Mngelo Zakudya - ndemanga. Mngelo Zakudya 7 makilogalamu mu masiku 10 kungakupatseni

Kulota kupeza njira yabwino posachedwapa, atsikana ndi amayi ndi wokonzeka kutaya chilichonse. Kawirikawiri pampando zakudya okhwima, kuti tikwaniritse zotsatira ankafuna. Internet ndi zonse zamatsenga njira ndi maphikidwe zimene zingakuthandizeni mu izi. Limalonjeza zofanana monga zakudya mngelo. Reviews a maphikidwe ake, ubwino ndi kuipa kwa ntchito mudzapeza m'nkhani ino.

Kodi zakudya?

Mbiri yeniyeni pakuwonekera kwake silikudziwika, ngakhale pali Mabaibulo ambiri a ndalamayi. The ndithu ambiri anena kuti zakudya kupangidwa angelo Victoria`s Chinsinsi, lina la makampani otchuka mu dziko zogulitsa a zovala zamkati. Akukhulupirira kuti chifukwa mu nthawi yaifupi nkotheka kupeza mawonekedwe anakhumba ndi kuika yekha mu dongosolo.

Koma kodi zotsatira chenicheni pamene zakudya ntchito angelo? Review limodzi likutsutsana ndi zina. Wina limanena kuti m'masiku ochepa, kwenikweni chitaya makilogalamu seveni kapena eyiti, pamene ena M'malo mwake, kumwa zakudya, akudandaula kuti chifukwa cha mwamuna wake tiribe kanthu koma matenda ngakhalenso matenda. Kodi choonadi ndi bodza?

Nkhambakamwa ndi Zenizeni

Akuti masabata awiri pamaso zitsanzo za catwalk kukhala pa chakudya chimenechi. Chadzulo akuyesa kumwa ake pafupifupi kuti ziume thupi. Bwino minofu tanthauzo kumaoneka.

Koma mu zokambirana zake ndi mtsikana-chitsanzo, "Victoria Chinsinsi" kulankhula mosiyana. Iwo amanena kuti chikondi kudya kadzutsa, nkhomaliro ndi chakudya. Ndipo zokonda zawo patsogolo bwanji ngati ndipo sasintha. Mazira, nyama yankhumba, madzi ... kadzutsa zachilendo kwa anthu ambiri. Mngelo Zakudya (7 makilogalamu kwa masiku 10 chifukwa izo kungakupatseni kutaya chitsimikizo cha olemba) ndi madyerero pa zitsanzo, ndi ambiri, ndi osiyana akonzedwa menyu pamaso bwanji mwanjira sagwirizana ndi mzake.

Choncho ndi bwino kuganizira nkhani oona za mkulu-liwiro kumaliseche a makilogalamu ambiri nthawi imodzi.

Kuonda mwa masiku ochepa

Kotero mwinamwake kapena ayi mwamsanga kuchotsa owonjezera? Akatswiri amanena za kulemera anataya ngati n'kotheka. Koma iwo kusiya mofulumira ngati akhoza ndi kubwerera. Ichi ndi chifukwa thupi poyera kuti masiku awa kwambiri maganizo, ndi matenda atangobadwa zakudya izo zidzayenera kubwerera kumbuyo. Ndipo si onse akazi fairer adzatha kulimbana ndi kuti amapanga zosokera. Ndipotu, zakudya si wovuta - ovuta kwambiri ndiye kukhala zotsatira zake.

Komanso, akatswiri a zinthu zakudya odziwa amalangiza ntchito ngati n'kotheka, yosalekerera zakudya motsatizana kwa nthawi yaitali. Motero, thupi limakhala amakonda njira yatsopano ya moyo okha ndipo sadzakhalanso kulimbana ndi kuyesa kuti ayambenso kulemera. Chotero boma ndi yabwino ndipo kuti mtsikana kapena mzimayi sayambitsa kudziletsa zoipa, thanzi mu dongosolo.

Komabe, pali madona wofunitsitsa amene, ziribe kanthu zomwe mfundo akhale ankaipembedza, komabe kuthamangitsa zotsatira mwamsanga. Ndiye thandizani mngelo zakudya. 7 makilogalamu mu masiku 10 Sitikukayikira kuti kusiya.

Menyu masiku khumi

tsiku loyamba

• Kadzutsa tichipeza khofi wakuda kapena tiyi popanda shuga.

• Nkhomaliro - tomato, letesi ndi mazira awiri, molimba yophika.

• Chakudya cha m'mawa ng'ombe kapena nkhuku m'mawere. Mukhoza kumwa tiyi.

