Odzola Kuyeretsa: kuonda mwa sabata popanda vuto lililonse thanzi

Kwa zaka zambiri mu thupilo adzayamba kudziunjikira poizoni, ndiwo yaikulu chifukwa kulemera muyeso, komanso ziwalo, matenda wosakhazikika kuthamanga, kofunikira kwambiri mafuta ndi maganizo oipa. Kupewa hassles onsewa, nthawi zokwanira kuyeretsa thupi. Si kuchita ndi mankhwala kapena mankhwala ofewetsa tuvi tolimba kumwa, chifukwa pali zinthu zina zambiri zosangalatsa kwambiri ndi wowona. Mwachitsanzo, "Leovit" - Ayeretsa odzola, Lomwe lingathe kukopedwa pa mankhwala aliwonse. Iye ndi kuyeretsa kwakukulu, diuretic, choleretic, mankhwala ofewetsa tuvi tolimba ndiponso wothandizila detoxifying. Koma pali maphikidwe ambiri amene amamwa odzola anapangidwa kuchokera masamba, zipatso, Mapila kapena groats.

Masamba kapena zipatso zakudya Kuyeretsa: kuonda mu Mlungu

Masamba ndi zipatso - gwero zachilengedwe a mavitamini. Koma zingakhalenso maziko zosiyanasiyana mbale zakudya kapena kuyeretsa odzola.

Kissel kwa masamba atsopano kapena zipatso

Kupanga mankhwala zodabwitsa muyenera popanga mfundo zotsatirazi:

• 600 ga masamba iliyonse (Beets, dzungu), kapena zipatso;
• 50 g wa wowuma;
• 500 ga mkaka;
• 80 ga shuga;
• mabulosi madzi (makamaka rasipiberi kapena currant).

Kukonzekera:

Kabati masamba, zipatso ndi kusema n'kupanga. Wowuma kupasuka mu mkaka ozizira, kenako anazitsanulira mwa ofunda ndi kubweretsa kwa chithupsa, oyambitsa mosalekeza. Ndiye, mu madzi kuwonjezera masamba okonzeka (zipatso), shuga, mchere, vanila. Odzola udzathiridwa mu muli ndi utakhazikika. Zipatso zakudya anatumikira ndi Kuwonjezera wa madzi. Daily kudya unsembe yophika pudding kuyeretsa, kuonda mlungu ndi makilogalamu 2-3.

Kuti akonze odzola a zipatso zouma muyenera:

• 200 ga zouma zipatso za aliyense (apurikoti, chitumbuwa, peyala, maula, etc.);
• 1 chikho shuga;
• 1 lita imodzi ya madzi oyera kapena yophika;
• 2-3 tbsp. wowuma spoons;
• peel zipatso, sinamoni kulawa.

njira A pokonza zakudya ndi wosavuta. Thirani mu chidebe makapu 3 madzi, kuika kumbuyo kuchapa zouma zipatso, shuga ndi zonunkhira. Kubweretsa kwa chithupsa ndi simmer pa moto wochepa mpaka zofewa. Pa nthawi yomweyo madzi otsala anafunika kupasuka wowuma, ndi kutsanulira mu osakaniza ndi kuyanika ndi kutenthetsa bwino. Mu ntchito zakudya zimenezi, kutaya kulemera 1-2 makilogalamu pa sabata.

Monga chimanga odzola Kuyeretsa: kuonda mu Mlungu

Dzinthu - gwero la microelements zothandiza. Ndipo ngati inu ntchito mawonekedwe a zakudya, izo ndi kuyeretsedwa kwa thupi, kotero, kuwonda. Pali maphikidwe ambiri chifukwa chakumwa, koma bwino zakudya momveka kwa lathyathyathya m'mimba amapangidwa mpunga kapena buckwheat. Komanso, "mbali" zotsatira za mankhwala awa ndi kapewedwe, mankhwala ndi matenda zina m'mimba, olimba kuthamanga kutsitsa magazi milingo mafuta. Kukonzekera zakudya zachimanga zakudya kufunika supuni 3-4 wa buckwheat kapena mpunga ufa (mukhoza kuphika nokha, wosweka monga chimanga mu chopukusira khofi). Ufa wothira kapu imodzi ya madzi ozizira, ndiye anatsanulira mu lita imodzi ya madzi otentha ndi kuphika kwa mphindi 15 pa moto sing'anga. Kamodzi pudding chazirala pang'ono, tiyenera kuwonjezera mafuta. Kissel wokonzeka. Tiyenera kutchura phindu la oatmeal. Palokha, therere izi zothandiza kwambiri chifukwa ndi wolemera mu mavitamini ndi mme- zinthu. Kuphika izo muyenera:

• 200 ga flakes oat;
• 400 ml ya madzi;
• 200 ml ya mkaka;
• batala, mchere ndi shuga - kulawa.

The flakes ndizodzazidwa ndi madzi ofunda ndi kuchoka kwa masiku chidebe chatsekedwa. Patapita nthawi, osakaniza ayenera Usatong'olere ndi nyengo ndi kuwiritsa pa moto sing'anga mpaka wandiweyani. Okonzeka odzola kuti mwawathila batala, shuga ndi mkaka ofunda. Powonjezera chakudya chanu m'mawa ndi madzulo oatmeal kuyeretsa, kuonda sabata kwa makilogalamu 4-5 popanda vuto thanzi. Limbikitsani katundu zothandiza mbale powonjezera kutengulira izo. Izi zouma zipatso lili mavitamini a magulu A, C, B, P ndi mme- zinthu: calcium, sodium, magnesium, phosphorous ndi potaziyamu. Koma zofunika kwambiri prunes ndi zakudya CHIKWANGWANI, amene ntchito ngati tsache, kuyeretsa matumbo ku sankafuna slag. Monga kumvera njala, nkhani mkulu wa fructose ndi shuga kwambiri amachepetsa izo, wakupatsani kulamulira chakudya.

Madalitso kwa zakudya m'thupi

zosakaniza onse amene amapanga zakudya chilengedwe, masoka ndi athanzi. Yonseyi ndi mzake, iwo azigwirizana ndi kumapangitsanso Mwachangu ndi makhalidwe abwino. Ngati cholinga chanu - owonjezera kuwonda pofika tsiku linalake, ndiye phala lizikhala tsiku lonse kudya monga chakumwa palokha ndipo malo ake. Pafupifupi tsiku lina inu akhoza kutaya pafupifupi 2 makilogalamu, ndi kugula anzeru pamimba. Musadandaule za njala, zomwe kawirikawiri akuthamangitsa slimming anthu: prunes, Beets ndi masamba ena komanso zimalimbikitsa chifukwa ulusi.

Contraindications ntchito ndi kuyeretsa odzola

Ngakhale mwachibadwa zigawo zikuluzikulu zonse, kugwiritsa ntchito yoyeretsa odzola ali contraindications ake. Zikuphatikizapo mtima ndi kulephera impso, matenda pa mundawo m'mimba, zotupa, konzanso pambuyo kugwira ntchito, chimfine ndi matenda, mimba, yoyamwitsa, pamwezi. Pamene Iwo ayeretsedwa mwa thupi mothandizidwa ndi zakudya sangathe kudya aliwonse, zokometsera, zakudya yokazinga. Ena nthawi yabwino kuchita ndi soups kuwala, Taphunzira nyama ndi nsomba, masamba saladi. Ndipo ambiri Chofunika - kumwa chotero njira kuyeretsa ndi zosatheka. Monga tsiku limodzi pa mlungu kuti ang'ono ndi wathanzi.