The zakudya mu positi isanafike Isitara: menyu, zakudya

Kodi mukudziwa mmene Taphunzira analimbikitsa ndi Mpingo, mu masiku a chaka? Amanenera, malingana ndi yofanana kwambiri kapena zochepa okhwima mwambo wa ku 180 kwa 280 i.e. gawo wamkulu. chithunzi ndi chidwi! A zakudya mu positi, kwa chomwecho ziyenela kuyan'anidwa, pamodzi ndi abstentions zina zotheka. Koma zimenezi sizikutanthauza kuti nthawi ya ovuta kapena kulekerera positi sangakhale zokoma ndi wokhutiritsa nkhomaliro kapena chakudya. M'dziko pali zambiri meatless mbale, kuchilingalira zophikira ndi zakudya pa kudya angakhale katundu, koma n'kosangalatsa!

Mokhwima ndi kulekerera

Monga amadziwika, monga mwa nzeru wowerengeka, "positi si m'mimba, koma mu mzimu." Mu Russian Orthodox mwambo pali ochuluka monga masiku yaitali anayi, yaikulu positi (Wamkulu, Peter, Akukwera, Khirisimasi), komanso pafupifupi mlungu uliwonse positi Lachisanu ndi Lachitatu (kupatula mu masabata angapo), masiku atatu kudya. Monga ulamuliro, "kusala kudya" lagawidwa kwambiri ndiponso sanali wosamalitsa, ndipo ankachita chakudya chokwanira komanso kudziletsa zosakhalitsa chakudya (kwa Chimonko, hermits ndi moyo wodzimana mbali yaikulu). Koma muyenera akukumbukirabe zakudya mu positi si limathetseratu vuto lina lililonse chifukwa mavuto onse. Komanso, kulephera amalola confessors akusala kudya kwa pakati akazi, okalamba, odwala zosiyanasiyana matenda, ndi ana.

Zimene mungachite ndi zimene sangathe kudya?

Pa nthawi ya kusala kudya okhwima ndi analetsa kudya mankhwala aliwonse nyama (kuphatikizapo mazira ndi caviar), komanso - mankhwala mbewu. Anandilola mankhwala azitsamba, teas, odzola, monga chimanga (koma okha pa madzi, osati mkaka, ndipo popanda mafuta). Mu si okhwima - mukhoza kudya nsomba ndi nsomba, masamba mafuta. Kotero kuti zakudya mu positi - kwambiri oyenera kulemera imfa.

Masamba, zipatso

Ndithudi analola monga chakudya zofunika. The zakudya mu positi chifukwa kwambiri gawo tichipeza ali ofunika kwa wathu zakudya mankhwala a thupi. Komanso, muli mchere ndi mavitameni kuti ndi wofunika komanso zofunikira kwa munthu - makamaka pa nkhani ya kupanda chiphaso cha mapuloteni mwachizolowezi nyama pa kudya.

• Zipatso mosavuta pakati gulu: ambiri mitundu ya maapulo, wokoma ndi wowawasa, okoma, apricots, mapeyala. Zosowa - malalanje, tangerines, mandimu, nthochi, amenenso ali kwambiri posachedwapa mu masitolo, ndipo sizovuta "kulolera" mtengo. Ngati sizatsopano, mwatsopano m'munda, mankhwala (mwachitsanzo, m'nyengo yozizira), ntchito zachilengedwe. Sachedwa chifukwa, Nkhaka, saladi, zakumwa zipatso timadziti, makamaka kunyumba zopangidwa - woyenera zina okwanira pa kudya.
• The zakudya mu mtengo ndipo akhoza zigwirizana masamba ndi mizu masamba: kaloti, mbatata, Beets, anyezi, kabichi. Kale kwa mmodzi wa pamwamba mankhwala akhoza kuphikidwa mazana kuloledwa kudya chakudya.

Bowa, mtedza

Iwo kale mwakhala magwero zomanga thupi pamene kudya. bowa analola a mitundu yonse ndi osiyana a processing: zouma, mchere, mwatsopano. A mtedza - zosiyanasiyana yaikulu. Komabe, musaiwale za mtengo wololera: cleaned- chikho walnuts panthawi - kovuta kwambiri kwa m'mimba ndi chiwindi! Zolemba malire kumwa mtedza mwakale chifukwa zakudya ndi mphamvu mfundo zawo - magalamu 50-100 patsiku.

