Chozizwitsa zakudya "makwerero" (masiku 5): mindandanda yazakudya ndi ndemanga, zotsatira

Pakuti onse amene akuda nkhawa za imfa ya thupi owonjezera mu nthawi yaifupi zotheka, anayamba wogwira mtima zakudya "makwerero" - masiku 5, zomwe zikuoneka kuti mukhale munzere mu mawonekedwe a masitepe, kusintha yosalala mu mzake, kuthetsa mavuto osiyanasiyana panopa. Feedback anthu amene agwiritsa ntchito njira imeneyi ogwira mtima, kulankhula za zotsatira zabwino. Tiyeni ndipo ife tiyang'ana pa izi zakudya chozizwitsa.

Kodi kupirira vuto?

Kodi inu munayamba mwaganizapo bwanji vuto kulemera owonjezera nkhawa ife aonane panthaŵi inayake? Ndipo aliyense akufuna kuonda kamodzi kokha ndipo sichidzachitikanso amachita kudziletsa chopweteka. zakudya ambiri amapereka zabwino, koma n'zotheka kukonza pokha pokha lakutali. Kotero ife mobwerezabwereza kuti afike pa warpath ndi onenepa. Super zakudya "makwerero" - zosiyana ndi ulamuliro, ndi onse chifukwa imatsogoleredwa osati kuchepetsa kulemera komanso kulimbitsa zotsatira zimatheka.

Mfundo zikuluzikulu za njira

Choncho, takambirana kale chakuti mavuto zovuta ndi kuthetsedwa methodically, ndipo aliyense wa iwo ngati kukonza thupi siteji yotsatira. Thupi, m'mimba ndi ubongo azolowere ndi Usalimbane kusintha chikuchitika. "Makwerero" (sitepe zakudya) limapangidwa zinthu zotsatirazi:

• Tsiku 1 - kuyeretsa kwa thupi;
• Tsiku 2 - wathunthu kukhazikitsanso;
• Tsiku 3 - nawuza mphamvu;
• Tsiku 4 - nyumbayi;
• Tsiku 5 - moto owonjezera.

maganizo maziko

Aliyense akudziwa kuti ubongo, asaaonerera pa ife, koma osati aliyense amadziwa kuti izo kuyendetsa ife mu njira yolondola. M'mawu ena, kodi kulamulira? Nkhani ya moto owonjezera kulemera maganizo chigawo ndiyofunikila. kangati ife anakumana ndi zokhumudwitsa ndi retirements oyambirira, pamene inu simukudziwa kumene angapeze ataima makhalidwe kuthandiza kupirira aakulu maganizo ndi thupi nkhawa kugwirizana ndi chakudya! Pomaliza, onse amene anathera molimbika, anabwerera kwa thupi kachiwiri. Maganizo kulephera amalenga nkhawa yatsopano, ndi bwalo. Zakudya "makwerero", masiku 5 anapita, kupereka slimming munthu kukhala pamaso panga nzothandiza mu mawonekedwe a sewero ndi kuona zotsatira m'tsogolo.

Zikuwonetsera masitepe pa pepala

Zosonyeza ndi zinawonongeka makwerero ntchito wawo polemba menyu ndi kukonza zotsatira zimatheka, munthuyo anadwala zimachititsanso kwambiri. Wamphamvu kwambiri wofuna, m'pamenenso ife ntchito, choncho, mwamsanga kukwaniritsa cholinga. Izi chojambula zojambula ndi bwino popachika maso ake, ndipo pambuyo kukwapula kunja siteji yotsatira siteji zakale ndipo onetsetsani kuti akagwire kulemera anataya. Ataona mmene kale anakhala ndi mphamvu zochuluka bwanji siteji wadutsa, chilakolako monga bwinobwino pochitika magawo onse otsala kuchuluka tenfold. Chotero, mfundo maganizo view chakudya "makwerero" - superpohudenie. Reviews njira kutsimikiziridwa okha kuti ngati konse kachiwiri ayenera kuchepetsa kunenepa, ndiye Adzabwera ntchito zakudya zapadera.

ndi zaka

Choncho, nthawi yafika kusonyeza ndi zaka, amene amathandiza zakudya "makwerero." masiku 5 pa anthu ambiri anadutsa ndi mphambu wa opanda makilogalamu 5-9 kulemera wapachiyambi. Izi anauzidwa amuna ndi akazi omwe adakumana Inde pawekha. Chonchi nthawi yochepa kuti iyende chidwi - bwino zedi. Komabe, monga ife tikudziwa, izi malongosoledwe zomveka. Pambuyo sitepe iliyonse zimachitika ndendende ndondomeko amene ali ndi udindo lipolysis waphindu ndi achire mwamsanga thupi. Kusokonekera mankhwala chakudya, madzi, poizoni - zonse mwachangu, efficiently ndi molondola akupita, kumvera njira thupi.

