Kupuma kokoka mphumu

Asayansi anazindikira kuti kupuma kokoka ndi chimodzi mwa zophweka kwambiri, koma njira yabwino kubwezeretsa kupuma bwinobwino. Ndipo akhoza kuchita m'badwo uliwonse. Si chinsinsi kuti kagayidwe thupi cholakwika ndi, chisokonezo mu magazi kupuma, m'mimba, zakudya akamakonda, wongokhala ndi zifukwa kwa zikamera cha matenda aakulu.

Zinthu zambiri m'moyo anthu a chamoyo zimatengera momwe amapuma. Choncho, pa nthawi ndipo anatulukira zosiyanasiyana machitidwe a kupuma kokoka adzawagwiritsa ntchito matenda kupuma ndi kuchiza matenda ena.

Makamaka zogwirizana Zochita kupuma mphumu. Ndipotu, ndi kuzolowera thupi lonse kudzimvera machiritso ndi induces chitetezo cha m'thupi kuyamba bwino kulimbana ndi matendawa. Nthawi zina mphumu kwenikweni strangling anthu ongoyendayenda matenda, musalole kuti iwo akhale ndi mtima wonse. kuukira izi zimachitika chifukwa cha kupanda m'mapapo mpweya. Ndipo chotero kuchepekedwa amapezeka ngati munthu amasuntha pang'ono ndipo amasangalala kukhala ndi moyo wongokhala.

njira zamakono za njira kupuma ndi losavuta kotero kwa munthuyo safunikira magawo yaitali komanso yotopetsa. Okwanira mu tsiku kulipira Mphindi 30-35 yekha thupi kuchotsa matenda ambiri, amene Zingaoneke, si amenable mankhwala.

Kupuma kokoka, poyamba pa zonse, ndi luso kukoka mpweya awo molondola. Ie ndikofunika kuphunzira mmene kuchepetsa mpweya inu kupuma, poyesa kuti asangalale thupi lonse. Komabe, kuipidwa zokambirana ayenera kusankhidwa ndi munthu aliyense payekhapayekha.

Zochita chonchi ndithu bwino, makamaka ngati bwino pamodzi ndi Zochita zachipatala gymnastic. Komabe, ngati munthu ali ndi matenda a mphumu, ndi contraindication maphunziro akhale amtundu uliwonse zimamuchulukira zomwe zingachititse kuukira mphumu, kawirikawiri ndiponso yaitali makalasi thupi mapangidwe fumbi, ndi zina zotero N..

Ngati Zochita kupuma kuchitika nthawi zonse, posakhalitsa anthu adzatha kuona kusintha ukupeza kwa bwino. Njirazi ndi monga:

- Kusintha elasticity magazi zotengera,

- yochotsa Mitsempha kwa mafuta m'thupi mipukutuyi,

- kwambiri Kukwezeleza magazi kudzera ziwiya,

- kutsegula maselo ntchito, umene chitetezo chokwanira ndi bwino.

Musanayambe ndi kupuma kokoka kukumbukira malamulo. Njirazi ndi monga:

- kupuma ayenera kuchitidwa kokha chifukwa pakamwa. mfundo ndi yakuti ngati kupuma kupyolera mphuno, ndi machubu bronchial akhoza kupeza nkhani za mphuno, ndipo zimenezi zikhoza funde atsopano a matenda;

- ngati njira ya nthendayo kobvuta ndi kudzikundikira kwambiri a ntchofu bronchial, Zochita, ayenera kuchitika intervals wa zachifalansa-kutulutsa. Apo ayi mukhoza kudwala chifuwa amphamvu.

Kupuma kokoka mphumu ndi kuti mothandizidwa zokambirana zapadera kuchita mpweya kwambiri, zomwe limakhumudwitsa bronchial machubu zolandilira. Pa kutsokomola ndi kuchotsa ake zizichitidwa kutulutsa pang'onopang'ono ndi amtengo. Pambuyo expiratory kukoka mpweya wake masekondi 5-7. A mpweya wotsatira ayenera kukhala yaitali ndi wosakwiya, ngakhale zikundiyendera.

Nkofunika Pankhaniyi kuphunzira mmene kupuma bwino. Izi zikhoza kuchitika pogwiritsa ntchito ochiritsira anakokomeza balloons - ndi aakulu a mphumu. Komabe, zingakweze ndi zibaluni kuti bola ngati zilibe kuphulika. Only mu nkhani iyi timangokhala kuti athandize pazipita cha maseŵerowo. Tsiku ndi kufufuma zokwanira 2 mipira. Ntchitoyi Cholinga kulimbikitsa zakulera ndi amatha kupanga mpweya kwambiri.

Kupuma kokoka ithandiza thupi samoochistitsya ndi kutetezera zoipa zachilengedwe zinthu kuti chifukwa mphumu kuukira. Komanso, timatha inu kuchepetsa kudalira mankhwala ndi moyo mosavuta pa asthmatics.