Tsiku lachiwiri

• Kadzutsa tichipeza khofi kapena tiyi popanda shuga, komanso pa tsiku loyamba. Komabe, ndi anawonjezera kuti chakudya.

• Nkhomaliro - kuchokera Taphunzira nyama, phwetekere ndi letesi.

• Pa chakudya - msuzi.

Tsiku lachitatu

• Kadzutsa ndi ofanana ndi tsiku lachiwiri.

• Chakudya komanso tichipeza ng'ombe otsika-mafuta, nyama yamwana wang'ombe kapena nkhuku ndi saladi.

• Chakudya - mazira awiri yophika ndi sliced nyama.

Tsiku lachinayi

• Kadzutsa ndi ofanana ndi tsiku lachiwiri.

• Chakudya tichipeza mazira, tchizi, durum ndi kaloti atsopano.

• Chakudya - saladi zipatso ndi supuni ya yogurt.

Tsiku lachisanu

• Kadzutsa zikuphatikizapo karoti ndi mandimu, wolema pa grater coarse, popanda shuga.

• Nkhomaliro - Taphunzira nsomba ndi tomato.

• Chakudya tichipeza nkhuku m'mawere ndi saladi masamba.

tsiku lachisanu ndi chimodzi

• Kadzutsa ndi ofanana ndi tsiku lachiwiri.

• Nkhomaliro - nkhuku kapena Turkey m'mawere ndi saladi.

• Chakudya tichipeza Taphunzira nyama ndi saladi masamba.

tsiku lachisanu ndi chiwiri

• Kadzutsa ndi monga tsiku loyamba.

• Nkhomaliro - Taphunzira nyama ndi saladi.

• Chakudya, mukhoza kusankha anthu m'mbuyomo.

masiku asanu ndi khumi ndi ofunika kuti kulimbikitsa zotsatira. Pankhaniyi, mukhoza kusankha kadzutsa, nkhomaliro ndi chakudya ku menyu pa yapita masiku asanu ndi awiri.

Zotsatira, tingayambe mngelo zakudya -7 makilogalamu yothetseratu masiku 10. Zingakhalenso kwambiri, koma pokhapokha ngati thupi ndi makilogalamu kwambiri ndi owonjezera zambiri. Nthawi zina zotsatira zochepa, makamaka ngati inu kwenikweni onenepa mtsikana ayi.

Menyu masiku atatu

tsiku loyamba

• Kadzutsa - khofi kapena tiyi popanda shuga ndi imodzi yophika dzira.

• Nkhomaliro imakhala ndi otsika-mafuta kanyumba tchizi.

• Chakudya - kuchokera kanyumba tchizi ndi ziro-mafuta.

Tsiku lachiwiri

• Kadzutsa zikuphatikizapo khofi kapena tiyi popanda shuga.

• Chakudya tichipeza nyama Taphunzira, letesi ndi tomato kapena kaloti.

• Chakudya - kuchokera nyama Taphunzira kapena nsomba msuzi ndi masamba kabichi.

Tsiku lachitatu

• Kadzutsa ndi ofanana ndi masiku ena.

• Chakudya tichipeza nsomba Taphunzira ndi tomato kapena kaloti.

• Mgonero - awiri yophika mazira, nkhaka kapena letesi masamba.

Atatu tsiku zakudya ndi ovuta kwambiri tsiku loyamba, ngati kanthu koma kanyumba tchizi, mkazi sakhala ndi.

mankhwala Slimming pa nthawi

Choncho, menyu mlungu ndi osiyana zosiyanasiyana wachibale. Amakhala ndi zinthu zotsatirazi: mazira, Taphunzira ng'ombe, nyama yamwana wang'ombe, Turkey ndi nkhuku m'mawere tomato, letesi, kaloti, mandimu, zipatso, tchizi, nyama, yogurt, msuzi, tiyi ndi khofi akhoza kukhala.

Monga mmene taonera, si choncho ochepa mankhwala anapereka ndi zakudya ya m'ngelo. 7 makilogalamu kwa masiku 10 kungakupatseni Komabe, kusiya thupi.

Kuyambira kodi adzasiyidwa?

Ndipotu, kuti sikuphatikizidwa mu zakudya zakudya, m'pofunika kuiwala kwa kanthawi. Mowa ndi mosamalitsa n'zosatheka ntchito. Ndi zofunika kusiya kusuta, monga thupi kale mphamvu amaloŵamo weniweni katundu zovuta. Komanso onse chakudya ayenera kudyedwa popanda mchere ndi shuga.

Kodi aliyense kuchita pa chakudya?

