Popular zakudya Elena Malysheva kunyumba: mindandanda yazakudya, ndemanga

Lero, wotchuka TV presenter Elena Malysheva kudziwa pafupifupi chilichonse. Zimenezi n'zosadabwitsa, chifukwa si kutsogolera maphunziro pa moyo wathanzi, komanso ndi katswiri kwambiri m'munda wa dietetics. Kwenikweni Malyshev anapambana kutchuka ngati chifukwa zakudya kuti zachitika. Awo ndi osiyana ndi zofunika mbali ndi kuti iwo abwino ntchito kunyumba.

Potsogolera njira zambiri zotsimikizika kuti angagwiritsidwe ntchito bwinobwino. Sankhani amene ali kumanja kwa inu, ndi kuyamba kulimbana ndi kulemera muyeso tsopano.

Waukulu (chakale) zakudya

Njira imeneyi imatengedwa tingachipeze powerenga kapena zikuluzikulu, chifukwa iye anali amene poyamba anabwerera mu "Health" pulogalamu kumene Malyshev ankayamba kuphunzitsa chandamale omvera za kudya wathanzi, omwe angaone paokha popanda thandizo la akatswiri kunyumba. Njira imeneyi kuwonda pambuyo limafotokonzera mapulogalamu ambiri. Onse zakudya Elena Malysheva kunyumba zimathandiza ngakhale kuti ali ndi kusiyana kwambiri. Izi zachokera mfundo iyi: onse zakudya zomwe zili ndi mapuloteni, ayenera kugwiritsidwa ntchito ndi masamba, Mulimonsemo osati ndi zimam'patsa. Tiyeni tione, chifukwa ndi losavuta kumva, chakudya chabwino.

Zosankha tsiku: zakudya, "tingachipeze powerenga"

Monga mukuonera, njira imeneyi ndi wosavuta, zakudya zonse amakhala mu chakudya, anakonza zapamwamba.

Komabe, pali ina yomwe imatsogolera osaganizira dongosolo zakudya, Ndi bwino kutsatira menyu ofanana moyo.

Zotsatira zake zimakhala zooneka kale mu sabata chachiwiri, mwezi wa mphamvu adzapita pa 6 ndi 8 makilogalamu kuwonda. Ngati mupitiliza kudya mu mawonekedwe omwewo, ndi zina, kulemera ali okhazikika, ndi kudana masentimita yaitali kubwerera kwa inu.

Express-zakudya

Elena Malysheva pakokha kuonera zakudya, mpaka pasanathe sabata. Koma pali anthu kuti akadali bwino pamene muyenera kutaya makilogalamu awiri kapena atatu pamaso chochitika chofunika kwa kanthawi kochepa.

Zakudya Elena Malysheva kunyumba wapadera kuti tinapangidwa ntchito mankhwala okhala ndi mavitamini onse ndi mme- zinthu, ndi calorie yachibadwa tsiku. Izi ndi zosiyana mu zakudya zake siziri choncho wolemera zosiyanasiyana, kuwonjezera kukwaniritsa chimene mukufuna amafuna kuchita masewera olimbitsa thupi kwambiri tsiku. Express-zakudya Elena Malysheva kunyumba nisanganiza ndemanga. Yesani yekha okhutitsidwa ndi zotsatira, koma kumverera zonse njala komanso yotopetsa workouts pa mlungu kufooketsa thupi.

Zitsanzo zosankha tsiku

Ngati njala madzulo akukulirakulira, chitha kuzimiririka galasi nonfat yogurt. Kuposa sabata kutsatira chotero zakudya sindingakhoze.

zakudya otchuka

Ngakhale ambiri zakudya Elena Malysheva kunyumba, njira imeneyi ndi yotchuka kwambiri, akulankhula za izo, pokambirana njira ya kuwonda TV presenter. zakudya lakonzedwa kuti masiku 14, ndi kuti akalandire zotsatira zabwino angathe mwezi umodzi.

