Ang'ono chithunzi ndi mkulu-kalori zakudya - Kaya n'zogwirizana?

Ang'ono chithunzi, loto la iliyonse mtsikana ano ndi yosemphana mwamtheradi ndi chakudya mkulu-kalori. Koyamba, zikuoneka woyenereradi axiom. Kodi onse mophweka: otsika-kalori chakudya kumabweretsa chithunzi ang'ono?

Tiyeni tione zimene zili caloric chakudya, chifukwa kuli kofunika ndi zimene ziyenera kukhala, anthu aone kuti pali anali olondola: chitonthozo chakudya = ang'ono chithunzi. Kalori chakudya - ndi mphamvu ameneyo thupi ndi chakudya. zamoyo zonse sungathe kugwira ntchito popanda kulandira mphamvu. Likukhalira, ndi caloric okhutira - osati mdani wa chithunzi, ndipo kufunika zachilengedwe? Ndiko kulondola, kuti mudziwe mmene kuwerengera calorie zili zakudya inu, ndipo inu nthawi yomweyo zindikirani zotsatira. Ndipo kupititsa patsogolo okha promotivirovat mukhoza kugula t-sheti za nyanja. Kuti zimenezi zitheke, mukhoza ndithudi zotsatira.

Kuti chithunzi chanu sanali kokha okongola, koma thupi unali wamphamvu ndi wathanzi, muyenera kukwaniritsa mphamvu (calorie kudya) ndi mphamvu (mphamvu thupi limagwiritsa ntchito pa moyo). Pankhaniyi, mkulu-kalori chakudya sadzamva mdani wa thupi lako mu mawonekedwe abwino ndi kokha mthandizi!

Pofuna kusunga chithunzi chanu likuchita bwino, yokwanira awerengere nambala ya zopatsa mphamvu mukufuna. Chophweka njira kuchita zimenezi - kuchulukitsa kulemera ndi zopatsa mphamvu 30 Mwachitsanzo, ngati thupi lanu ndi makilogalamu 60, chofunika kuchuluka kwa mphamvu ndi 1800 kcal.

Kukhalabe kagayidwe yachibadwa muyenera bwino kugawa zopatsa mphamvu: pafupifupi 1.5 - 2 makilogalamu chakudya chotafuna patsiku ayenera kukhala ndi zofunika 1,800 kcal. Pa nthawi yomweyo sitiyenera kuiwala pankhani ya madyedwe chakudya: chakudya ayenera kupezeka mapulotini, mafuta, chakudya ndi CHIKWANGWANI.

Komabe, kumwa owonjezera mkulu-kalori chakudya, zivute zitani kumabweretsa mavuto: ndi zopatsa mphamvu zapadera kumawachititsa kuti makilogalamu zosafunika. Ngati mfundo inu sanakhutire ndi chithunzi chanu ndi kufuna kuonda bwinobwino kuchepetsa calorie wanu kudya kwa 1200 ndi tsiku, musaiwale za kuchuluka (1.5 - 2 makilogalamu chakudya chotafuna).

Pankhaniyi, kupeza mphamvu thupi ndikupeza nkhokwe zawo zobisika, kuti amadedwa ndi mafuta subcutaneous, amene pang'onopang'ono chokani. Kuti ndondomeko kuwonda anali vuto lililonse kwa thupi lanu, kuchepetsa kulemera akutayika; sayenera upambana magalamu 200 pa tsiku, pamene thupi kuchotseredwa nkhawa ndipo osati kudziunjikira m'matangadza anataya kachiwiri.

N'kofunika kwambiri kusunga kuwonda pa mode madzi: kumwa 2 - 2.5 malita a madzi oyera, zimene zingakuthandizeni amapeza maselo mafuta. Onani kuti madzi lilibe zopatsa mphamvu. Ndipo, onetsetsani kulabadira calorie zili zakumwa zosiyanasiyana: kapu ya madzi wokoma koloko lili 120 zopatsa mphamvu, osati kupindula mwanjira iliyonse! Simukhala nawo mowa mwauchidakwa, amene Komanso ali ndi calorie kwambiri m'malo chachikulu, ndi kudzutsa chilakolako. Kamodzi mukhoza kubweretsa thupi lanu mu boma akulakalaka, inu kuvala ulamuliro T-sheti msungwana.

Musaiwale kuti pa mpikisano chithunzi changwiro n'kofunika kwambiri kuti asataye tanthauzo la chiyanjano, pamene chilakolako kuonda ndi wololera komanso thanzi la mayiyo alibe mphamvu pa thanzi. Kumene, anthu mafuta kuyang'ana yonyansa, koma zimenezi zikhoza kukhala wosaoneka bwino kwambiri kuchepa thupi.