Kodi mungathe kudya kuwonda? zakudya zoyenera kuti kuwonda

Panopa, pafupifupi nthumwi ya kugonana fairer ndi kuyesetsa kuonetsetsa kuti chithunzi ake anali ang'ono. Zizigwirizana magawo 90 × 60 × 90 yapamwamba kwambiri lero, madona aang'ono chotero (osati) sapereka funso mtendere sangadye ndi kuwonda.

Kumene, kufuna kuchotsa kulemera owonjezera - n'zabwino, koma siziyenera kukhala pa kufunafuna uyu akutchedwa "kutali kwambiri." Atsikana ambiri, kuwunika zakudya zanu ndi kugwetsa 5-6 "owonjezera" pogwiritsa, lekani ndi kupitiriza kuonda ndi kuonda. Chifukwa, "amagwa paziyangoyango za" matenda sioneka amatchedwa "matenda a anorexia". Kumbukirani kuti onse akhale muyeso.

N'zoona kuti anthu amene mobwerezabwereza anakhala pa zakudya zosiyanasiyana, amadziŵa bwino kuti mungathe kudya kuwonda. Koma ngakhale iwo sadziwa kuti ngati thupi pamafunika "Sprite" kapena mbatata yokazinga, sayenera mosatsata mbale. Chinthu chachikulu - zilibe ntchito kawirikawiri ndi lalikulu zedi. Muyenera kumvetsetsa kuti munthu azisangalala chakudya.

Komabe, ngati zinthu kuthamanga kwambiri, ndi dona wamng'ono "ndi" superfluous awiri dazeni pogwiritsa, ndiye, ndithudi, izo ziyenera kukhala nthawi yoyamba kuwunika kwambiri zimene mungathe kudya kuwonda, ndi za sangweji aliyense ndi batala kulankhula kukhala sindingakhoze.

Ndi chinsinsi: kuonda - muyenera kuyesetsa waukulu, popeza si onse zakudya otsika-kalori zokoma.

Kotero, ife titembenukira kwa kuganizira zothandiza kuti sangadye ndi kuwonda.

Mndandanda wa zakudya yoletsedwa

Tikumbukenso kuti mndandanda wa zakudya saloledwa kwa anthu amene akufuna kuonda, ndi chidwi kwambiri. Tikungotchula okha akuluakulu.

zakumwa enaake

Choyamba, tiyenera kupewa chilichonse zakumwa enaake, kuphatikizapo malo oyamba zoona, "koka-Cola".

Iwo ali shuga mu kapangidwe kake, choncho pamene ntchito yochotsera kulemera owonjezera kudzakhala kovuta.

zakudya Zachangu

Okonda zinthu kudya zakudya ayenera kuganizira pa chakudya chanu. Kodi zakudya sangadye ndi kuwonda? Mwachibadwa, cheeseburgers, kuwotcha, French batala ndi mbale ofanana. Chakudya chimenechi zoipa kwambiri, chifukwa lili ndi kuchuluka yaikulu mafuta.

nyama

Koma zakudya mungathe kudya kuwonda? Taboo likukhudza kwambiri choyamba kubadwa kwa kusuta, yophika soseji, nyama, masoseji, monga gawo la chakudya ndi mkulu mu mafuta ndi nyama yochepa kwambiri. Komabe, izi sizikutanthauza kuti chakudya kuwonda amakonda kugwiritsa ntchito nyama. M'malomwake, akatswiri a zinthu zakudya mwamphamvu amalangiza kuti kupezeka mu chakudya. Kumbukirani kuti nyama - gwero la mapuloteni, umene uli waukulu nyumba zidutswa za thupi lathu. Mukhoza kudya yophika nkhuku kapena kukonzekera, mwachitsanzo, Turkey fillet steamed. Palibe sangathe kudya nyama yokazinga, monga timagawo kapena pasties.

Mkate ndi ophika buledi mankhwala

Kuyambira woyera tirigu mkate ndi donuts, muffins, mitanda, tiyi, masikono ndi mikate ayenera adzasiyidwa. Ufa yomweyo akuwonjezera kulemera owonjezera. Koma mkate, ndi bwino amakonda woyera mkate mtanda wa ufa rye.

ndiwo zochuluka mchere wokoma

Iwo ananena kuti kukoma ndi kuwonda ayenera ifufutidwanso. Atsikana amene amakonda chocolate, kupanikizana, kupanikizana, condensed mkaka ndi amachitira ena kuonetsa mphamvu yaikulu kwambiri chifuniro, chotsatira zakudya zapadera. mankhwala onse pamwamba anawagawira monga mkulu-kalori.

Mbatata ndi phala

Nthawi zambiri kulemba za chakuti zakudya zoyenera kuti kuwonda amakonda kumwa zakudya monga Tirigu ndi mbatata.

Komabe, zimenezi sangakhale olondola zana pa zana. Mbale pamwamba alipo zosiyanasiyana machitidwe a mphamvu ndi zotsatira za kuwonda. Chabwino, ndani wa ife amene sanamve wa oatmeal, buckwheat kapena mpunga zakudya? Tikumbukenso kuti mothandizidwa ndi anthu awa lichotse kuchuluka yaikulu padding owonjezera.

Koma mbatata, kenako tikhoza kunena izi: Musagwiritse ntchito kwa chakudya mu mawonekedwe yokazinga, makamaka pamene akukonzekera mafuta mpendadzuwa. Koma yophika kapena wophikidwa chimake, mankhwala chakudya chingakhale, koma ndi chenjezo ndi: osati usiku osati katatu patsiku.

Kwa omwe sangathe kulimbana ndi chikhumbo chofuna kudya condensed mkaka kapena kudya Hamburger, koma wina akhoza analangiza: ngati simungathe kusiya mbale mumaikonda konse, kapena kuchepetsako mowa awo. Choncho, ndithudi, zakudya zimene yoletsedwa kwa kuonda, Tisawasale zana pa zana.

zipatso

Kumene, zipatso ayenera kudya nthaŵi zonse muli mavitamini ndi kufufuza zinthu zopindulitsa, zomwe zifunika ndi thupi ndi moyo wonse.

Komabe, anthu amene amalamulira thupi lawo, tiyenera kukumbukira kuti kudya mapeyala kapena mphesa ayenera mosamalitsa dosed. Chifukwa chiyani? Ichi ndi chifukwa ambiri sapeza lili ndi kuchuluka zosaneneka za fructose - shuga yosavuta, amene pang'onopang'ono chosakanikirana ndi thupi, ndi mbali yaikulu uyikidwa mu mawonekedwe a nkhokwe mafuta. Komanso, tiyenera kukumbukira kuti fructose zingachititse munthu kudzimva satiety M'malo mwake, pambuyo nthochi ndi zoumba kudya amakhala kwambiri. Iwo ali osavomerezeka ntchito zipatso monga mbale yaikulu ndi analumidwa ndi yopuma pakati pa nkhomaliro ndi chakudya. Komanso si bwino.

Choncho, ngati ndinu wotsimikiza kuonda, muyenera kupewa zakudya monga nkhuyu, nthochi, zouma zipatso, khangaza, mango, mphesa.

Kudziwa muyeso chakudya

Akatswiri a zakudya amati kudya nthawi osachepera asanu pa tsiku, pamene mbali ayenera kukhala laling'ono. Pamaso kadzutsa (Mphindi 30), kulowa mu chizolowezi kumwa madzi, kotero inu adzatha yambitsa ntchito pa mundawo m'mimba. Yesetsani kudya zakudya mwatsopano yophika.