Japanese njira Fukutsudzi - mfundo za kuwonda ndi ndemanga madokotala

Anthu onenepa pali ochepa amene sangafune kuonda ndi kukhala athanzi. Pali zosiyanasiyana kuwonda njira konzanso, Pakati Fukutsudzi njira. Winawake kuthandiza ena - ayi, kumatengera zifukwa zambiri, kuphatikizapo m'moyo.

Mu nthawi, zakudya osauka ndi nkhawa, madokotala akuchenjeza mogwirizana ndi kuchuluka kwa anthu onenepa kwambiri ndi kunenepa. Ndipo ichi si nthawi zonse chifukwa matenda m'thupi kapena kutengera za kumtundu, ngakhale zinthu izi akhoza lizilamuliridwa. Komanso, iwo pafupifupi sikumangotikhudza anthu okhala kudera, kupatula mu m'mafakitale m'mayiko otukuka , Chiwerengerochi ndi apamwamba.

Koma kusintha m'moyo sangathe aliyense choncho anthu akuyesera kupeza mankhwala njira zosiyanasiyana wowerengeka kapena zochitika sayansi. Ndipo pakati pawo, posachedwapa kupeza mu kutchuka Japanese njira Fukutsudzi. Ndichiyani ndi amene chandamale omvera, m'nkhani ino.

Pa ulesi anthu

Chinthu chidwi za umunthu ndi zolinga zake, iye amayesetsa kusankha njira yosavuta, ngakhale poyamba. Mofananamo, mu nkhani ya kuwonda: kuonda mukufunadi, koma pa nthawi yomweyo ine ndikukhumba kuti izo zinachitika kamodzi pa kwambiri ndi mmene ndingathere mu nthawi yaifupi. Ndipo mwamtheradi si n'komwe kuti kuwonda osati sanapereke zotsatira kwambiri, komanso, ndithudi, zoipa thanzi. Ichi ndi chifukwa chakuti njira zoterozo n'zochokera pa imfa ya mthupi, umene nthawi adakali idzale. Japanese dokotala njira Fukutsudzi zachokera kwathunthu mfundo zina.

njira More yaitali ndi zakudya kwambiri, mpaka kutopa, maphunziro ochitira masewera a. Koma apa kwambiri pali vuto: samaona ngati nthawi yaitali, ndipo ena a nthawi, kuchepetsa nokha kwa chakudya. Makamaka sindikufuna thukuta mu masewero olimbitsa thupi, treadmills kapena ndi dumbbells, kusonyeza ndi nthawi yoyenera isanayambe kapena itatha ntchito. Ndikufuna mwamsanga osati monga kuwala ngati nkotheka.

Ndipo apa amathandiza Fukutsudzi njira zimene amalonjeza mofulumira kuwonda popanda khama. Ndipo ambiri Chofunika - kwaulere.

Kodi njira kutchuka

Dr. Fukutsudzi anafufuza anayamba luso lake kwa zaka zoposa teni, buku za masewera olimbitsa thupi yomweyo anafalikira m'dziko Asian Africa m'mabaibulo sikisi miliyoni. Njira yotchuka amatchedwa "Japanese kuwonda njira."

kutchuka kwake kwagona kuti wokhulupirira chichitike pa "bodza ndi kuonda." Kuti imagwiridwa ndi zilakolako ziwiri zazikulu - osachepera khama ndiponso iyende mofulumira. Osachepera, monga mwa mawu a mchiritsi lapansi. Zoona, kaimidwe kusonyeza kovuta kwambiri kapena zachilendo, koma ankawachotsera lalifupi padzuwa nthawi.

Fukutsudzi njira - ndemanga Madokotala

Sports madokotala amanena kuti n'zosatheka kuonda popanda kuchita masewera olimbitsa thupi ndi chakudya si ntchito.

Iwo amanena kuti njira ya dokotala Japanese ndi njira zina kuwonda sangakhale kwathunthu ofanana. Ntchito zokambirana izi - ndi njira Japanese kusintha ndi kaimidwe zolondola, kuchepetsa kukula m'chiuno, kutalika kusintha, koma mu nkhani ayi kuonda.

