Mafuta atsopano amasiya: kalori ndi kupindulitsa thupi

Imodzi mwa zakudya zotchuka kwambiri zakudya ndi letesi masamba. Zakudya za caloric ndizochepa kwambiri, ndipo ubwino wa thupi ndi waukulu kwambiri.

Pang'ono ponena za saladi

Chodabwitsa n'chakuti, anthu samaphatikizapo masamba a saladi mu zakudya zawo. Zakudya zake zamakono ndizochepa, choncho sangathe kudya. Katunduyu nthawi zambiri amatumikira monga zokongoletsera za zokondwerero, zomwe zimamwe madzi ndi mayonesi. Ngati tikulankhula za kuthandizira zakudya ndi zakudya zoyenera, amadziwa kufunika kwa lettuca mwatsopano.

Tiyenera kukumbukira kuti panthawiyi pali mitundu yoposa 1000 ya saladi padziko lapansi. Izi ndi chaka (nthawi zina chomera) chomwe chili cha banja la astroids, kapena zomera zambiri. Pali mitundu yambiri ya letesi imene nthawi zina ngakhale wamaluwa amatha kusokonezeka.

Kalekale, chikhalidwe ichi chinamangidwa chifukwa cha mafuta omwe adachokera ku mbewu. Pambuyo pake, masamba ofatsa anaonekera patebulo la Agiriki akale ndi Aroma. Iwo ankakonda osati kokha kukoma, komanso makhalidwe amachiritso a mankhwalawa.

Mitundu ya saladi yotchuka

Kaloriki wokhudzana ndi letesi masamba (atsopano) ndi otsika kwambiri, ndipo mavitamini ndi zochitika zimakhala zosiyanasiyana. Kuwonjezera apo, mtundu wowala ndi mawonekedwe okongola zimapangitsa chipangizo ichi kukhala chokongoletsera cha mbale iliyonse. Panthawiyi saladi yotsatira ndi yotchuka kwambiri:

• Romain ndi mtsogoleri pakati pa saladi. Ndi lalikulu inflorescence wa angapo masamba obiriwira, omwe ali ngati kabichi. Nthawi zambiri zimagwiritsidwa ntchito masangweji kapena ngati zokongola.
• Saladi ya Cress ndi imodzi mwa mitundu yofunika kwambiri. Zimasiyanitsidwa ndi kukoma kwa mpiru kampiru, komwe kungathe kufotokozedwa ndi kuwonjezeka kwa zinthu zomwe zimawonekera. Iyi ndi njira yabwino kwambiri yolimbana ndi kasupe wa avitaminosis.
• Korali ili ndi dzina lake chifukwa cha maonekedwe ake. Mtedza wabwino wa nutty umapereka choyambirira kwa mbale iliyonse. Ndipo mwa mankhwala a kashiamu ndi amchere a mchere, chizindikirochi chafikira ena onse.

Saladi masamba: caloriki wokhutira

Tsopano pafupi ndi mutu wa nkhani yathu. Ngati mukutsatira chithunzi kapena yesetsani kutsata mfundo zoyenera kudya, nthawi zonse muziphatikizapo zakudya zanu za letesi. Caloric wokhutira mu 100 gr ndi 16 kcal. Mtengo wa zakudya umatsimikiziridwa ndi zomwe zili ndi mapuloteni, mafuta ndi zakudya. Zinthu ziwiri zoyambirira zili ndi ndalama zochepa (1.5 g ndi 0.2 g, motsatira). Koma chakudya, chomwe chimapatsa mankhwalawo kalori, amakhalapo mu saladi muyeso wa magalamu awiri.

Mankhwala amapangidwa

Zakudya zambirimbiri zili ndi masamba a letesi. Zakudya zamakono, ngakhale zili zochepa, koma izi sizimachotsa phindu la mankhwala. Choncho, maonekedwe a chikhalidwechi amaphatikizapo mavitamini onse ovuta - A, B (1, 2, 3, 4, 5, 6), C, K, E, ndi ena. Ponena za tizilombo toyambitsa matenda, tifunikira kuwona kukhalapo kwa manganese, mkuwa, zinki ndi chitsulo (ndizosafunika kwambiri mu saladi kuposa maapulo). Masamba ali ndi calcium, magnesium, potaziyamu ndi phosphorous.

