Ndipo mukufuna kudziwa mmene kuwerengera kulemera kwa kukula?

Ziribe kanthu momwe inu pogwiritsa owonjezera ngati muli wosasangalala ndi chithunzi chanu, m'pofunika kuti achite chinachake kuti vutoli. Kumene, munthu zina ndi makilogalamu 1-2 okha, ndipo iwo mayendedwe nokha zakudya ndi thupi, pamene ena akutha ake makilogalamu oposa 30 ndipo ngakhale kukonzekera kuti mwanjira tichotse iwo. Chinthu chachikulu si overdo izo kuwonda, chifukwa anoreksichki anthu ochepa amakopeka.

Choncho m'pofunika kudziŵa mmene kuwerengera kulemera kwa kukula. Ngati mkazi yolemera makilogalamu 55 ndi kutalika kwa masentimita 160 akanati mokwanira adzakhale ndiye 180 masentimita adzawala kudzera pakhungu fupa. Musaiwale kuti pamene kuwerengetsa kulemera mulingo woyenera muyenera kuganizira m'badwo wa mtsikana wa zaka 18 zakubadwa ndi 50 zaka mkazi wa msinkhu chomwecho, mfundo, si chomwecho.

Pali njira zingapo kupeza kulemera akadakwanitsira. The mitunduyi chosiyana kuganizira kutalika kwa thupi, buku pansipa bere, dzanja girth. A wotchuka kwambiri ndi zophweka kuwerengera kulemera pa kukula kwa akazi motere: kutalika thupi masentimita n'kofunika kutenga 100 ngati ndinu 40 50 zaka anthu pakati pa 20 ndi 40, chifukwa ayenera kuchepetsedwa ndi 10%, ndi amene ali zaka zoposa 50, kuwonjezera wina% 6. Kupeza zotsatira odalirika atsikana, amene si 20, utenge 110.

Ngakhale kuti njira mmene kuwerengera kulemera kukula, anapereka kuyamba ndi bwino kufufuza ngati mlingo wa thupi lanu limafanana liwulo index ake. Choncho, kuti tipeze izo, kulemera mu makilogalamu kugawidwa ndi kutalika (amayezedwa meters) lofanana mbali zonse. Mwachitsanzo, ndi kutalika 1,70 mamita ndi makilogalamu 62. BMI wanu masamu motere: 62 / 1.7 * 1.7 = 21.46. chithunzi Ichi mwa mfundo umene uli mwa 18,5-25. Kumene, ngati BMI wanu anachita kwa 25, kuti ayenera kuganizira kuonda, chifukwa ziwerengero 25-29,99 akusonyeza kuti kulemera muyeso, zomwe zikusonyeza kuti munthu kunenepa zotheka m'tsogolo. Ngati BMI ndi wamkulu kuposa 30, mutha kunenepa kwa mlingo woyamba, oposa 35 - wachiwiri, ndi oposa 40 - mlingo lachitatu. Anthu ndi thupi misa index n'komwe 18,5, pali chifukwa kuganizira mmene tingapezere angapo pogwiritsa. Koma ngati anapezazo ndi Anamuuza kuti BMI zosakwana 16, ndiye ndi chodziwikiratu mudzatha kuchira popanda thandizo kuchipatala, umboni kuchepa thupi la matenda aakulu.

Kumene, chilinganizo ichi sichichitika nkhani thupi mtundu ndi mtundu wa ntchito: kulemera abwino a mkazi amene tikugwira masewera mphamvu, adzakhala kuposa mwa akatswiri wamkazi, ngakhale ali ndi kutalika chomwecho. Koma ngakhale index anu misa mu uthunthu wabwinobwino, ndipo inu simuli okondwa ndi chithunzi chake, kenako ganizirani za zakudya ndi kulimbitsa thupi, kumene mudzatha kukonza malo vuto, kuchotsa mafuta owonjezera ndi kupanga thupi zambiri zoyenera.

Ndipotu, pyshechki ambiri molakwa kuti akazi otsika zovuta kuonda, ndi kutalika abwino kwa mkazi kuti akhale kuposa 1,70 mamita: Pankhaniyi, kulemera owonjezera si choncho noticeable. Koma maganizo ndi olakwika. Owonjezera kulemera pofuna kukwaniritsa zolinga matenda, kuvulaza maonekedwe ndi kuwonjezera zaka mkazi aliyense. Ndicho chifukwa chake kuli kofunika kuti athe molondola kuwerengetsa kulemera kukula ndi kuyang'ana njira kukwaniritsa thupi limene mudzakhala omasuka.