Kodi pali wowuma mu kaloti, nthochi, mandimu ndi nkhaka?

Anthu ambiri amadziwa kuti wowuma ndi wa gulu la zakudya zovuta, zomwe ndi zofunika kuti thupi likhale loyenera.

Pamene munthu amadya zakudya zowonjezera, shuga wambiri umapangidwa m'thupi kudzera mu michere, yomwe ndi yovuta kukumba. Kuti mupangidwe mofulumira, chakudya chimachizidwa: chithupsa, mphodza, kuphika.

Kuvulaza ku wowuma

Chovulaza kwambiri pa thanzi ndi chosakanizidwa chokhazikika, chomwe ndi ufa umene ulibe fungo, osamva. Kodi ndi zoopsa zotani, malinga ndi akatswiri?

Mfundo yakuti pakupha chimbudzi, imawonjezera kuchuluka kwa insulini, yomwe pamapeto pake imayambitsa mitundu yosiyanasiyana ya matenda, kuchokera ku zofooka zam'thupi mpaka ku matenda a atherosclerosis.

Pakalipano, anthu ambiri odya zakudya zowonjezera amawona kuti sitima imakhala cholepheretsa kulemera kwa thupi, popeza ali otsimikiza kuti ndi chakudya chochuluka pamwamba pa polysaccharide, mungapeze mapaundi owonjezera mu masiku ena. Ndicho chifukwa chake amayi ambiri amafunsa ngati pali wowuma mu kaloti ndi masamba ena abwino ndi othandiza kwambiri. Tiyeni tione izi mwatsatanetsatane.

Sakani mu kaloti

Sizinsinsi kuti kaloti ndi malo osunga mavitamini ndi macronutrients omwe amathandiza kulimbitsa thanzi. Chofunika kwambiri ndi, ndithudi, beta-carotene. Koma kodi pali wowuma mu kaloti? Inde, ndithudi. Ma gramu zana a mizu ya lalanje ali ndi magalamu 1.4 a pamwambapa polysaccharide.

Ndikufuna kuwonetsa chidwi kwa iwo omwe ali ndi chidwi ndi funso: "Kodi pali wowuma mu kaloti?" Pamagulu a masamba a masamba, omwe ali ndi zowonjezera zokha. Ndizowona kuti izi zimakhala zovuta kwambiri kuti zakudya zisawonongeke, komanso zimapangitsa kuti chakudyacho chisasinthe m'matumbo athu.

Amene amasamala makamaka ngati pali wowuma mu kaloti, ayenera kudziwa kuti mizu ya lalanje ili ndi sucrose ambiri, monga chogwiritsira ntchito pa zakudya zochepa, sizigwirizana. Mulimonsemo, wowuma amakhala mu kaloti, ngakhale kuti ali ochepa.

Sitani mu nthochi

Chosangalatsa ndi funso ngati pali wowuma mu nthochi.

Tiyenera kuzindikira kuti zipatso izi zimathandizanso thupi lathu, chifukwa zimangowonjezera ndi zakudya zokha komanso zimapatsa mphamvu. Mankhwala omwe amakonda kwambiri abulu sagwiritsa ntchito mankhwalawa, choncho akhoza kudyedwa ndi ana kuyambira ali wakhanda.

Inde, funso ngati pali wowuma mu nthochi ayenera kuwayankhidwa bwino. Magalamu zana a zipatso zachilendo amakhala ndi magalamu awiri a polysaccharide.

Tisaiwale kuti wowonjezera wowonjezera amapezeka mu nthochi yosapsa. Ngati amagwiritsidwa ntchito monga chakudya, ndiye kuti poizoni ya polysaccharide ikhoza kuyambitsa mpweya, ndipo simungathe kudula m'matumbo aang'ono - ntchitoyi imatengedwa ndi matumbo ambiri. Pamene mukukula, polysaccharide amasandulika mu shuga, choncho zipatso zokhwima zimakhala zotsekemera kuposa zobiriwira, ndipo zimathamanga mwamsanga.

Komabe, madokotala ena amanena kuti zakudya zomwe zili ndi starch zovuta, zimachepetsa chiwopsezo cha khansa ya m'mimba. Komabe, kulingalira kotereku kumafuna kulungamitsidwa kwa sayansi.

Wowonjezera mu nkhaka

Amayi ambiri omwe ali ofooka amafuna kudziwa yankho la funso ngati pali wowuma mu nkhaka. Si chinsinsi kuti masamba obiriwira ndi 95% madzi, ndipo ena onse ndi amchere, mavitamini ndi mchere.