Ndipo onse chifukwa kuchuluka kwa mafuta owonjezera kwenikweni utachepa pang'ono kwambiri, ndipo si chifukwa cha normalization wa matupi ndi molondola pabwino. Kuchepetsa m'chiuno zimatheka ndi kukweza infracostal gawo mafupa ndi kutambasula ndi kutukula pamimba.

Bungwe Japanese njira - ndi zolimbitsa malo amodzi ndi limachita wa anatambasula, limene lakonzedwa kupulumutsa anthu ku mavuto ndi mafupa a.

Koma ndendende ili njira wapatali Fukutsudzi, ndemanga akhoza anamva wachangu kwambiri. Mudzasangalale Japanese anamusilira chakuti maminiti angapo a maphunziro patsiku zimawathandiza kuchepetsa m'chiuno ndi kuonjezera kukula.

Ine sakhulupirira njira imeneyi ifunika tiyese, ndi kudya, kothandiza ndiponso yosavuta.

Kodi njira

dokotala Japanese wacheukira kwa maphunziro mafupa anthu anapeza kuti kuwonjezeka mchiuno ndi chifukwa chakuti hypochondria ndi m'chiuno fupa pa zifukwa zosiyanasiyana amasiyana. Komanso, mavuto a msana kugwirizana ndi kuchepa mu kukula kwa zaka.

Chifukwa ndi njira yomwe mozizwitsa limabwezeretsa malo olondola a mafupa. Komanso, msana lidakali, walola flattening Tambasula. Kuti ndi Zochita yosavuta kuthandiza anthu kuchotsa kapena kuti magawowa kuposa wina ndi matenda aakulu.

Ndipo chinthu chochititsa chidwi kwambiri kuti amapereka akazi dokotala Fukutsudzi - lathyathyathya m'mimba. njira limachititsa kuonetsetsa kuti mbali imeneyi ya fanizo wamkazi mwamsanga kuonda.

Njira iyi ndi yofanana ake zosiyanasiyana malo amodzi anatambasula ndi zinthu anawonjezera zina zomwe kuchotsa tatifupi ndi midadada kumbuyo chifukwa cha zimayambitsa zosiyanasiyana. Komanso makalasi mu njira imeneyi bwino kusintha chithunzi. Mwadongosolo Zochita bwino kaimidwe, kukonza flabby m'mimba ndi itsekeke pang'ono ndi mchiuno.

Imeneyi ikusonyeza zolimbitsa

Pafupifupi anthu onse amene Samva ululu zoonekeratu kapena kusamva, khulupirirani kuti wathanzi. Iwo sakuzindikira kuti ambiri kuunikidwa yoyenera pali zolakwika mwakale, zikubweretsa mavuto m'tsogolo. Amene kale ululu ndi molumikizana mafupa kumbuyo, tiyenera kuyesa njira imeneyi ndi kuvomerezedwa.

Fukutsudzi dokotala njira zithandiza anthu amene ali ndi mavuto ndi nsana wanga, chifukwa cha clamps ndi midadada vertebrae, amene ali dongosolo cholakwika cha mafupa a masamba, nthiti ndi mafupa a chiuno. Komanso zidzakhala zothandiza anthu amene oletsedwa msana khomo lachiberekero kapena ziwalo akusokoneza.

Monga ulamuliro, mavuto amenewa chifukwa kusamuka kwa viscera pafupi, iwo ndi maganizo olakwika, ntchito yawo kuvulala chifukwa, thupi limaphwanya.

Komanso, pamene fupa m'chiuno mwa mmunsi mwa mtengo akuyamba kusunga mafuta, ndi pamene nthiti amasiyana, mafuta amasonkhana pamwamba, ndi munthu afika mafuta.