Mngelo Zakudya - masiku 13 ndipo udzakhala, 10, 7 ndi 3 - ndi zambiri aluso ngati pa nthawi yomweyo masewera olimbitsa thupi, kusuntha kwambiri ndi kugona bwino. Zimenezi zingakhale olimba, kusambira, kuthamanga m'mawa kapena masewera ena aliwonse, amene mukufuna kuchita.

Ndi bwino masewera olimbitsa thupi pamene thupi asaone njala. Akatswiri amagwiritsidwa analangiza kupita chifukwa masewera asanadye mu mapuloteni chakudya. Ngati chakudya chimenechi ndi nthawi chakudya. Pamene makalasi angaone ululu m'mimba kapena kutentha pa chifuwa. Kalanga, kawirikawiri anachita.

Kulota, monga mukudziwa, ali ndithu kuchepetsa ntchito. Ndipo m'masiku amenewo, m'pofunika kwambiri. Choncho, muyenera maola osachepera zofunika, ndipo makamaka ngati nkotheka namfunsa.

Maphikidwe kwa zakudya

Menyu mlungu chingakhale wa mbale zotsatirazi:

• Mazira yophika olimbika yophika.
• Nyama yamwana wang'ombe, ng'ombe, yophika, ndi ngati kuti tsiku chakudya msuzi amaperekedwa, zikhoza kukhala okonzeka pa maziko a msuzi chifukwa, kuwonjezera pa masamba.
• mitundu Low-mafuta nsomba mu zojambulazo, yophikidwa mu uvuni. Choncho pali timadziti onse ndi kununkhira.
• Chicken m'mawere ndi Turkey yokazinga mu mafuta ntchito atolankhani. Chotero nyama pambuyo browning amakhala lililonse limatisokoneza.

Ubwino ndi kuipa kwa chakudya

kuwonda - ndicho mwayi, amene amanyamula chakudya 'mngelo'. makilogalamu 13, makilogalamu 7 kapena zochepa - akadali kuchotsa kulemera owonjezera mu nthawi yochepa adzasangalala. Komabe, monga tanenera kale, nthawi yomweyo chimaika pangozi thanzi.

Zakudya ubwino monga mfundo yakuti kukula kutumikira wayikidwa paokha, malingana ndi zofuna za thupi. Choncho, sipangakhale bola ngati sindidzakhalanso njala. Komanso, chifukwa mapuloteni chakudya minofu misa sanataye.

Kuipa zakudya:

• kufooka ndi chizungulire, zomwe, tsoka, kuti azolowere nthawi ino;
• chosowa mavitamini kuchokera zakudya wabwinobwino;
• kuphwanya thirakiti m'mimba chifukwa chimbudzi pang'onopang'ono.

The downside ndi zakudya ndi mfundo kadzutsa pali pang'ono, pamene nkhomaliro ndi chakudya ndi mkulu-kalori, katundu kudya. Osauka komanso n'chakuti pali kokha katatu pa tsiku, pamene chifukwa kuonda ndi yabwino kudya zochepa koma nthawi zambiri.

Mngelo zakudya. Reviews ndi Results

Mu zakudya akufuna ali otsatira ndi adani. Ena akuyamikira, ena amati thanzi sakuyenda pambuyo ntchito mngelo zakudya. Reviews amakakamizidwa kukhulupirira zotsatira zabwino, ndiye kuopa kukumana ndi mavuto.

Pitani pa chakudya popanda kuopa kuwononga thanzi tikhoza kukwanitsa okha kwathunthu athanzi. Koma ngakhale mu nkhani iyi amayamba kuona ululu, ndi bwino kuti pachiswe izo, ndi kusiya zakudya izi ndi kutsatira malamulo onse a kudya chakudya kapena kuyesera china. Ndipotu, mwina simuli bwino umenewu zakudya, ndi zofunikira Mwachitsanzo, zimam'patsa chakudya.

Kufotokozera Mngelo chakudya tanenachi. Komabe, pali zambiri zimene mungachite ena. Chinthu chachikulu - kusankha pakati pawo amene mosavuta Amakweza thupi.

Koma n'zotheka kuti mngelo ndi chakudya chabwino. Reviews ndi zotsatira za akazi amene anakwerapo, chingatithandize kusankha.

Pa malonjezo kuyesa izo, mitundu izi koletsedwa kwa anthu amene ali ndi matenda a chiwindi, impso ndi kapepala m'mimba. Apo ayi, kulemera anataya sadzakondwera chifukwa cha wofooka. Izo zikhoza kusokoneza m'mimba, kudzimbidwa poyambira ndi pakamwa zosasangalatsa kununkhiza.