Gawo kukonzekera

Chozizwitsa Zakudya "makwerero" sadzachititsa nkhawa kwambiri thupi, ngati iwo akanakhoza kupereka kumaliseche kutatsala mlungu umodzi kuti gawo loyamba. Kodi angaphunzitse? Ndipotu, palibe amene ali omveka ndipo kulibenso. Izi zidalira pa umunthu, makhalidwe ndi maganizo a kuonda. Wina zikuwoneka zoyenera kuti achotse zakudya mankhwala awiri okha: mkate ndi mayonesi. Wina kuchepetsa chiwerengero cha chakudya ankadya patsiku, wina kuphonya chakudya, ndipo m'malo ndi yogurt, ndi ena adzapita ku mbali tosaoneka. Kaya mwina osankhidwa, cholinga chachikulu cha sabata ino njira ina chikwaniritsidwa: thupi wayamba azolowere zofooka ndi pang'onopang'ono ankamangidwanso ina yatsopano.

Zakudya "makwerero": menyu, ndi ndemanga tsiku loyamba

Kukonza (choyamba) Stepi:

• makilogalamu 1 maapulo;
• 1 lita imodzi ya madzi (kuli kotheka);
• adamulowetsa mapiritsi makala - 6-10 zidutswa.

Maapulo ayenera kugawidwa mu magawo 6 (kamodzi kapena theka) ndiponso kuwagwiritsa ntchito tsiku lonse monga chakudya zonse. Zakudya "makwerero" (maganizo ndi zotsatira akhoza inamva m'nkhani) ndinaganiza ndendende. Mwachitsanzo, siteji yoyamba kumene zigawo zikuluzikulu zonse kugwira ntchito mosamalitsa ndinapatsidwa ntchito yake. Choncho, apulo peel lili lofunika kwambiri ndi zothandiza zinthu - pectin, zosangalatsa, kogwirizana ndi excretes poizoni, anapeza poizoni ndipo ngakhale zitsulo. The Tinganenenso chimodzimodzi za mankhwala oipa. zinyalala zonse anapeza mu thupi, abweretsedwa kuchokera mwa madzi. ndondomeko lakonzedwa kuti angagwirizanitse ndi mpweya adamulowetsa. Reviews ayesa njira okha kuti tsiku loyamba lonse akupita bwino, popanda malingaliro lofotokoza za njala.

Kumapeto kwa gawo loyamba zinkayenda thirakiti m'mimba adzakhala chitakonzedwa ndi adzayamba kutsegula wa kugwa kwa maselo mafuta. Ndipo izi zimathandiza kuti asidi ali maapulo. N'chifukwa chake zipatso zakudya ndi bwino kusankha zobiriwira (lokoma wowawasa).

The chifukwa cha woyamba wa tsiku - opanda 2 kg. Pano malire kuti mfundo pazipita ndi lokhazikika. Ndiko kuti, ngati sungataye mu gawo loyamba theka mafuta, ndizo zabwino. Anthu amene amadziwa zakudya "makwerero" (njira ndemanga ndi zotsatira anasonkhana ku akuti zikwi zingapo mayeso), kulandira zikuchitika abwino alionse.

Zobwezeretsa (wachiwiri) siteji

menyu analimbikitsa:

• otsika mafuta kanyumba tchizi - 600 ga;
• yogurt ndi mafuta otsika - 1 lita;
• madzi - oposa 1 lita imodzi.

Daily yokonza curd ayenera kugawidwa mu magawo 3, monga kuchita ndi yogurt ndi taphunzira pakati zakudyazo. Nthawi zina, yogurt (1-2 spoons) ntchito ngati kudzazidwa m'malo ouma granular curd. Pa nthawi imeneyi ya zakudya, "makwerero" masiku 5 anapita, ntchito motere. Cottage tchizi ndi yogurt ndi gulu la mkaka, amene cholinga kukhutitsa kutsukidwa m'mimba opindulitsa mabakiteriya, komanso zawachitikira mtsempha mu kashiamu ndi potaziyamu. Ndiye sitepe ili bwino mu ayambe selo.

Chifukwa cha gawo lachiwiri - opanda 2 kg. Zakudya "makwerero" (ndemanga, photos, ife azipereka) pa tsiku lachiwiri la udindo chifukwa cha chidwi mankhwala otsika-kalori ndi chidwi mtengo mphamvu ya thupi lonse pa chimbudzi cha mapuloteni lactic.

Mphamvu (chachitatu) siteji

Mosakayikira, woyamba masiku awiri a kuyesera mmene wofooka chikhalidwe cha thupi. Kotero tsopano munthu reshivshemusya kuyesera njira izi, muyenera kubwezeretsa ndi mphamvu machulukitsidwe. Sangathe kwa nthawi yaitali popanda chakudya, chifukwa masitolo glycogen pambuyo magawo awiri oyambirira amakonda ziro. tsiku lachitatu la menyu:

• zoumba - 300 ga;
• Honey - supuni 2;
• stewed zipatso (prunes, apricots, maapulo) - 2 malita.

