Kodi kuyeretsa lymph nokha?

Dongosolo lymphatic amatha bwanji boma ziwalo zonse za thupi la munthu. Kuti kuyeretsa ake ayenera kuyamba pokhapokha chiwindi ndi matumbo kuyeretsa. Apo ayi, kuwonongedwa kwa poizoni, amene akutsatiridwa ndi lymph, ndi zovuta. Pa nthawi, ife analenga njira zambiri detox. Komabe, njira zimenezi zilipo si aliyense. Kodi kuyeretsa lymph?

lymph Kodi

, Muyenera kuzindikira kuti ndi chiani pamaso panu kuyankha funso mmene kuyeretsa lymph. dzina lake chachiwiri - ichor. Lymph palokha - madzi bwino, chomwe lymphocytes. mabala Open zimakhalapo Akuwerenga chimatuluka. The chamoyo ndi mphatso malita 1 2 a madzimadzi.

Lymph amachita ntchito yofunika kwambiri. Waukulu wa iwo - ndi kuteteza thupi chifukwa cha tizilombo, mavairasi, poizoni, ndi mabakiteriya. Lymph nawo pokhazikitsa chitetezo chokwanira, ndipo pamene akubwerera magazi kuchokera minofu madzi, salt, mapuloteni ndi zinthu zina. Mu mawu ena, amagwira ntchito zingapo: kuyeretsa ndi kusokonekera mu thupi interstitial madzimadzi.

N'chifukwa chiyani ndikufunika kuyeretsa lymph

Kotero, momwe kuti muchotse lymph ndi kusintha kwa thupi lanu? Momwemo ayenera idzachitika vuto la matenda. Monga ulamuliro, mankhwala a lymph analimbikitsa pamene:

• ziphuphu zakumaso;
• matenda zokhudza ntchito ziwalo m'chiuno;
• matenda zimfundo ndi;
• mawonetseredwe mawanga zaka ndi njerewere;
• aakulu thrombophlebitis;
• matenda chiwindi.

Dziwani kuti kuyeretsa dongosolo lonse lymphatic amathandiza kulimbikitsa chitetezo cha m'thupi, kuti tichotse chifuwa, komanso rejuvenate m'thupi lonse. Choyamba, ndondomeko otere zikuchitidwa 4 nthawi chaka, ndiyeno palibe nthawi zoposa 2.

contraindications

Akuyendera kuti kudziyeretsa dongosolo lymphatic, m'pofunika kudziwa zambiri za contraindications. sikutheka kuti achite ndondomeko amenewa:

• akazi lactating;
• pa mimba;
• matenda a dongosolo mtima;
• oopsa;
• shuga.

Ngati mukufuna kuti muchotse lymph ayenera kuonana ndi dokotala woyamba. Pambuyo kumupima, katswiri zingakuthandizeni kusankha njira yabwino kwambiri.

Zochita kuyeretsa lymph

Kodi achotse lymph, akuchita zina Zochita? Kuwachita, komanso zofikisa yotithandiza kulola otaya madzimadzi kudzera ziwiya. zolimbitsa zabwino kwambiri amathandiza Katsudzo Nishi. Kukhazikitsa ake ayenera kugona pa nsana wanu ndi kukweza miyendo yanu ndi manja vertically. Ndiye muyenera sansani miyendo yaing'ono. Pankhaniyi, minofu thupi ayenera kukhala omasuka. Kutalika kwa Margolis Wheel ayenera kukhala pakati 2 Mphindi 5. Bwino anachita usiku, ndipo m'mawa.

Kodi kuyeretsa lymph panyumba? Yotithandiza zoyenda ake woyenera olimbitsa aliyense articular. Mwachitsanzo thupi kumene Norbekova. Izo ziyenera kuchitidwa m'mawa. Ndi nthawi zimatengera mphindi zosapitirira 15. M'pofunika kuchita extension flexion zimfundo ndi. Kuyambira kasinthasintha tikulimbikitsidwa kuti miyendo m'munsi ndi zala kutsiriza phewa olowa.