Koma pali zotsatira zina pamene akazi nthawi zonse (kamodzi kapena kawiri pa chaka) kukhala pa chakudya chimenechi, ndipo mwangwiro posamutsa, akuponya Mwachitsanzo, "yozizira" kulemera. Ena a iwo ndi pang'ono wosinthika zakudya, chomwe ndi chakudya mngelo. menyu mwatsatanetsatane tafotokozazi ndi wodzilemekeza ndi mankhwala ena kapena Mwachitsanzo, m'malo rusks, crispbread ntchito ndi zina zotero.

Pang'ono ndi pang'ono njira kukhala ang'ono

Njira kwambiri ndi odalirika kuchotsa pogwiritsa owonjezera ndi zakudya kuwala kapena kudya malamulo osavuta omwe angathe kutsata kwa nthawi yaitali.

Osiyana chakudya, kusala kudya madzulo ndipo makamaka usiku, kugona mokwanira, kumwa magalasi ingapo ya madzi tsiku, si yokazinga, zokometsera, mchere, wokoma - zochepa chabe mwa malamulo amene amakhala mawonekedwe abwino. Ndiye simufunika zakudya, "Mngelo." 13 makilogalamu kwa masiku 7, ndithudi, motero, sadzapulumuka, koma chifukwa zonse kulemera boma adzakhala stably adzasungidwe mu mawonekedwe amawathandiza.

Kodi kusunga mu mawonekedwe: malamulo

M'munsimu muli mfundo yosavuta kuti osati thanzi ndi kupereka mtima, komanso kuthandiza kusunga chithunzi toned ndi wokongola.

1. Kumwa madzi. Ndi koyenera kuti ndisiye zakumwa zonse zomwe zili zopatsa mphamvu ndi si nthawi zonse zothandiza chamoyo. Ndi bwino kumwa mchere popanda mpweya kapena madzi ndondomeko. inawo anachita ndi ntchito zipangizo zapadera. Kumathandiza meltwater.

2. Sankhani mankhwala muyenera ndi anthu amene asang'ambe kukonzedwa ndi pafupi ndi boma wapachiyambi achilengedwe.

3. Njala, musadye chilichonse. Bwino mosamala, pang'onopang'ono kusankha bwino zimene n'zofunikadi ndi thupi.

4. Chabwino zabwino odyera chakudya polemekeza mwambowu, ku "bystropitov" bwino kukhala, koma nthawizonse kudya kunyumba.

5. Aliyense limanena kuti lokoma ndi zoipa kwa thupi. Koma uyu ndithu choncho. Lokoma dzino ayenera kuyamwa tokha kuchokera ndiwotani candies tsiku ndi chokoleti. Kumene, n'kovuta, koma njira imeneyi mungapereke bwino kusunga mawonekedwe a.

   Shuga ukafunidwe monga zigawo zina pokonza mankhwala kunyumba zodzikongoletsera. Iye adzakupatsani khungu silky ndi zofewa.

6. zakudya mchere, imene mukufuna kumwa, komanso zoipa kwa thupi ndi maonekedwe. Popeza kuti madzi ndi kuledzera pambuyo amene sangapite kulikonse, ndi kukhala mu thupi monga kulemera kwa madzi.

7. Chabwino achire thupi mawonekedwe chakudya munali thanzi mapuloteni. Mapuloteni amanga minofu ndi kuonjezera kagayidwe. Tilinazo minofu pambuyo kulimbitsa thupi ndi Choncho yafupika.

8. Kuti tikwaniritse zotsatira zabwino, ndi zothandiza zolinga. Only mu nkhani iyi ayenera kukhala wopanda chibwenzi. Chabwino, mwachitsanzo, cholinga kufika kulemera ena ndipo chitani zonse.

9. Akuti kayendedwe - moyo. Kukankhira akuluakulu, mmawa thupi, olimba, kusambira, kuyenda mu mpweya wabwino - onse limeneli thanzi ndi maonekedwe.

10. Limodzi kukhazikitsa dongosolo lake ndi ovuta kwambiri kuposa ndi munthu. Choncho, ngati pali naye, ali okonzeka kuti mukhalebe mawonekedwe abwino, kudzakhala kosavuta, zosangalatsa ndiponso wosangalatsa.

11. Si nthawi zonse zofunikira kukhala ndi kudzisunga nokha popanda zosangalatsa, monga ngati ndi zakudya. Dzina tsiku, tsiku lobadwa ndi maholide ena posangalala ndi chidutswa cha mkate kapena chokoleti. Ngati ife tokha kulola nthawi ankakonda azichitira, mudzakhala ndi moyo ndi mwabata.

12. Yesetsani kukhala amantha kanthu. Nkhawa kaŵirikaŵiri chifukwa sokonezedwe firiji usiku. Kuphunzira kumasuka angathandize kusinkhasinkha.