Kupuma kokoka kwa kuwonda Mariny Korpan. Kupuma Kadyedwe Kake "Thupi Flex"

Pakati pa nambala yaikulu m'madera masewera ndi mapulogalamu tikufuna kuunikila yachilendo, koma kale anatha kukhala otchuka zokambirana - kupuma kokoka kwa slimming Marina Korpan. Mlengi wa dongosolo Dzhil Dzhonson, komanso wotsatira wake Marina Korpan ananena kuti Zochita izi, poyerekeza ndi kawambidwe kena olimba ndi njira yabwino yochotsera kulemera owonjezera.

Mfundo ntchito

The ndondomeko ya kusokonezeka mafuta popanda mpweya ndi zosatheka. Ndipotu, mpweya, akamaziwononga (zolimbitsa thupi, pamodzi ndi otsika-kalori chakudya) zingachititse kuchepetsa maselo mafuta. Kutentha mafuta owonjezera, imathandizira kagayidwe - onse omwe kotunga mpweya.

Komanso njira yapadera ya "Thupi Flex" kupuma wokhulupirira ngati massaging ndi ziwalo, amene osati imaphunzitsa minofu ya pamimba, komanso bwino chimbudzi, ziwalo zonse kuyamba ntchito bwino. Kulemera imfa ndondomeko adzapita yogwira ngati kupuma moyenera pamodzi ndi Zochita.

contraindications

Ikani zokambirana kupuma "Thupi Flex" ali osavomerezeka kuchita pamaso pa zifukwa zotsatirazi ndi zikhalidwe:

• Utachepa kapena kuthamanga magazi.
• Mtima kulephera.
• Mkulu intracranial kuthamanga.
• Mutu choipa.
• Gallstones mu ndulu akuluakulu kuposa 5 mm.
• Chophukacho.
• Arrhythmia.
• Hyperthyroidism.
• Exacerbation cha matenda aakulu.
• Kuchuluka thupi kutentha.
• Mutu choipa.
• Khungu.
• Bronchial mphumu.
• Mimba.

Ngati Tikayerekeza maphunziro zokambirana kupuma, nakhulupirira Marina Korpan "Oksisayz", yotsirizira ankaona kuti lililonse limatisokoneza ndi abwino kwa oyamba. Olimbitsa "Oksisayz" ali contraindicated chokha cha anthu ndi matenda kupuma ndi amayi apakati.

ayamikira zina

Kuimba nyimbo ya Zochita kupuma, woyambitsa wa ndilo Marina Korpan, muyenera kutsatira malamulo otsatirawa:

• Sinthanitsani mankhwala zoipa ndi chakudya choyenera kuti adzapindula.
• Kudya kawirikawiri, koma magawo nthawi yomweyo ayenera kukhala laling'ono.
• M'mawa uliwonse ayenera kuyamba ndi kapu ya madzi pa chopanda kanthu m'mimba.
• Imwani tsiku lonse, madzimadzi kwambiri.
• Pa kulimbitsa thupi inu kanthu ayenera zimalepheretsa. Yesani ngati kuli kotheka kuganizira kukhazikitsa njira ya.

Marina Korpan - kupuma njira

Musanayambe chitani mwachindunji ntchito, ndikofunika kuphunzira njira kupuma. Kupuma ayenera kukhala ngati ana ang'ono - mimba. Choyamba muyenera kutenga mpweya kwambiri, m'mimba ayenera kudzazidwa ndi mpweya, ndiye kupanga atatu zina yochepa kupuma. Pambuyo pake kutulutsa ndi kupanga atatu "dovydoha". mmimba mwanu ayenera kukhala opustoshitya kwathunthu.

Pa nthawi yomweyo zimene muyenera kuchita, pa Koyamba, zingatanthauze Zochita yosavuta, nthawi zambiri, chikhalidwe malo amodzi - kumangika kwa minofu m'mimba ndi zina akuwazenga mu udindo uwu.

Zochita zonse kupuma kwa slimming Marina Korpan lili 12 Zochita lenileni magulu onse minofu. Ichi ndi mphindi 20-25 chabe tsiku.

Chitani №1

Tengani udindo kuyambira - kudzongoka, kuika mapazi ake pa m'lifupi mapewa, maondo ayenera kukhala ofewa. Akulitse mapewa wako ukamupangire pakamwa mpweya. Ngati inu zisawombe padziko chotentha kapena phulika makandulo wa - kukokera chubu milomo ndi kutulutsa mwamphamvu. Pa nthawi yomweyo mukufuna kukokera nsana wanu zapambuyo m'mimba khoma. Mu mpweya wabwinobwino, timakonda "kupasuka kwa" mimba ndi pansi izo. Pankhaniyi, njira ntchito n'zosiyana diaphragmatic kupuma anati yoga, ndiyo m'mimba ayenera retract pa mpweya.

Chitani № 2

Pambuyo mpweya m'pofunika kuti chete mwachidule, ndiye kutsatira lakuthwa mphuno phokoso mpweya "mmimba." Zapambuyo khoma m'mimba ndi mpweya monga chibaluni. Kuti tichite zimenezi, yesani kuona mmene kusowa mpweya ndi opepuka osati kokha, komanso mwachindunji mu m'mimba. Zovuta zokambirana kupuma "Thupi Flex" m'chiuno kayendedwe umatchedwa "zotsatira za m'madzi munthu."

