Kodi kuphika ndi dzungu ndi uchi mu uvuni, ndi mayikirowevu multivarka?

Lero, monga kunyumba lilipo kwa yokonza zakudya zokoma, ambiri maphikidwe yosavuta kupita m'mbali mwa msewu, ndipo ngakhale kuiwalika. Ndipo nthawi zambiri pachabe. Mwachitsanzo, ngati kale mu October ndi isanayambike ndi dzungu kuphika ndi uchi anali ochuluka, tsopano iwo amachita izo kuchepa. Koma mbale ali musangalatse maonekedwe awo, komanso adzasiya ndi aftertaste zosangalatsa. Komanso, ali ankaona zakudya - yekha 53 kcal pa 100 ga mankhwala.

Ndipo angati zothandiza katundu mu dzungu zophikidwa ndi uchi! Izi zimathandiza matenda chimbudzi ndi mtima. Ndi bwino kuti matenda oopsa, shuga ndi matenda a impso ndi chiwindi. Uchi amapereka osati mbale ndi kukoma owonjezera, komanso amauza machiritso ake katundu ndi dzungu. Iwo nthawi zambiri m'malo shuga matenda ambiri, komanso kudya chimfine ndi chifuwa mpumulo.

A Chinsinsi tingachipeze powerenga

Koma ndiye mmene kuphika ndi dzungu ndi uchi apindule pazipita kwa mankhwala amenewa? Nthawi zambiri zachitika mu uvuni. zipatso ayenera kukhala odulidwa dzungu, kuchotsa zamkati ndi supuni ndi mbewu ndi woyera. Dulani powomba 3 × 3 cm. Tsopano n'zotheka kukonzekera msuzi uchi, uchi umenewu Kusakaniza ndi masamba mafuta. 400 ga dzungu atsopano adzafunika 2 supuni uchi ndi supuni imodzi ya mafuta. Ndisunse chidutswa chilichonse mu msuzi ndi kuvala poto, anakoloweka pepala kuphika. Kuphika pa dzungu mu uvuni kwa mphindi 30-40 pa madigiri 180 mpaka golide bulauni. Pamene kugonjera mbale yomalizidwa akhoza chokongoletsedwa ndi nthangala za zitsamba ndi sinamoni.

Komabe, akatswiri a zinthu zakudya zambiri musati amalangiza njira iyi kuphika ndi dzungu. Iwo amakhulupirira kuti ndi Kutentha yaitali uchi wayamba kubala carcinogens, ndi mapulogalamu onse zabwino yafupika ziro. Kuyambira maganizo awo bwino kwambiri payokha anaphika dzungu ndi uchi ndi uzingomutumikira. Mu nkhani iyi, akhoza adzaikidwa payokha, ndipo mukhoza kuwathira anamaliza dzungu. Ndipo, ndithudi, inu mukhoza kukongoletsa mbale ku chifuniro ndi kukoma.

Chinsinsi mayikirowevu

Mkubwela kwa athandizi zambiri khitchini kuphika ndi dzungu ndi uchi kotheka mu iwo. The maphikidwe ambiri - chifukwa mayikirowevu ndi Multivarki. Mulimonsemo, muyenera kukonzekera dzungu yokha: kudula, kuchotsa mbewu ndi woyera. Ndiye muyenera kudula kuchuluka mu tiziduswa tating'ono ting'ono ndi kuziika mu yoyenera mbale kwa mayikirowevu lapansi. Kuphika 15-20 Mphindi pa pazipita mphamvu mpaka zidutswa zofewa. Ndiyeno yekha kuwaza iwo ndi uchi kulawa. Dzungu mu uvuni mayikirowevu ndi uchi analandira palibe woipa kuposa mu uvuni. Ndipo kukonzekera zambiri mofulumira Koma kukonzekera m'njira kungakhale pazipita awiri.

Kuphika dzungu multivarka

Ndipo posachedwapa, panali Chinsinsi amene ali wophikidwa dzungu ndi uchi multivarka. Kale kukonzekera zidutswa yophukira zipatso apangidwe kukhala Multivarki saucepan kuti mukusowa mafuta pang'ono ndi batala. Kuwonjezera supuni 1-2 uchi ndi chikho theka la madzi. Simmer pa dzungu ndi uchi kwa mphindi 30-40, kenako kukonza pa mbale. M'malo mwake, boma la "wozimitsa" angagwiritsidwe ntchito "mitanda" kapena "kuphika", malinga ndi chitsanzo Multivarki.

Ziribe kanthu momwe okonzeka anaphika dzungu ndi uchi, kudzakhala kovuta kuzindikira mu mawonekedwe yotsirizidwa. Choncho chokoma, ngakhale zosowa kwa kukoma kwake. Nzosadabwitsa kuchokera kalelo mu Russia dzungu mbale ankawapatsa ngakhale pa tebulo achifumu.