Kashi

The zakudya mu positi kwa kuwonda uli wangwiro ndi wopanda dzinthu zamitundu yosiyanasiyana mbewu ndi mbewu monga chimanga. Mfundo za phala lipindulitsa mwina. Komabe, posachedwapa zaka, "skips" mu media nkhani za kuopsa ina monga chimanga. M'malomwake, apa ndi kuchuluka kwa katundu ndi ngakhale katundu. Makamaka zothandiza: ndi oatmeal, buckwheat, Pshenko, tirigu grits (yabwino - wosweka), mkuyu. Musaiwale kuti muyike kukonzekera phala pa madzi, koma si monga ambiri amakonda - mkaka kapena ndi Kuwonjezera wa batala. Iwo analetsedwa pa kudya!

zakudya Lenti

Miyambo ya kugwilizana ndi positi: mawu a chikondi ndi kudzipereke kwa Mpulumutsi ndi poyambirira pa chikondwerero cha kuuka kwake. Onse masiku forte-eyiti, kudzichepetsa, mwakuthupi ndiponso mwauzimu, Akhristu ayenera kusala kudya mosamalitsa. Ndipotu popanda Chiyeretso cha mzimu lonse mwambo wa kusala kudya amakhala zakudya wamba. Choncho, ndi mfundo imeneyi, mu nthawi iyi, makamaka kufunika kusamalira chiyero cha malingaliro ake, kuthetsa mkwiyo komanso malingaliro oipa.

Zakudya yokha mu positi isanafike Isitara komanso ayenera kuyang'ana kwambiri kuposa Mwachitsanzo, Khirisimasi. Pa masiku ambiri Ndi bwino kudya zakudya zimene si akukonza kutentha mankhwala (chakudya yaiwisi). Mwachitsanzo, m'pofunika kudyetsa mu masiku anayi a seveni sabata Lenti. Ndipo woyamba - ndipo zofunika pa onse kupewa kudya. Lachisanu Choyamba M'malo mwake, kulimbikitsidwa zotsekemera ndi shuga kapena uchi chakudya. Pa Palm Sunday mungathe kudya nsomba ndi nsomba. Pa Lazaro Loweruka - caviar.

Dziwani: kutsegula kalendala mpingo chaka chino, ndi kuyang'ana pa angati nkhani imodzi kapena phwando pa Lenti (chifukwa ambiri a iwo "akuyandama" kuti, mu zaka zosiyanasiyana imagwera pa masiku osiyanasiyana mwezi). Ndipo mogwirizana ndi zimenezi kusintha mindandanda yazakudya awo.

The zakudya mu positi pamaso Isitala. ena maphikidwe

Chabwino, ambiri, mfundo ya chakudya inu mwina kale bwino. Tsopano tiyeni tikambirane za mbale amene angathe kukonzekera. Iwo amadziŵika ndi wabwino zosiyanasiyana. Inde, ndikuyang'ana pa kuchuluka alipo, inu mukudziwa kuti munthu kwathunthu, pa luso zina, mungachite popanda chakudya cha nyama ofotokoza. Popeza ambiri maphikidwe, ndi nkhani zazing'ono, wofu- angapo a commonplaces kwambiri.

saladi

Ambiri bwino, mwina kuyambira ubwana vinaigrette ndi mbale onse otchuka kwambiri pa kudya. Pali zambiri masamba, imene pali mavitamini ndi mchere, ena amino zidulo. Komanso, n'zosavuta kwambiri pa chakudya calorie, mwamsanga odzipereka ndi thupi.

Tiyenera: Beets lalikulu, Nkhaka atatu, mbatata zitatu zazikulu, kaloti. masamba onse payokha kuphika, kuyeretsa, kusema cubes. Muziganiza bwino ndi kuwonjezera pang'ono masamba mafuta (koma ngati malo ovuta angagwiritsidwe ntchito m'malo mwa mafuta nkhaka mwa nkhaka - ndi spoonfuls ochepa).

Mpunga phala ndi apricots zouma ndi mtedza

Wiritsani chikho cha mpunga mpaka boma wofumbutuka. apricots zouma (zouma apricots popanda mafupa), kutsanulira pa madzi ndi finely kuwaza otentha. Walnut kugona tulo mu mtondo. Onse timacheza ndi kudya ndi zosangalatsa. Pamene izi zinathandiza, inu mukhoza kuwonjezera iwo monga chimanga supuni ya uchi ndi chipwirikiti. Pano mukhoza kuwonjezera ndi zoumba.