Chifukwa kuchepetsa lymph ozungulira minofu akuyamba kuyenda ake kudzera ziwiya. Wakukhulupirira m'mawa kamakhala kuchotsa ngakhale congestions zazing'ono.

kutikita kukonza

Yeretsani magazi ndi lymph amathandiza osati olimbitsa komanso kutikita. Ndi bwino kuganizira ena mbali. kutikita aliyense akulimbikitsidwa kuchita mu njira ya lymph lapansi. Movement ayenera kupita ku periphery ku Limbe. M'makona kutikita ayenera ikuchitika malangizo oposa.

Tikumbukenso kuti onse ziwiya lymphatic ndi mavavu kuti salola madzi kusuntha kwa mwanabele motsogozedwa iwowo. Pachifukwa ichi, kayendedwe kutikita ziyenela kuchitidwa mu njira ina. Komanso, pa ndondomeko otere osavomerezeka bwanji lymph mfundo.

Kodi kutentha thandizo

Monga mmene kumapeto, lymph bwino, zokhudza kutentha, sizigwira ntchito. Akatswiri amanena madzimadzi thupi si zofunika pa-kutentha. Mwachitsanzo, mu chipinda nthunzi mpweya kutentha sayenera upambana 60 ° C. Koma kusamba ndi shawa, thupi madzi ayenera kukhala wansangala si kotentha.

Pali mavuto ena. Sikuti kuti konzekera mwanabele ntchito ndalama anafuna mankhwala thupi, ndi heaters ochiritsira.

Zitsamba ayeretsedwe

Kodi kuyeretsa lymph m'nyumba mwawo? Mukhoza kugwiritsa ntchito zosiyanasiyana zitsamba ndi zipatso. Koma musaiwale za contraindications. Tisanayambe mankhwala alionse, ngakhale pa maziko a zomera, m'pofunika kukaonana ndi katswiri. Komanso, mankhwala ndi mavuto.

Mwa zomera zabwino ndi ntchito yothana therere Polygonum mbalame, ananyamuka m'chiuno, msondodzi-therere, plantain, oregano. Ngati n'koyenera, mankhwala mukhoza kugula okonzeka zopangidwa chindapusa zitsamba. Imwani mankhwala awa mankhwala ayenera kukhala pasanathe mwezi umodzi.

Nice woyera lymph chotchezera, wofiira currant zipatso, chipatso cha barberry, chokeberry ndi dogwood.

madzi a celandine

Iwo akhoza mwayeretsa lymph mankhwala wowerengeka ngati n'koyenera. Nthawi zambiri izi ntchito madzi a celandine. Kukonza mwamsanga ndipo mosavuta. Kuyamba kusonkhanitsa zomera. Pakuti juicing zitha ntchito masamba ndi zimayambira. Anasonkhana zopangira ndalama kudzera nyama chopukusira. The slurry chifukwa ayenera kusintha mwa gauze. Pakuti ndondomeko amafuna 450 ml ya madzi a celandine. Sikuti kusunga mu mawonekedwe woyera. Chotero ndalama za chotsirizidwa ayenera kuchepetsedwa ndi 70 ml ya mowa. Chifukwa osakaniza ili bwino anapitiriza.

Kutenga wokonzeka njira ayenera kukhala pa likutukuka: m'mawa - 1 dontho pakati pa tsiku - 2 madontho asanagone - 3 madontho. Ndi zovuta. Aliyense mlingo phwando ayenera ziwonjezeke kwa 1 dontho. Chinthu chachikulu ndi n'kudziphatika kwa lamulo limeneli. Pamene mlingo adzakhala 15 madontho, kuchuluka kwa mankhwala amadya ntchito limodzi ayenera kuchepetsedwa ndi 1 dontho.

Licorice ndi "Enterosgel"

Kodi kuyeretsa lymph licorice ndi "Enterosgel"? Izi zikhoza kuchitika kunyumba. Dziwani kuti licorice ali mankhwala ofewetsa tuvi tolimba wofatsa ndi zotsatira diuretic, nthawi madzi ndi mchere bwino, ndipo kumapangitsa makope lymph.

Kwa ndondomeko, mukhoza kugwiritsa ntchito muzu madzi ofotokoza za zomera. Kukonzekera chida, m'pofunika kuchepetsa mankhwala mu supuni beaker madzi otentha. Kulandira yankho ayenera tidzikhuthule m'mimba pa akudzuka. Patatha mphindi 30, muyenera kumwa supuni ya "Enterosgel". Analimbikitsa kudya pambuyo 2 hr. ngati kuyeretsa Inde ayenera masiku osachepera 14.

