Zingati ayodini zingamuthandize thupi: mankhwala ayodini munali

Pafupifupi 75-85% ya anthu a m'dziko mwathu, kuphatikizapo ana, mukuvutika ndi kusowa pachimake ayodini, koma ambiri sakudziwa nkomwe izo. Chaka chilichonse mu Russia wabadwa ana oposa 800 ndi retardation maganizo. Malinga WHO akatswiri izi chifukwa chosowa ayodini m'thupi la mayi.

Ngati mayi wapakati sikokwanira kudya mankhwala ayodini munali ndi kungasokoneze mwana. Ayodini akusowa amachititsa kuwonongeka kwambiri kwa mwana wosabadwayo ntchito ubongo, ndiye anapanga ndi chiwonongeko sizingasinthe ku yaing'ono kupatuka IQ mitundu choopsa cha idiocy.

Akuluakulu ndi achinyamata ndi akusowa ayodini kumachititsa matenda a chithokomiro. Mu Russia, vuto Zatsala sanathetsedwe. Avereji IQ-index kanjedza ana Russian zosaposa mayunitsi 90, koma m'mayiko amene mavuto otere ambiri akhala anathana - ndi IQ wa ana a mayunitsi zoposa 100. Choncho, kuwonongedwa kwa akusowa ayodini ndi cholinga chachikulu cha mayiko ambiri kutukuka.

Russian adzasowa chakudya amapereka njira ina, monga kuwonjezera manganese ndi ayodini mankhwala ophika buledi, mchere, zakumwa. Ayodini zofunikira mankhwala thandizo athane ndi kuchepa kwa izi zofunika kwa thupi la chinthu mankhwala. Choncho m'pofunika kudziwa zimene mankhwala muli mchitidwe uwu. mfundo zomwe kuchokera m'nkhaniyi.

Pamaso kuchita malonda ayodini munali, ayenera kufotokozera mmene zinthu zimachitikira chofunika kuti kudyedwa mu tsiku. Pakuti aliyense msinkhu ali mlingo zake ayodini. mwana A pansi chaka chimodzi ayenera pafupifupi 50 micrograms, ana kwa zaka ziwiri sikisi - 90 mcg tsiku. Achinyamata osachepera 120 micrograms. Munthu wamkulu wa ku 150 micrograms. Koma unamwino amayi ndi amayi apakati adye 200 micrograms patsiku, chifukwa gawo pawiri yofunika iyi imapitirira chitukuko yoopsa.

Pofuna kuthana ndi vuto la kuchepa kwa chinthu mankhwala angagwiritsidwe ntchito chakudya popanda mchere mwachizolowezi ndi iodized, koma ndithudi si limathetseratu vuto lina lililonse koma pamafunika zakudya zokhala ndi pawiri izi. Onani madzi akumwa, ndi kukhalapo mu lita imodzi pafupifupi 15 micrograms ayodini. Okhutira chachikulu chimene chili nsomba n'kofunika kwambiri kugwirizana anthu.

Mmodzi mankhwala amenewa ali Seaweed, malinga ndi madokotala ndi akatswiri a zinthu zakudya, si anthu olemera okha kwa amino zidulo achilengedwe, koma, komanso ayodini. Popeza lamulo tsiku adye yothandiza mankhwala 200g. tsiku.

Ayodini munali zakudya - nsomba: nsomba yam'nyanja yamchere, nsomba, m'nyanja zikuluzikulu, nsomba, fulonda, hering'i, nyanja yoimba. 100 ga nsomba yosakongola m'madzi lili 70 mg wa nthumwi opindulitsa. Zambiri ayodini mafuta nsomba - 770 g. More m'nyanja zikuluzikulu chiwindi - 800 g. Chokwanira magalamu osachepera 180. m'nyanja zikuluzikulu kwa ayodini m'thupi anali wokwanira.

The ukatswiri zotsatirazi: nkhanu, nkhanu, scallops, mamazelo, nkhono, nyama, osati zokoma, komanso ambiri microelements zothandiza. Iwo alipo pafupifupi 100 ug pawiri. Ambiri a amafotokozera mankhwala tomato, biringanya, adyo, ng'ombe, mazira, bowa, katsitsumzukwa, radish, sipinachi, dzinthu, mkaka, scallions. Komanso, zipatso ndi zipatso (mphesa, nthochi, vwende, chinanazi, strawberries, persimmons mandimu).

Zizindikiro za kuperewera kwa ayodini

· Mwadzidzidzi kunenepa

· ulesi

· Kutopa

· Kufooka Matenda

· Retardation Mental

· Pafupipafupi matenda kupuma

Ngati inu mulibe chakudya chanu mankhwala ayodini munali, kuwonjezera pa mbali pamwamba anawonjezera, irritability, utachepa kukumbukira, mkhutu kusamba, kusabala, kulephera cha ziwalo zoberekera (padera padera, osabereka, yoopsa kuvutika).