Kuwala zakudya: hudey ndi baldy!

Kuchotsa kulemera owonjezera osati kuutsiriza yokha ankasala kudya ndi kubweretsa thupi kutopa. Choyamba, kuli koipa kwa thanzi. Chachiwiri, kulemera muyeso, amene anasowa ndi nthawi yochepa, adzakhala alemba ntchito (zambiri) pakutha pa zakudya mosamalitsa zochepa ngakhale mofulumira. Choncho, ngati inu kwambiri za zotsatira, ndiye kuonda kudzakuthandizani zakudya kuwala kuwonda.

mfundo

Ndi malamulo zosavuta kusunga ndi zosangalatsa. Choncho, mfundo yaikulu - kukhala ndi thanzi. Mowa chakudya ayenera kukhala wangwiro, popanda malamulo kwambiri. Nkofunika kudziwa kuti zakudya - palibe chimene kapadera m'lingaliro watsiku ndi zopinga mphamvu. Iye - fano la mphamvu, imene onse ulemu wake.

Food ayenera kudyedwa ndalama ofanana tsiku lonse mu chakudya chochepa. Ngati mulibe kumva njala, ndiye simufunika kudya. mbali Large "kuphunzitsa" m'mimba kudya mabuku kwambiri, zomwe limakhudza anthu kulemera, ngati mukufuna kutaya kulemera.

Kupereka ulemu wapadera kwa masamba ndi zipatso. Iwo - gwero la mavitamini, kotero chakudya chimenechi adzakhala akuthandizila kudziwononga thanzi, osati kuuononga, monga momwe zilili ndi zakudya wamba.

Kuwala zakudya kumaphatikizapo mowa ndalama zambiri zomanga thupi. Kodi inu mukumvetsa izo kwa mankhwala nyama kapena mkaka - zilibe kanthu. A mapuloteni amagwira pomanga minofu minofu, tsitsi, misomaliyo, khungu, kotero zakudya kuwala osati amalimbikitsa kuwonda, komanso wokongola.

Ndi njira imeneyi anadya akhoza kudya chakudya usiku, koma zedi yaing'ono. Katundu "kuti dambo" ndi koletsedwa.

Pakati pa kukhazikitsidwa kwa lemba akhoza kumwa tiyi zobiriwira kapena chakumwa ina popanda shuga. Ndi tiyi mosavuta kupewa njala Komanso, kumwa wambiri madzi bwino matenda a khungu ndi kuyeretsa thupi.

Mokoma: "amasiya-mankhwala"

Chakudya zakudya wathanzi, ngakhale "kukhulupirika" kutanthauza zoletsa zina zakudya, zomwe zidzasintha kugwira ntchito kwa chamoyo.

Choyamba, mufunika kuleka kudya shuga. Chovomerezeka milandu osakwatiwa, koma sitiyenera kukhala kachitidwe. Kuwonjezera shuga mu zakumwa, kudya chokoleti mipiringidzo, makeke, maswiti ndi zina - ndikoletsedwa. M'malo mwa zipatso zouma kapena maswiti azitsamba. Mwachitsanzo, mphesa muli kwambiri shuga, ndipo angalipirire kupanda shuga.

Potsatira lamulo loletsa, lomwe limalamulira zakudya kuwala - kudya chakudya ochepa. mkate White Tisawasale palimodzi. Chovomerezeka rye mkate, ufa ndi coarse chinangwa. Pasitala ndi spaghetti komanso blacklisted chifukwa cha "zimam'patsa" zikuchokera.

Koma dzinthu bwino matumbo, koma kudya iwo lalikulu zedi, nayenso, sikuthandiza ngati mukufuna kutaya kulemera. Iwo akhoza refilled ndi batala kapena maolivi. Home kuika pang'ono, kotero kuti chakudya si anatembenuka kwambiri wochuluka.

Mtedza osafunika ntchito cashew, chifukwa muli zambiri mafuta ndi "ankawonjezereka" chimbudzi.

Ndi zothandiza kuti zakudya kuwala limaletsa kumwa mankhwala a "kusala chakudya" gulu. osati iwo bwino chosakanikirana lalikulu zedi, koma zotengera kwa.

Kumwa enaake zakumwa zotsekemera, nayenso, yafupika yochepa.

ziyembekezo

Ngati mutsatira malamulo onse pamwamba, ndiye inu mukhoza tikwaniritse zotsatira zabwino kale mu mwezi watha - za opanda 5 kg. Popeza zolakwa zakudya kulemera ndondomeko imfa adzakhala pang'onopang'ono, kotero pano izo ziri zonse mmanja mwanu: kutaya pogwiritsa anthu owonjezera, kapena kusiya chirichonse monga ali.