Pali njira ina. The njira ndi madzi liquorice kukonza mu mofanana pamwamba. Komabe, pambuyo theka la ola pambuyo ntchito n'kofunika kumwa adamulowetsa makala. Mlingo kuchita masamu payekha: makilogalamu 10 kulemera - piritsi 1. kuyeretsedwa Inde - masabata 3.

Pamaso kutsatira licorice zothandiza kuti kukonzekera pamaziko a zomera ndi yosemphana ndi mankhwala mtima ndi diuretic.

The ntchito timadziti zachilengedwe

Kodi kuyeretsa lymph kunyumba timadziti zachilengedwe? Pali maphikidwe ambiri. Ntchito kuyeretsa lymph akhoza madzi chomera makamaka kapena osakaniza timadziti angapo.

Abwino osakaniza zakumwa ochepa. Kukonzekera ake ayenera kuphatikiza mu beseni limodzi zidutswa 3 nkhaka, zidutswa 6 karoti ndi 1 mbali Beet madzi. Zotsatira akhale chisakanizo cha malita 2. Kudya chakumwa ayenera ola lililonse kwa 1 galasi.

Kusala ndi zipatso madzi

Kuchita kuyeretsa kwa lymph m'nyumba mwa njira iyi Pakufunika malita 6 madzi Sungunulani. N'zotheka kuti nokha. Pakuti ichi m'pofunika madziwa, kuziziritsa izo, mokoma amaundana kenako m'firiji pamtunda.

Tsiku adye malita 4 kusakaniza. Kukonzekera mwachidule. Muyenera kubweretsa:

• mandimu - 200 ml;
• kusungunula madzi - 2 malita;
• lalanje madzi - 900 ml ya;
• manyumwa madzi - 900 Botolo.

zigawo zonse izi ziyenera olumikizidwa ku chidebe kwambiri ndi mix. kuyeretsedwa chiwembu chiri motere:

• Pa kudzutsidwa, muyenera kuchita ndi mankhwala. Kuti akonze njira zofunika malita awiri a madzi kuwonjezera supuni 2 vinyo wosasa.
• Pambuyo ndondomeko M'pofunikanso kumwa mankhwala ofewetsa tuvi tolimba. Kukonzekera ake amafuna 10 ml ya mchere yophika ndi utakhazikika madzi ndi 1 supuni chipinda Glauber a.
• Pambuyo kuchotsa matumbo Ndi bwino kuti madzi osamba ofunda.
• Patatha mphindi 30 kutenga mankhwala ofewetsa tuvi tolimba ndi osakaniza galasi anakonza kuchokera timadziti madzi ndi zipatso. Mu kuyeretsedwa izi si zokhazo.
• Ndiye muyenera kumwa aliyense theka la ora pa ½ chikho cha kusakaniza.

ndi kuyeretsa Inde masiku atatu. Nthawi imeneyi, ayenera kusiya ntchito chakudya. Pambuyo ndondomeko, kusiya njala kuponya amalangiza pang'onopang'ono. M'mawa adye masamba ndi zipatso, madzulo - phala. Pa tsiku lachiwiri, inu mukhoza kubwerera zakudya mwachizolowezi.

Dziwani kuti njira imeneyi ali contraindications. Sikuti amachita kwa anthu amene ali sayanjana ndi zipatso, komanso Ambiri Amakonda appendicitis.

Mkaka, anyezi ndi adyo

Zida, kukonza lymph, mungathe odikira. Kuchita izi, inu mukhoza kutenga pa mutu wa adyo ndi anyezi. Masamba ayenera aphwanye limodzi ndi mankhusu kapena akanadulidwa. Ziyeneranso ndimu. Zipatso azimeta pamodzi ndi khungu. Ground mankhwala ayenera adzakhetsedwa mu 1 lita imodzi ya mkaka.

Wiritsani zikutanthauza kuti muyenera mu maminiti pang'ono. Kumapeto kwa chotsirizidwa ayenera Usatong'olere. Zotsatira akhale makapu 4 a ndalama. Kutenga ndalama mankhwala kwa masiku atatu kudya kawiri patsiku, m'mawa ndi madzulo, pafupifupi 30 minutes pamaso chakudya. Pa ndondomeko kuyeretsa ali osavomerezeka kudya mkaka. Inde kumatenga maola 4.