Kodi zotsatira zake zimakhala. Kumverera kwa maphunziro

Kodi zotsatira chingapezeke kutsatira njira Fukutsudzi? Feedback anthu amene anagwira ntchito yonseyi amasonyeza kuti mafupa a mafupa a chiuno ndi nthiti mu malo, msana lidakali pa utali wonse. chotsatirachi analandira chifukwa monga Zochita minofu ya thupi ndikuzolowera kugwiritsa mphamvu ndi zimfundo ndi msana kutengera malo ake okhala achilengedwe.

Pankhani maganizo m'maganizo, kuwonjezera aliyense, pali wamba:

• noticeable kupuma mosavuta;
• mosavuta zotheka angaubweze wanu zomveka monga mosapumira, ndipo pamene galimoto;
• hunched kumbuyo ali anaweramuka;
• akupeza gait chikhulupiriro;
• msana mwangwiro omasuka;
• bwino tulo, maganizo kukacha.

Pankhani kukula tisaiwale kuti si kwambiri kuchuluka, ndi kubwezeretsedwa kwa zachilengedwe ake chifukwa anatambasula msana.

Belly kuchepa chifukwa chakuti akuluakulu akutenga zolondola, malo awo achilengedwe.

Chiuno amakhala n'kakang'ono chifukwa chakuti nthiti kusintha malo awo, ambiri kusukulu pali mapiko kumverera kufala.

Kuwonjezera zomverera za thupi zimene amapereka Fukutsudzi njira ndemanga taonera chikoka zolimbitsa thupi pa boma maganizo maganizo ndi chikumbumtima:

• chinkhoswe kuona tanthauzo la mogwirizana;
• psyche n'zoyenera;
• pali funde noticeable mphamvu;
• Iwo anawonetsa chidwi kusintha kukumbukira ;
• munda mphamvu ndi moyenera.

Njira pake womberani

Fukutsudzi njira amapereka womberani motere:

• kukhala pa lathyathyathya pamwamba, miyendo yake anatambasula ndi aligning m'munsi kumbuyo;
• wodzigudubuza pabwino kumbuyo;
• Bodza pa nsana wanu ndi kukonza wodzigudubuza kuti izo zinali ndendende pa mlingo wa Mchombo wa - izi zikhoza kutheka ndi zala zanu za manja onse kudzera m'mbali mwa m'michombo agwire mzere wodzigudubuza kuti malata a m'mbali;
• muyenera kuti aponyedwe miyendo za masentimita 25 chidendene - pakati, ndipo likundikanikizira wa mapazi atikhudze mzake;
• manja ayenera anakoka molunjika mmwamba, makhwatha kuika pansi, zala manja pang'ono onse ayenera kukhudza;
• kukonza thupi udindo uwu kwa mphindi zisanu;
• kumaliza kukambiranako atasinthana maudindowo.

Kodi chimachitika pa phunziro

Kodi chimachitika ndendende pa ntchito yonseyi ndi chifukwa chake otere amusankha kuti thupi?

kotero zothandiza njira Fukutsudzi ndi chiyani? Kunama kuonda ndi chiyembekezo wokongola. Koma zolimbitsa thupi ndi chimodzi mwa mitundu yambiri ya zizindikiro Tambasula, koma kusinthidwa kuti Tambasula si kwambiri ndipo osati minofu ndi mafupa ndi zimfundo ndi Mitsemphayi.

Mpaka izo zimaleka anakweza manja anatambasula hypochondrium ndi kuika nthiti fupa pa malo ake apachiyambi.

Kosolapov yothetsa mapazi kuthandiza mafupa m'chiuno kutenga zachilengedwe, malo zawo.

Akuluakulu a boma komanso kusunthira mu malo, ayamba kugwira ntchito bwino, mafuta kukonzedwa.

Mafupa ogwira ntchito akutenga malo anakhumba, kusintha kuti zingabweretse kusapeza wachete, ndiwo makamaka noticeable poyamba. Ndi kukhazikitsa angapo zokambirana kumverera mipita.

Ngati wodzigudubuza kusuntha m'dera pansi chifuwa, chifuwa lidzachotsedwa, zingakhale pang'ono apamwamba. Ngati izo pa chiyambi cha mafupa nthiti, ndi mchiuno adzakhala utonchatsya.

