Kodi kuonda mwa masabata 2: ayamikira ogwira

Nthawi zambiri kulemera owonjezera pa thupi kukhala chifukwa cha ululu waukulu ndi mkwiyo pa anthu. bwino kwambiri chakukhosi kulemera owonjezera amawonekera chikondwerero kapena mwambo wofunika. Nkosafuna kunena za kusakhutira ndi ulendo kukagula, pamene chinthu mumaikonda sakugwirizana kukula chofunika. Ndi pamene funso n'lakuti, "Kodi kuonda mwa masabata 2?"

Kuonda owonjezera mu masabata 2 amawaganizira. Komabe, kuti tipeze mukufuna, muyenera kuchita khama ndi kukhala oleza mtima. Chofunika, musayambe njala. chigamulochi zidzayambitsa zikutha m'mayiko thupi, ndipo pamene kubwerera kwa zakudya muyezo anaponyedwa kulemera adzabwerera msanga zokwanira, ndipo nthawi zina ngakhale ndi ubweya wa.

Kodi kuchita ndi mmene kuonda mwa masabata 2? Ndi lophweka, mafizo yoyenera zakudya tandem kuchotsa kgs zosafunika. pulogalamuyi sichichititsa kuwonda kwambiri, koma itatha nthawi iyi, inu mosavuta kuti tiwonana kuti makilogalamu 5. mlingo wa imfa ya thupi owonjezera zimatengera chokhazikika pa katundu aliyense wa thupi. M'pofunikanso podziwa kuti anthu mafuta kuonda mofulumira kwambiri. Izi zimachitika chifukwa cha looseness mafuta, ndi apamwamba ndi Ntchito limatsogolera ndi mofulumira. Nthawi zambiri, anthu ena amatha kutaya kwa pogwiritsa 5 mu sabata, pamene ena sangathe kugonjetsa chotchinga cha 2 kg pa nthawi yonse.

Malinga ndi maphunziro, kwambiri kuwonda ndi zotheka chifukwa cha kukhazikitsa ndi mwadongosolo zokambirana zenizeni. Zinthu zotsatirazi ziyenera kuchitidwa mphindi osapitirira 5 pa imeneyi ya 2 hr. Masana womberani ayenera kubwereza nthawi osachepera 6:

• Kugwa ndi kunyamuka pa zala zako nthawi osachepera 40
• Kwezani ndipo tsitsa masokosi nthawi osachepera 40
• Inkakambidwa ndi kumasuka ndi matako nthawi osachepera 40
• Pamene kudzoza kwambiri kumasuka m'mimba pamene mpweya kuyandikira ku boma pazipita chikufanana. Bwerezani nthawi 15
• Lumikizani tsamba pafupi zotheka, mapewa ayenera kukhala mu malo pachiyambi. Bwerezani nthawi 40
• Kokani manja anu pa mlingo ndi mapewa ake. A nkhonya clenched, kenako kumasuka. Bwerezani nthawi 40
• Phinduza thupi poyamba ndipo anasiya nthawi osachepera 20
• Kukoka chibwano kutsogolo ndi kubwerera ku malo kuyambira.

Ngati inu mukudabwa momwe kuonda mwa masabata 2 , ndi wokonzeka kuchitapo kanthu, malangizo lili pa zakudya kwambiri kukuthandizani ndi ichi. Njira adzakhala zakudya oti amanenedwa pa chilichonse, koma n'zosavuta zokwanira kusiya kudya pambuyo maola 6. Kuchuluka zipatso ndi ndiwo zamasamba, ndi anasiya zakudya kukhuthala, wolemera mu mapuloteni chakudya ndi sabata imodzi yogurt akhoza ntchito zodabwitsa. Sadzachitanso sabata adzaona zotsatira loyamba khama. Koma musaiwale kuti dongosolo chakudya kuonda sayenera kuyambitsa kuwonda kwambiri. Ndi zinadzala ndi zotsatira zoipa. Komanso, kubwerera ku misinkhu yapita zikuchitika nthawi zambiri.

Ndipo angapo nsonga pa zakudya pomaliza kwa anthu amene amafuna kudziwa mmene kuonda mwa masabata 2:

• Kuyambira m'mawa mpaka 11,30 Idyani zipatso, ndondomeko kuloŵerera mofulumira kwambiri;
• Nkhomaliro, Njira akuti ndi msuzi ndi saladi;
• Pambuyo 6 koloko madzulo Ndi bwino kudya nyemba, mphodza ndi mpunga. Kapena kuletsa ntchito chakudya;
• Chakudya m'malo masamba saladi zitatu zosiyana;
• Izo ziyenera snacking pa intervals wa maola 3 ntchito yokonza kamvekedwe;
• Zamgululi zokhala ndi woyera chakudya zofunikira kwathunthu kuthetsa kwa chakudya: pasta, mkate ndi mpunga woyera;
• Nawuza ayenera kukhala m'mawa pamene mafuta moto yogwira kwambiri;
• Kumamwa kowirikiza madzi 2 h.

Yesetsani ndi kukhala wochepa ndi wokongola! Mphindi 30 chabe tsiku ntchito pa thupi lanu udzapereka kokoma!