Kodi mwamsanga kuchotsa mimba mafuta?

Thupi lanu ndi pafupifupi wangwiro, kupatula chilema wochepa. Pamimba, amene chaka chilichonse umakhala ndi zooneka ndi noticeable. Kodi kubweretsa zinthu lolamulidwa ndi kubweretsa thupi lanu kuti? Ndipotu, muyenera osati mochuluka - pang'ono chilakolako mphindi zochepa mmawa nthawi yanu. Khalani limasonyeza kuti ngati kuyatsa Zochita m'mawa zochita zanu apanga Tsiku lililonse, zotsatira posachedwapa noticeable. Ndipo ngati sichoncho, ndiye Nthawi zina zana kokha inu bondo zolinga kuiwalika.

Mwamsanga kuchotsa mimba kuthandiza ochepa m'mawa, lophweka Zochita.

Ife kupuma kwambiri. Pa nthawi yomweyo kumangitsa pamimba m'munsi. Kukonza malo masekondi asanu ndi kumasuka. chiwerengero cha kubwereza zofunika kuchita wofanana msinkhu wanu.

Ife tikuima miyendo inayi. Inspiratory anamaliza mmbuyo ndi kujambula m'mimba. Timatenga nthawi yaitali udindo uwu masekondi khumi. Kutulutsa ndi analili wapachiyambi. Bwerezani kakhumi.

Kunama pa nsana wake, manja ake pansi kumbuyo kwa mutu, miyendo ndichotse pa madigiri makumi asanu ndi kuika mapazi anu pansi. Ife kukopa kumanzere chigongono kwa bondo lanu lamanja, kenako nkubwerera ku malo poyambira. Ndiye ndi dzanja wina bondo kumanzere. Bwerezani kakhumi ndi khumi ndi asanu.

Musaganize kuti yotopetsa nokha wokhulupirira mosathamanga asale kudya ndipo thukuta, iwe limakupatsani zotsatira zopezeka msanga. Poyamba, njira yabwino - ndi kulimbitsa thupi mu mayendedwe chete kuti kubweretsa inu zosangalatsa, ndi thanzi thupi lanu. Mwamsanga kuchotsa mimba kuthandiza chizolowezi wabwino kusuntha kwambiri ndipo nthawi zonse. Tiyeni atakwera njinga kapena rollerblading, kusambira, kuvina, kukwera masitepe kukhala mnzake tsiku ndi tsiku.

Zakudya oyenera aliyense - ndi nthano. Muyenera kuti agawe wangwiro wa zopatsa mphamvu ndi zomanga thupi odzipereka kwa chakudya. Izi zidzathandiza dietician. Pa malita uwiri madzi tsiku tikulimbikitsidwa kumwa aliyense. Chilakolako chanu kuchotsa mimba mafuta kudya, tidzayesetsa kwambiri kusinthana kwa zakudya wathanzi komanso kuwapatsa chizolowezi amene amapitirizabe nthawi zonse moyo.

Bungwe General - ayenera kuchepetsa kuchuluka mu zakudya zotsekemera, zakudya kukhuthala ndi kudya kudya chakudya. Konzani kwa mlungu uliwonse, tsiku lina a kumaliseche. Mwamsanga kuchotsa mimba kudzakuthandizani kefir kapena apulo zakudya.

Kumbukirani kuti kulimbana m'mimba mosabisa, mowa - mdani wako. Mwachitsanzo, mowa lili mahomoni wamkazi, analogues wa phytoestrogens, omwe amalimbikitsa mafunsidwe a minofu mafuta m'mimba mwanu.

Mwamsanga kuchotsa mimba amathandiza chipangizo ophweka monga hoop ndi. Mungapeze mu sitolo kuti imakhazikika mu zinthu zamasewera. Kuti tizikonda zotsatira, akazi ambiri adzakhala kukulitsa izo, polemba mchenga. Izi ndi yokwanira kuti kubowola, kubowola dzenje yaing'ono, kuphimba ndi mchenga ndi kusindikiza una mu tepi mwachizolowezi. Pempho yekha: kuwonjezera katundu ndi kuwonjezeka kupirira thupi lanu. Apo ayi, kukhala pa khungu lanu kufinya, ndi kulemedwa hoop kasinthasintha zingathe kusokoneza ntchito aimpso.

Pankhondo kwa pamimba wangwiro, kuphunzira kupanikizika. Pamene tili mantha, okondwa, thupi lanu mwachangu amadya yosungirako mphamvu mu mawonekedwe a mafuta osati layamba mu anawonjezera awo. Choncho owonjezera njira Osvoyte yosangalala, yopuma.

Malangizo losavuta udzathera yomweyo - kusiya slouching. Volume m'mimba kukwapula ngati nsana wanu akufanana ndi chizindikiro cha funso, ziwalo zonse osamukira ndi jutting m'mimba. Vypryamtes ndi kusonkhanitsa mmimba. Kumene, pa nthawi si mophweka kuchotsa chizolowezi yaitali, koma ngati inu mukudabwa, momwe mwamsanga kuchotsa mimba ndi mbali kunyumba, kupeza bandeji zachipatala. Kuvala kuti azipereka kwa yosalala ndi wokongola kaimidwe ndi makhalidwe abwino kuchita m'mimba.