Sports ndi FitnessKuwonda

Kodi mphesa zakudya?

Kutula lonse m'mimba dongosolo, kuchotsa angapo pogwiritsa owonjezera, excrete poizoni onse - izi ndi zina mwa zolinga anathamangitsa ndi otchedwa zakudya mphesa chabe. Amadziwika kwa nthawi yaitali (pafupifupi kwa nthawi Ahelene wakale ndi Aluya). Komabe, yoweyula watsopano kutchuka zinachitika kutali 1927, pamene pang'ono odziwika South African namwino dzina lake Johanna Brandt anatha osati kutaya pogwiritsa ochepa, komanso kwathunthu anachiritsidwa ku khansa.


ubwino

Zakudya mphesa akhala adabvuta maganizo asayansi. Mwachitsanzo, ofufuza ena anaganiza kuchititsa kuyesera (nawo 500 ongodzipereka), imene mphamvu chokhazikika pa dongosolo lino. 90% nkhani anavomereza kuti pambuyo ndithudi iwo anagwidwa lightness zapadera thupi lonse, kuonjezera tcheru maganizo, komanso kuchepa m'chiuno ndi m'chiuno. Komanso, madokotala aona kuti mphesa zakudya amathandiza matenda mpando (palibe maloko) ndi kugona kwambiri (pafupifupi palibe anadandaula wa tulo). Komanso, izi dera magetsi angathe kuchepetsa mlingo wa "zoipa" mafuta m'thupi.

zolakwa

Ena amanena kuti mphesa zakudya anachititsa kuwonjezeka pang'ono thupi kutentha, panali chikwangwani pa lilime, komanso chimfine yaing'ono. Asayansi kufotokoza mfundo izi mu njira kuti thupi amalimbana poizoni. Kuti atsogolere chikhalidwe ambiri, Ndi bwino kumwa zakumwa zina, pitani osamba, nthawi zambiri kuyenda mu mpweya wabwino.

malamulo lofunika

Mphesa kudya kuwonda makamaka monopitaniem. Ndi bwino kuti masiku awiri isanayambe zakudya zatsopano kukonzekera thupi lanu - kukusalani mowa ndi okoma, ndi mwamtheradi zokolola za chiyambi nyama ndi otchedwa kudya chakudya. Ndiye, mkati mwa sabata munthu ayenera kudya pang'ono mphesa tsiku (pafupifupi tsango limodzi mawola awiri). Motero, ntchito tsiku la dongosolo la 2 kg / 2.5 chipatso ichi, inu osati kuyeretsa thupi lanu, komanso kuchepetsa thupi. Akatswiri amalangiza kupereka makonda kwa Chasselas woyera zosiyanasiyana kapena Muscat, popeza muli mlingo wochepa ndi shuga. Ndi bwino kudya zipatso ndi mbewu, kuyambira iwonso kwambiri zinthu zothandiza chamoyo.

Mphesa zakudya. Reviews

Ndipotu, pafupifupi aliyense akulankhula za mbali zabwino pa chakudya chimenechi. Ochepa amadandaula kumverera akudwala, amene ankakambirana pamwamba. mwapadera ayenera linaperekedwa kwa kuchoka ku monopitaniya izi. Choncho, pa tsiku loyamba pa mapeto a zakudya ayenera kudya zipatso chimodzi chokha, tsiku lotsatira inu mukhoza kukhala ndi kusinthana kwa masamba, yoghurt ndi mazira yophika. Pa tsiku lachitatu kudyera nsomba yophika. Ndiye mukhoza kubwerera ku chakudya chawo mwachizolowezi. Dziwani kuti si nthawi yomweyo Taphunzira pa katundu salimbikitsa (mafuta nyama, kudya chakudya ndi zina zotero. D.), Pamene sikuti atathana, ndipo thupi kachiwiri poyera kuti "osalungama" mafuta ndi poizoni.

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