Chitani №3

Njira iyi imatchedwa kuti - kutulutsa "groin". Kuti tichite zimenezi, wothinikizidwa milomo yake, ndiyeno iwo pang'onopang'ono poyera ndi mlengalenga wachotsedwa mu mapapo. Panthawi imeneyi, m'mimba yokha ayenera kwenikweni "kuwuluka" mu nthiti. mutu A pang'ono n'kuponyedwanso.

Chitani №4

Angoti wanu kuyamba ndi mula bandha, kukoka uddiyana bandha ndi kutseka dzhalanhara bandha. Kumangitsa ndi crotch, pamodzi ndi m'mimba ndi kutsikira pachifuwa chibwano. Inali pa nthawi iyi adzatero "mtundu" Anabweza wa pamimba. Osati ulesi "maloko" ndipo angoti wanu, kuwerenga 8 kapena 10.

Chitani №5

Masulani "maloko", mokoma kukankhira pa msana zapambuyo khoma m'mimba. Atamva chibwano, ndiyeno kutsegula glottis - tiyeni mpweya kudutsa mu mapapo. Zogwiritsira 'amachitira kuonda ndi Thupi Flex "anapereka malangizo kupewedwa pa mpweya squish, izi kulenga katundu pa mtima chinawonjezeka. Musanayambe pokoka mpweya, musaiwale kumbali khoma m'mimba ndi kumasula maloko.

Reviews

Ambiri amanena kuti chakudya chokwanira kuchita dongosolo katatu pa mlungu. Inu tichotse pogwiritsa owonjezera popanda malire chakudya ndi nthawi imene mu ochitira masewera a. Komatu sikuti zonse zimakhala zophweka, dongosolo "Thupi Flex" Pakufunika kwa inu kwambiri khama, zakuthupi ndi makhalidwe abwino. "Ochirikiza" kujambula m'mimba - osati zophweka, ndi ena amadandaula kuti chizungulire zidzachitika thupi.

Zochita zimagwiridwa mu mode malo amodzi, mwa kulankhula kwina, minofu zisungidwe suspense. About zoletsa zakudya komanso musaiwale. Choncho, thukuta ali ndi chinthu chofunika kwambiri - chifukwa n'kosathandiza. Buku kwenikweni kusiya, chilakolako chabwinobwino ndipo mchiuno chifuniro. Komanso, kupuma kokoka kwa slimming Marina Korpan amathandiza kulimbana ndi kutupa, bwino complexion. Ambiri, ngati ena ntchito iliyonse thupi, m'pofunika ndipo ali ndi yovuta mu kupeza njira wokongola thandizo lofunikira.

chakudya

Sikuti kuchepetsa nokha. Kudya chimodzimodzi ngati poyamba, koma "supuni". Yesetsani kudya pang'onopang'ono, siyani kudya ndi kukhala kuyembekezera zakudya zonse. Zimenezo ndi zimene zingakuthandizeni muchisiye pogwiritsa owonjezera. Njira imeneyi ndi bwino makamaka ngati tatopa ndi wonyong'onya zakudya ndi kuwonda zakudya.

zotsatira

Kupuma kokoka kwa kuwonda Mariny Korpan limakupatsani kuchotsa madipoziti mafuta m'madera vuto. zida amenewa akupezeka ntchito. akonzedwa Izi zokambirana akhoza kuchita pafupifupi chilichonse, chifukwa njira imeneyi sasamalira kupuma kuchedwa kwa nthawi yaitali. Komanso, umathandiza akazi kuti tichotse mimba atabereka. Marina Korpan adzionera nokha.

kukhazikitsa moyenera Zochita izi athe pambuyo masabata awiri okha kulowa mathalauza kuti ndi theka kakang'ono. olimbitsa Izi Iyamba kagayidwe thupi, othandiza minofu, kupereka chithunzi chanu yowoneka mawonekedwe. Komanso n'kwabwino kwa elasticity mtima khoma, kumalimbitsa minofu ya nkhope. Chifukwa, inu adzayang'ana wamng'ono.

Njira imeneyi akhoza amaphunzira akatswiri osati kokha, komanso atsopano. Kupuma kokoka, "Thupi Flex" tingauyerekezere ndi njinga thupi. Komanso, aluso kufukiza zopatsa mphamvu ndi pafupifupi 140%.

Inu angathandize ngati kunyumba kapena olimba club. Pakuti kusewera kunyumba, muyenera mpando, PAD zofewa ndipo, ndithudi, maganizo abwino.

Malangizo

Kuonda ndi thandizo zokambirana kupuma, zovuta adzakhala ogwira mtima ngati mutsatira malangizo zazikulu:

• Phatikizani Zochita izi ndi masewera. Zokonda ayenera kuperekedwa cardio - kupalasa njinga, kuthamanga, kuyenda, etc.
• Mungathe kuphunzitsa m'mawa ndi madzulo, maola 2-3 pamaso yogona, ndi maola ochepa chakudya.
• Mu miyezi yotentha Ndi bwino kuchita zinthu panja. Mu nyengo yozizira, kuchita kokoka chipinda bwino mpweya wokwanira.

Permanent kupuma ntchito Zochita kuthandiza kusintha chimbudzi, kuchepetsa kumverera njala, zingachepetse wamanjenje dongosolo, kulimbitsa chitetezo cha m'thupi ndipo mlingo wa chimbudzi cha nkhokwe mafuta.