Monga mukuonera, nkhokwe zimam'patsa adzakhala kudzadza mothandizidwa ndi shuga zili dzuwa zipatso. Mosiyana ndi masamba, zipatso zouma sadzatha kuonjezera kudya kwanu chifukwa machulukitsidwe mkulu wa CHIKWANGWANI. Zakudya "makwerero" (menyu, mukhoza kuwerenga ndemanga amagonjera ndi) wapanga yojambula mapologalamu ziwawazo. Chifukwa kawirikawiri ndi mfundo imeneyi zikutha m'mayiko thupi zimachokera yachonde zotsatira ndipo mofulumira kuwonda kale anati, kwenikweni mabasi ndi amaundana pa chizindikiro chomwecho. M'mawu ena, kuwonjezeka lachitatu calorie menyu wa tsiku ndi mtundu wa "anakonza kusokonezeka" chittingom, wotopa thupi.

Zigoli pazipita tsiku lachitatu: mpaka 1.5 makilogalamu kuchepetsa kulemera - pansi!

Kumanga (wachinayi) Chinthu

Chinthu chofunika kwambiri kukwaniritsa cholinga ichi. Pa lero chakudya ankadya nyama mapuloteni (Turkey m'mawere nkhuku m'mawere) ndi kuwonjezera madzi, china chirichonse. Limodzi ndi theka pogwiritsa nyama yophika si mchere ndi lagawidwa magawo angapo. Dziwani kuti ngati tsiku adzatenthedwa lita oposa mmodzi wa madzi, si yovuta, chifukwa madzi panthawi imeneyi ndi mbali yofunika. Sayenera kuopa kuti madzi ndi bwino excreted m'thupi, monga cholepheretsa munthu (mchere) palibe kwathunthu. Yogwira kumanga ma n'chofunika kuti zimakhala onse ndi ziwalo chifukwa luso ndi mphamvu pa njira kagayidwe kachakudya ambiri. Zakudya "makwerero", anapitiriza masiku 5, kumaonjezera kagayidwe, zomwe zimalimbikitsa kuwonda kwambiri. Onaninso kuti mapuloteni molondola alimbane masiku ndithu ndithu ndi mphamvu chizindikiro zoipa, chifukwa ndalama processing nyama zakudya zonse kuposa wokhutira calorie.

Zotsatira za tsiku - opanda makilogalamu 1.3.

Yomaliza (chachisanu) siteji, umalimbana zopatsa mphamvu woyaka

Pa nthawi imeneyi, thupi ladzala kwathunthu ndi CHIKWANGWANI, amene osati kumabweretsa njala blunting, komanso kukhazikitsa latsopano kuyeretsa ndondomeko. The zakudya Payenera kukhala tsiku otsika-kalori kukhuthala zakudya zokhala CHIKWANGWANI zovuta ndi kuwanyeketsa iwo muyenera phwando laling'ono. Kuganiza pa kadzutsa kungakhale oatmeal, welded ku zakudya zachimanga youma (250 ga tsiku lonse) madzi, zipatso ndi okhutira otsika a shuga. Pa nkhomaliro mungathe kudya saladi, atavala ndi batala. Mu chakudya ziwiri, mukhoza Njira pakati oatmeal ndi masamba atsopano (1 makilogalamu pa tsiku). Chomaliza, komanso yapita chimodzi - chachinayi, amachititsa thupi kudya zopatsa mphamvu kwambiri kuposa iwo ankadya, ndi inu samaona njala. Masomphenya masitolo mafuta mofulumira kuwotchedwa 2 tsiku mwachangu.

Subtotal chomaliza gawo - opanda makilogalamu 2.5.

Super zakudya "makwerero": ndemanga, contraindications

Pafupifupi aliyense amene anaganiza pafupifupi ntchito njira imeneyi, anafotokoza zotsatira zabwino, kupanda njala ndi irritability. Mwina kusapeza bwino chifukwa menyu m'malo osauka. Pankhaniyi, anthu amene bwinobwino zapita sukuluyi, kutonthoza okha yochepa nthawi njira.

Pali contraindications ambiri kugwiritsa ntchito chakudya. Pamaso Maphunzirowa lankhulani ndi dietitian kapena kupezeka thupi mokambilana ndi kuonetsetsa thanzi lake mtheradi. Njira ali osavomerezeka:

• pakati ndi lactating akazi;
• anthu okalamba zaka zoposa 60;
• ana;
• anthu akudwala matenda maganizo
• odwala Oncology;
• anthu amene anali mitundu pachimake matenda tizilombo;
• postoperative odwala.