Zamakono zamakono

Aliyense amadziwa kuti kudya moyenerera ndi chitsimikizo cha thanzi la thupi, ndipo motero chidziwitso cha kulemera kwa thupi. Pakalipano, asayansi amanena kuti mbali yaikulu ya mavuto a umoyo mwa anthu amakhala olemera kwambiri. Pa funso la momwe mofulumira komanso moyenera, komanso moyenera, momwe tingatetezere kulemera bwino, tidzayesa kuyankha m'nkhaniyi.

Monga lamulo, mankhwala ochepa a calorie amachititsa kuchepetsa kulemera , zakudya zoyenera zomwe zimabweretsa thupi labwino kwambiri. Mbeu ya calorie yapamwamba imapanga dongosolo lakumadya. Mkate wochepa wa kalori umalimbikitsa kuti thupi lizikhala mofulumira komanso kuchepa kwa njala. Pali lingaliro lomwe, pamene, pamene zakudya zochepa za calorie zimawonetsedwa, nyama imatsutsana ndi kumwa. Ichi ndilakwitsa kwakukulu. Asayansi, odyetsa zakudya, olemba mabuku ambiri omwe ali ndi thanzi labwino komanso ophunzitsa zaumoyo awonetsa kuti zakudya zogwira ntchito zimathandizidwa kudya zakudya zisanu zomwe zimathandiza thupi kuti lichotse mafuta owonjezera, komanso masewera olimbitsa thupi.

Kotero, tiyeni tiwone zakudya za calorie zomwe zimathandiza kuchepetsa mafuta a thupi:

• Nkhuku ya nkhuku ndi "mankhwala a tsiku ndi tsiku", omwe ambiri amalephera. Chowonadi ndi chakuti yolk ya dzira la nkhuku ili ndi zinthu ndi mavitamini zofunika kuti thupi likhale loyenera ndi mavitamini monga:

1. Zinc;

2. Iron;

3.Calcium;

4. Vitamini B6 ndi B12;

5. Lutein ndi ena ambiri.

Zinc ndi imodzi mwa mapiritsi ofunika kwambiri a chitetezo cha m'thupi, chifukwa imathandizira ntchito ya leukocyte, mahomoni ndi thymus, zomwe zimapangitsa thupi kukana matenda, komanso amalimbikitsa machiritso a machiritso. Zinc imakhudzidwa ndi njira yothetsera kaphatikizidwe ka insulini komanso imateteza kuwonongeke kwa maselo a beta omwe amapanga. Kuonjezera apo, zinc zimagwira ntchito zamagetsi zomwe zimachitika mu chikhodzodzo, matenda a adrenal, khungu la chithokomiro, ma testes ndi mazira. Chitsulo chimagwiritsidwa ntchito popanga hemoglobini komanso mu hematopoiesis. Ziphuphu za ubongo, zilonda zamkati, komanso ziwalo za thupi lonse popanda chitsulo chokwanira, sitingapeze mpweya wabwino. Calcium ndiyo njira yomangira mafupa ndi mano, imachita nawo njira za hematopoiesis ndi metabolism. Izi zimathandiza kuchepetsa kuperewera kwa thupi, zomwe zimathandiza kuti tizilombo toyambitsa matenda tilowe m'magazi, motero kumapangitsa kuti thupi lizipewa matenda ndi poizoni. Vitamini B2 kapena riboflafin imakhudzidwa ndi kuchepa kwa thupi, kumalimbikitsa kuyamwa kwa mafuta ndikuyendetsa kayendetsedwe kake ka mitsempha, ya mtima ndi yamagazi. Vitamini B12 kapena cyanocobalamin imathandizidwa pakupanga nucleic acids ndi amino acid, zimathandiza kuchepetsa kapangidwe ka mafuta m'thupi. Lutein ndi abwino kuona. Zakudya zochepa za kalori zomwe zili ndi zinthu izi ndizo maziko a zakudya zabwino.

• Ng'ombe ikhoza kupindulitsa thupi ngati idya nyama yoyenera. Izi zikutanthauza kuti nyamazo zimadya chakudya chokha basi. Pachifukwa ichi, ng'ombe idzakhala ndi omega-3 acids ndi vitamini E, komanso micronutrients yambiri.
• Mtedza amawonedwa kuti ndi mafuta okwanira, komabe, zakudya zopatsa khalori zili ndi mndandanda wa mitundu ya mtedza. Malangizowo okha ndi oti asamawathamangitse iwo. Mtedza umayang'anira mahomoni, omwe amakhudza kutentha kwa mafuta, komanso amachepetsa kudya.
• Zipatso zimapindulitsa kwambiri, popeza zili ndi pafupifupi tizilombo toyambitsa matenda, timchere, tizilombo toyambitsa matenda, ndi zinthu zina zomwe zimathandiza kwambiri zamoyo komanso kutenga nawo mbali pazofunikira zonse zofunikira kwambiri.
• Kulepheretsa ndi chipatso chachilendo, chomwe chilipo kwa aliyense lero. Lili ndi mafuta okha othandiza mosavuta thupi lathu.

Kudya chakudya chochepa cha kalori ndi njira yabwino kwambiri yopezera kuperewera mwamsanga.