Nkhaka yayamba kutulutsa katundu, kotero imachotsa thupi lonse slags ndi poizoni. Ndipo komabe, kodi pali wowuma mu nkhaka? Inde, inde. Komabe, zomwe zili ndizochepa. Ma gramu zana a masamba ali ndi digiri imodzi yokha ya polysaccharide. Pa nthawi imodzimodziyo, nkhaka ndi mankhwala ochepa kwambiri, choncho ndibwino kuti odyetserako zakudya azidya moyenera kwa anthu omwe ali olemera kwambiri. Tiyeneranso kukumbukira kuti ndiwo zamasamba zamasamba zomwe zimapindulitsa kwambiri m'thupi.

Chomera mu mapeyala

Funso lakuti pali wowuma mu peyala ndi lodziwitsa kwambiri. Tiyenera kutsindika kuti chipatso ichi ndi magwero a mavitamini ndi macronutrients. Lili ndi katundu wothandiza, monga: diuretic, antisclerotic, antibacterial, vasoconstrictive, hematopoietic.

100 magalamu a mapeyala ali ndi 0,5 magalamu a wowuma.

Sakani mu mandimu

Kuyambira nthawi yaitali, mandimu imatchedwa "apulo ya kusafa", chifukwa imakhala ndi tizilombo toyambitsa matenda, anti-inflammatory and healing. Zosakaniza zomwe zimapezeka mu chipatso chowawachi zimalimbitsa chitetezo cha thupi, koma vitamini C, yomwe ili mmenemo, imathandizira kupirira chimfine. Komanso, citrus amalimbikitsidwa kuti athe kuchiza matenda a atherosclerosis, avitaminosis, matenda a mtima, poizoni.

Koma kodi pali wowuma mu mandimu? Pankhaniyi, yankho ndilolakwika.

Wowonjezera mu tchizi

Kuchokera pakuwona za zakudya, tchizi ndi chinthu chamtengo wapatali kwambiri. Chifukwa chiyani? Izi zikufotokozedwa ndi mfundo yakuti ili ndi zinthu zonse zothandiza zomwe ziri mkaka, koma ndizing'ono zowonjezera. Mavitamini, amino acids, omwe amapezeka mu tchizi, ndi othandiza kwambiri pa umoyo waumunthu. Komabe, tiyeni tifunse funso lachikhalidwe ngati pali wowuma mu tchizi? Ndipo nthawi ino yankho ndilolakwika.

Wowonjezera mu mkaka

Mkaka wonse ndi mankhwala achilengedwe omwe amafunikira chithandizo choyenera kutentha asanafike pamasitolo. Komabe, kupeza mankhwala otere mumasitolo akuluakulu ndizosatheka. Ngati tikulankhula za izo, yankho la funso lakuti ngati pali wowonjezera mkaka, limadziwonetsera. Mwachibadwa, palibe polysaccharide mmenemo.

Komabe, pali kusiyana kwina kwa mankhwala a "ng'ombe" - omwe amatchedwa "mkaka" womwe umapangidwa kuchokera ku zowakanika, ndipo mbali ina mkaka wonse. Iye amangokhala kawirikawiri ndipo amagwera pa ziwerengero za malo ogula zakudya. Mwamwayi, ubwino wa mankhwala oterewa ndi ochepa ndipo chifukwa chakuti mukakauma, mkaka ndi 90% umataya katundu wake.

Anthu ambiri amadziwa kuti mabungwe ambiri omwe amabweretsa mkaka amagwiritsa ntchito mankhwala osakhala achilengedwe m'nyengo yozizira. Ndipo kuchuluka kwa mafuta a mkaka ochokera kwa ogulitsa ndi osiyana. Chotsatira chake, pofuna kuchepetsa mtengo ndi kuchepetsa mtengo wogulitsa, makampani a mkaka nthawi zambiri amagwiritsa ntchito mafuta a masamba. Komanso amawonjezera soda ndi wowuma pofuna kutsimikizira kuti mankhwala a "ng'ombe" amasungidwa nthawi yayitali. Motero, nkutheka kuti mupeze mkaka mu mkaka "wopangira." Mungathe kuwona izi mwa njira yosavuta: ponyani madontho angapo a ayodini mu galasi la mkaka, ndipo ngati pambuyo pake madziwo akukhala alubulu, ndiye polysaccharide yawonjezeredwa ku mankhwala.

Kutsiliza

Ngakhale kuti anthu ena amakhulupirira kuti ali ndi zakudya zokhala ndi thanzi labwino chifukwa chokhala ndi mafuta, ayenera kuganizira za phindu la thupi lathu. Chifukwa cha polysaccharide, timabwezeretsa mphamvu mwamsanga. Kuwonjezera apo, umphawi umakhudzidwa ndi kuika magazi m'magazi, kotero anthu omwe ali ndi shuga amakonda kudya zakudya zowonjezera. Tiyeneranso kukumbukira kuti kuyang'ana kwa zakudya zambiri sikutheka popanda wowuma.