Popular zakudya Elena Malysheva kunyumba: menyu mlungu (zoyerekeza)

Elena Malysheva ananenanso kuti nthawi ya njira imeneyi zimadalira kulemera koyamba. Ndi kulemera kwa 90 pa makilogalamu tikulimbikitsidwa njira ya kugwilizana 1 mwezi, kwa 70 makilogalamu 90 - masabata 2-3, zosakwana 70 makilogalamu - sabata 1.

Zakudya Elena Malysheva kunyumba kwa masiku asanu

Njira imeneyi ndi mphamvu yomweyo monga anthu m'mbuyomo. Komabe, contraindicated anthu amene amadwala matenda a thirakiti m'mimba, komanso pakati ndi unamwino. Koma pamodzi ndi zakudya ayenera kukhala mavitamini zovuta. Ngati zinthu zonse njira zipangitsa sabata kuwonda la makilogalamu 7-8.

Zoyerekeza zakudya tsiku

Monga mukuonera, zakudya zochepa kwambiri, koma mukhoza kukwanitsa madzi okwanira aliyense. Re-ntchito njira bwino osati kale kuposa mwezi umodzi.

Zakudya 5 5

zakudya Izi kumatenga ndendende masabata asanu, nthawi iyi kudyera mkaka ndi mafuta zili 5% ndipo masamba yaiwisi. Pa malire ili m'kati. Pali zonse zitheka Nthawi iliyonse wambiri iliyonse. Monga pa zakudya zina, n'kofunika kumwa malita osachepera awiri a madzi tsiku.

The chifukwa cha njira imeneyi yochititsa: mu nthawi imeneyi, malinga ndi kulemera koyamba wopambana kwa makilogalamu 8 mpaka 14 kulemera owonjezera.

mapuloteni zakudya

Njira imeneyi kumaphatikizapo chakudya tsiku la magalamu 300 zomanga thupi. Njira imeneyi ndi contraindicated anthu ndi matenda a impso. zakudya izi ndi wokongola njala, aunyamule si mophweka, koma zotsatira zake zidzakhala zidzasintha. mlungu umodzi wopambana mpaka makilogalamu 8. Kukonza mwa zakudya ayenera pang'onopang'ono, kuwonjezera zonse menyu chakudya sitepe ndi sitepe. Osavomerezeka kutsatira njira imeneyi chifukwa masiku oposa 7.

A ochepa nsonga kwa Elena Malysheva

1. Chiwerengero cha zopatsa mphamvu patsiku sayenera upambana chithunzi cha 1,200 kcal. Iwo nambala iyi limakupatsani kumverera bwino nthawi yomweyo kuchotsa kulemera owonjezera.
2. Elena Malysheva zakudya kunyumba kwa odwala matenda a shuga ndi matenda ena zina zofanana ayenera kuyang'aniridwa ndi akatswiri.
3. Ndi masewera olimbitsa thupi kwambiri zakudya aliyense adzapereka chifukwa aluso. Sikuti kuti kuutsiriza nokha maola ambiri a makalasi mu masewero olimbitsa thupi, kutenga zokwanira tsiku kuyenda pang'onopang'ono kudya, makilomita awiri kapena atatu.
4. Malinga ndi kuwatsogolera zakudya pang'onopang'ono ndi bwino thupi kuposa kudya. Ndipo thupi satopa, ndipo zotsatira zake chili.
5. moyo wathanzi amalimbikitsa kulemera mofulumira kuchepetsa. Ngati inu kusunga tsiku lililonse, kusiya zizolowezi zoipa ndi mafuta, ufa chakudya, thupi chophweka kwambiri kubala zakudya ndi kumenyana kunenepa.

zakudya zonse tafotokozazi wolungamitsidwa mwasayansi mobwerezabwereza anayesedwa kuchita. Sankhani njira yooneka kukhala yabwino kwa inu, kuti inu kuonda popanda kuwawa zosafunika chandamale ankafuna.

Mulimonsemo, musanayambe kuonda ntchito zakudya Malysheva, ayenera kufunsa dokotala. Ine ndikukhumba inu thanzi.