Contraindications ndi kusamalitsa

The chikhalidwe chachikulu kukwaniritsa zotsatira chifunirocho ndicho zolimbitsa mwadongosolo, chimene chikutanthauza kuti muyenera kuthana ndi tsiku ndi tsiku kwa zaka zosachepera mwezi.

Koma, ngati ndondomeko zimenezi, dokotala Fukutsudzi njira kumafuna kusamala.

Pamene mwachita bwino, mafupa a mafupa zolimbitsa thupi idzasintha malo ake ndi kuvomereza mawonekedwe a chirengedwe, ndondomeko akhoza kupereka lingaliro la ululu komanso ululu. Choncho, kukakamiza thupi Sikuti: ngati inu simungakhoze nthawi yomweyo kuchita masewera olimbitsa thupi kwa mphindi zisanu, ndiye inu mukhoza kuyamba ndi miniti yokha, pang'onopang'ono kuwonjezeka katundu pa masiku wotsatira.

Ngati simungathe yomweyo manja zikhatho wotambasula pansi, palibe kwambiri zoopsa. Poyamba, muyenera kukhala, ngati likukhalira, ndipo m'kupita kwa tendons ndi minofu anatambasula manja adzapita kumanja.

Atamaliza Zochita, muyenera kuwuka mosamala kwambiri, pang'onopang'ono, mbali imodzi.

Amene akufuna ntchito Fukutsudzi kuwonda njira, patsogolo maphunziro muyenera kukaonana ndi dokotala anu, chifukwa pali contraindications njira. Zikuphatikizapo mavuto a mafupa m'chiuno, kupindika msana, ndi mavuto ena kumbuyo akhoza kulimbikitsa osteochondrosis.

Kodi, kodi ndi chochita

Kuti athe kusonyeza amafuna lathyathyathya mwamtheradi ndi olimba m'munsi - ili likhoza kukhala pansi, bedi kapena mphasa masewera.

Ntchito ndi yosangalatsa kwambiri mukhoza kusankha ulesi zikuchokera nyimbo chosatha mphindi zisanu ndipo zikuphatikiza ndi chiyambi zochita.

Good maganizo zotsatira amapereka Fukutsudzi njira, ngati maseŵerowo zimagwiridwa m'chilengedwe.

Monga wodzigudubuza, amene ayenera kukhala osachepera makumi masentimita, atha kutumikira ngati okonzeka zopangidwa wodzigudubuza aromatravami kapena mwamphamvu adagulung'undisa chopukutira, atathana riboni. Yambani makalasi ayenera falitsani yaing'ono zisanu centimeter mwake ndi kuonjezera kukula kwa masentimita teni pa nthawi.

Kusankha saizi ya koyamba wodzigudubuza munthu, m'pofunika kumvera zomverera za: phunziro ayenera kumva mavuto pang'ono, koma Mulimonsemo si kuwawa.

Reviews njira ya dokotala Japanese

Kodi wabwino kwenikweni njira Fukutsudzi? Feedback anthu amene ankagwira ntchito pa icho, wodzala zidindo mosangalala.

Pafupifupi onse kuti pambuyo magawo awiri m'chiuno kukula anatsika ndi centimeter wina.

Pambuyo kaimidwe makalasi woyamba limagwirizana ndi lingaliro la lightness kumbuyo.

Onse okhudzidwa panali kuwonjezeka mu kukula kwa masentimita imodzi kapena ziwiri.

Pomaliza

Ngakhale osakhulupirira njira iyi, inu mungakhoze basi kugwiritsa ntchito m'malo mwa kutenga mankhwala ndi zowonjezera zakudya kwa kuwonda.

Chinthu chokha chimene inu muyenera kukumbukira - iyi si njira wapamwamba-kudya kuwonda. M'malo mwake, maphunziro mwadongosolo yekha angapereke nthawi yaitali kusintha kwenikweni.

Zotsatira Inde, kukhala munthu. Monga musaiwale za njira ndi contraindications.