezi si kuthandiza kuchotsa voliyumu? Ndi pamene muyenera kulabadira Margolis Wheel monga zingalowe kuti pamimba. Mayankho za iye kuti ndi othandiza kwambiri chifukwa amagwira ntchito mwachindunji ndi minofu mkati. Chithunzi chachikulu zochita - atolankhani mkati. Yopingasa ndi multifidus minofu kuonetsetsa Anabweza a linga m'mimba. N'zofunika kukhala kaimidwe ndi kuikidwa pansi pa mwachindunji ndi kunja oblique minofu, i.e. kupanga corset, belting m'chiuno.

ubwino

• Chifukwa chosowa chitukuko cha minofu lateral, akazi ambiri amadwala vutoli, monga pamimba kutupa. Kuthana ndi izo achabe pamimba. Reviews kunena kuti kwenikweni othandiza minofu, kotero kuti mimba amakhala pofuna.
• Kudzera Margolis Wheel kungachepetse wosanjikiza mafuta m'dera m'mimba.
• Pa yochepa nthawi angathe kuchepetsa m'chiuno.
• Chifukwa chakuti m'chiuno adzakhala wowonda, m'dera pachifuwa zowoneka kuwonjezera
• Kukula kwa minofu mtanda m'mimba.
• Kuchita masewera olimbitsa thupi ndi inu sakusowa zida zina kuti amalola kuchita izo, popanda kuchoka panyumba pathu.
• Ngati pali vuto monga kupweteka m'munsi, ndiye kuthandiza zingalowe thupi pamimba. Reviews ya anthu zimatsimikizira kuti zimandithandiza ziziyenda msana.
• Atsikana ena sindimakonda mpumulo kutchulidwa kwambiri wa atolankhani, kotero kuti iwo akuopa kutulutsa. Ndi ntchito imeneyi zingalowe si zichitike.
• Zingalowe m'malo chindiletsa sagging ziwalo.

zingalowe kunama

The zosinthika zosavuta ntchito yonseyi ndi yosesa pamalo sachedwa, chifukwa pamene muli mmbuyo, pa mimba amachita mphamvu yokoka, imene kwambiri facilitates ntchito yonseyi.

Kudzapereka chinthu choyamba muyenera kugona nsana wanu, mawondo anu, mapazi aikidwa pansi, manja ayenera anawonjezera pamodzi thupi. Kupanga mpweya wamphamvu, kuyesera ngati kuli kotheka kuti akhuthule m'mapapo. Pa nthawi yomweyo, jambulani pamimba, Yosefera izo. Mukhoza maganizo molongosoka zimene mukuyesetsa kuti Mchombo kwa msana. Izo sizidzakhala zovuta, monga zimenezi zimathandiza mukadali ndi yokoka. Mu malo retracted ndi m'mimba zofunika kugwira masekondi 15, koma kupuma nthawi zonse zovuta, kotero kuti ndi yaing'ono mpweya kuwala. Pa masewera olimbitsa thupi n'kofunika kuikira ndi kusaiwala kusunga pamimba mantha.

Ndi bwino kuchita masewera olimbitsa thupi ili pa chopanda kanthu m'mimba, kuti ndi nthawi yabwino - mmawa uno. Muyenera kuchita 3-4 amakhazikitsa kangapo. Zidzakhala aluso ngati inu kachiwiri pa tsiku, pamene m'mimba ndi kanthu. Ngati mukuona kuti amachita amaperekedwa kwa inu mosavuta, ndiye kuwonjezera nthawi.

Zingalowe m'malo pa maondo

Ngati inu mwafika mlingo chotero kuti inu mosavuta anapatsidwa 5 njira zotsatizana yaitali yokha, ndipo amafuna kusokoneza ntchito yake, ndipo pochita masewera olimbitsa thupi zothandiza kwambiri, ndiye inu mukhoza kupita mu zingalowe mu manja ake. Ndipo n'zovuta chifukwa chakuti pali mphamvu yokoka, inu sikungakuthandizeni, monga pamene inu akunama, koma mu njira.

Kuchita masewera olimbitsa thupi muyenera Gwadani pa maondo anu ndi kutambasula manja anu pansi. Onetsetsani kuti manja anu amveka. chilolo ayenera kupangidwa pa kumathandiza kupeza ngodya zabwino lamanja, ndi mapewa, elbows ndi kanjedza - ili pa mzere womwewo. Ndi makonzedwe adzakhala anaona zolondola. Kupanga mmene ndingathere mpweya kwambiri ndi kukokera mimba yanu. Pa nthawi imeneyo, mutu pang'ono kuchepetsa pansi, ndi maondo kumbuyo. China chirichonse chimodzimodzi monga kunama. Kuyamba, anadzipatsa ntchito kugwira masekondi 30 nthawi iliyonse pang'onopang'ono kuwonjezera nthawi pang'onopang'ono kufika miniti imodzi. Kuchita chilichonse zolimbitsa mu waika 5.

zingalowe ubwenzi

Ndi buku zovuta kwambiri Margolis Wheel monga zingalowe kuti pamimba. Reviews, zotsatira akusonyeza kuti mtundu uwu thandizo kukhala minofu ndi stabilizers imene msana zimatengera. Apa, osati complicates ntchito mphamvu yokoka, komanso chakuti munafunikira nsana wanu kukhalabe malo molunjika.

Kuyamba, kuima mu malo yabwino inu. Mfundo zonse zichitike monga momwe mwa zina kuyamwa. M'pofunika kudzatunga mimba ngati inu kutulutsa ndi kugwira monga mmene mungathere. Ngati inu mungakhoze chotani kwa kuposa miniti, ndiye kutsatira mpaka, kufikira izo zitakhala zovuta kwambiri.

Ndipotu thupi izi zikhoza kutheka tsiku lonse. Ingosungani mu mavuto matupi awo m'mimba zonse, potero wokhulupirira. Ndipo posachedwa boma adzakhala achilengedwe, ndi m'mimba - mosabisa, chifukwa chakuti inuyo mukuchita ntchito za zingalowe m'mimba.

Reviews

Zotsatira, ngakhale pambuyo yochepa masewera olimbitsa thupi ndi chidwi. zaka zambiri amagwira ntchito mwachangu masewera, kudya pang'ono, koma sangathe kukwaniritsa m'chiuno wochepa thupi mosabisa m'mimba. Pamene mfundo zophweka. Wokwanira kuchita zingalowe thupi pamimba. Reviews, zithunzi isanayambe kapena itatha atsikana simungathandize koma kudabwa, chifukwa ichi ndi wosavuta ndi sikutanthauza zina kufufuza zolimbitsa thupi ndi ogwira mtima.