Tuna nsomba - maphikidwe ndi yosavuta ake ndi zokoma!

Palibe nsomba chikaiko akukhala mfumu pa tebulo, mwamsanga pamene chakudya naye pa phwando chikondwerero. Izi atatu-mita lalikulu nsomba ndi nkhokwe weniweni wa mavitamini ndi zakudya nyama nsomba lili ndi kuchuluka kwa phosphorous kuti asayansi ndi University US akufuna kuyambitsa nsomba mu zakudya tsiku la ophunzira ndi mphamvu ndodo yunivesite. Akatswiri a zakudya amati maphikidwe nsomba munali izo - chakudya cha ganizo. Amazipanga chokoma mbale, amene wapangidwa ndi nsomba nsomba, maphikidwe ake munaupereka kwa zaka za mibadwomibadwo, koma osati kukoma adzakhala captivate ogula. Pakuti kukoma changwiro anawonjezera chakuti nsomba lili kwambiri vitamini D, selenium, sodium, potassium Omega-3 amene ali ofunika pa ntchito yake m'thupi la munthu.

Popeza nsomba amafuna chithandizo chapadera ndi njira yokonza, nthawi zambiri makasitomala amakonda zamzitini nsomba, amene mwangwiro kupsa mu mbale ambiri, makamaka pankhani kuvala. China chirichonse, nsomba ndi imodzi mwa mitundu rarest wa nsomba kusunga katundu wawo onse opindulitsa kumalongeza.

Ndi nsomba mu nkhani za kuphika, mungachite chilichonse, chifukwa pamene nsomba ntchito, maphikidwe adzakhala ntchito nthawi zonse opambana. Tuna ndi soseji pa Grill, ndi stewed ndipo yophika ndipo anawonjezera kuti saladi kutenga Mwachitsanzo, muyezo Tunisian saladi, chomwe nsomba, ndimu, nkhaka, tomato, zokometsera, mafuta. Zonsezi finely kudula, wosakaniza ndi anathira ndi spoons pang'ono mafuta.

Msuzi Tuna tiyenera: nsomba atsopano - maphikidwe ndi nsomba chabe simungakhoze kuchita popanda izo, n'zomveka. Choncho, zosakaniza: mbatata - angapo zidutswa, anyezi, udzu winawake, mkaka, kaloti, parsley, ufa, zonunkhira. Finely kutha anyezi ndi mwachangu pa moto sing'anga mpaka golide bulauni. Mpaka anyezi ndi wokazinga, kudula masamba onse ndi kuwaponya mu madzi otentha, ndiyeno ndi uta. Patapita mphindi 15-20, pamene masamba ndi zofewa kwambiri, mumaika sliced mu cubes nsomba, kuwonjezera supuni ochepa a mkaka atsopano kutungira, mchere, tsabola. Tsopano ife kudzala pang'ono mkaka ufa (1-1.5 supuni) ndi kuwonjezera msuzi, kusakaniza bwino ndi kuphika kwa mphindi wina 15 mpaka yophika kwathunthu. Asanayambe kutumikira msuzi ku gome ndithu kutha mu mbale atsopano onunkhira parsley.

Choncho, mlendo kiyi wa lero kompyuta - maphikidwe nsomba nawo kophweka kuzitsatira, koma zilibe bwanji khalidwe la mbale. Mmodzi wa mbale losavuta - saladi wa tuna, timafuna banki ya nsomba zamzitini mu madzi ake, ndi clove ambiri, tsabola, mazira ochepa, mafuta kapena mayonesi - kulawa. Pre-anapereka kuphika mazira olimbika yophika. Bwinobwino phatikizani ndi mphanda magawo nsomba bwalolo. Kusema mphete zonyalazo mababu wathu, mwa mtundu uliwonse monga odulidwa tsabola. Ndi nthawi mazira kale yophika, kuziziritsa iwo ndi madzi oundana, ndi chipolopolo anapita bwino, woyera ndi kudula ku mabwalo. zosakaniza onse mix - saladi ndi wokonzeka! Imangokhala yokha kudzaza anthu inu kukonda ndi kutumikira. Mwa njira, saladi izi zikhoza kufalitsa mkate, ndiye likukhalira kwambiri ndi atsimikize sangweji.

Tuna tomato wofiira msuzi zakonzedwa chimodzimodzi basi ayenera 4 magawo a nsomba, tomato, ufa. Zidutswa za fillet nsomba adagulung'undisa mu ufa ndi mwachangu ndi mbali obih yotentha mafuta, n'kukaziika yemweyo poto akanadulidwa anyezi. Tsopano woyera ndi kudula ku mabwalo tomato, kuika kumbuyo chomwecho, ndi simmer mpaka mpaka zithupsa kutali oposa theka la madzi. Kuwonjezera zonunkhira kulawa. Kutumikira kagawo nsomba, anatsanulira msuzi imene ndi wokazinga.

Today ndinaphunzira mbale ochepa, zomwe zimaimbidwa nsomba, maphikidwe izi tatsimikiza kugwera mu gulu la ankakonda mwamsanga kudzayesa iwo!