Saladi masamba: kalori ndi zothandiza katundu

Pokumbukira kuti masamba atsopano a letesi amakhala ndi otsika kwambiri komanso amakhala ndi mavitamini komanso zakudya zamtundu wautali, wina akhoza kuweruza za mapindu awo apadera kwa thupi la munthu. Kotero, ili ndi zotsatira zotsatirazi zotsatirazi:

• Kumalimbitsa ntchito zoteteza thupi;
• Zimathandizira ku normalization ya pakatikati mitsempha dongosolo;
• Amathandizira kubwezeretsa mphamvu pambuyo pa matenda;
• Zimathandizira kuwonetsetsa kugona ndipo zimakhala zochepa;
• Kufulumira kayendedwe ka chimbudzi cha chakudya mwa kulimbikitsa kupanga chapamimba cha madzi;
• Kulimbitsa chilakolako;
• Kulimbitsa magazi;
• Amatulutsa mchere kuchokera ku thupi;
• Amachepetsa ululu m'magastritis ndi zilonda zam'mimba, komanso amathandizira kupweteka kwa minofu;
• Chifukwa cha chitsulo chowonjezeka chothandizira kuchepetsa vutoli ndi kuchepa kwa msambo;
• Ndi kugwiritsa ntchito nthawi zonse kumateteza ubongo wa ubongo ku chiwonongeko, kupeŵa mavuto a kukumbukira;
• Amalimbikitsa kubwezeretsedwa kwa maselo a khungu chifukwa cha kuchuluka kwa vitamini A;
• Zimapangitsa kuti maselo ndi kusakanikirana.

Choncho, zikhoza kunenedwa kuti saladi ndi mankhwala omwe amathandiza kwambiri aliyense. Tikulimbikitsanso kuti tigwiritse ntchito anthu omwe ali ndi mitsempha nthawi ya kusintha kwa nyengo kapena mphepo yamkuntho.

Zingakhale zovulaza ndi zotsutsana

Poyamba, masamba a letesi amawoneka kuti alibe vuto lililonse. Ma caloriki okhudzana ndi chikhalidwechi amathandiza kuti thupi likhale lolimba. Komabe, nthawi zina, kugwiritsira ntchito mankhwalawa mopitirira muyeso kumakhala kosiyana. Izi zikuphatikizapo:

• Gout;
• Miyala mu chikhodzodzo;
• Colitis mu mawonekedwe ovuta komanso osatha;
• Phumu ndi chifuwa chachikulu;
• Matenda a impso (oxalic acid angapangitse kuchulukitsa).

Masamba a letesi olemera

Monga tazitchula kale, caloric zili ndi letesi masamba 100 g. - 16 kcal okha, koma chifukwa ndi zakudya zabwino zokha. Ngati mukufuna kutaya thupi, zimangowonjezera kudya, chifukwa pa mphamvu yochepa imakhala ndi zinthu zambiri zothandiza. Komabe, mankhwalawa sayenera kukhala okhawo mndandanda wanu. Ngati simukudya mapuloteni okwanira ndi mafuta, ndiye kuti mumayesa kuwononga thanzi lanu. Ndibwino kuti mukhale chithandizo chothandizira, chomwe chidzakhala chophatikizapo nsomba, nyama yoyera ndi masamba.

M'pofunika kutsatira zingapo zoyamikira pophika mbale ndi letesi masamba:

• Muyenera kudzaza saladi ndi mafuta kapena yoghuti;
• Kuti masamba asadandaule, aziwathire iwo mumadzi kwa mphindi zingapo;
• Gulani masamba abwino bwino ndi manja anu, osati ndi mpeni, kuti musagwiritse ntchito mankhwalawa;
• Musamabwezeretse saladi pasadakhale kuti masamba asafune ndi kutaya kukoma kwawo.

Zosangalatsa zokhudzana ndi saladi

Chimodzi mwa zinthu zothandiza kwambiri komanso zotsika mtengo m'chaka ndi letesi masamba. Zakudya za caloric pa magalamu 100 sizinaposa 16 kcal, mosasamala za zosiyanasiyana. Mwa mavitamini ndi minerals, mankhwalawa akhoza kupikisana ndi masamba ambiri. Komabe, izi siziri zonse zomwe zimathandiza kudziwa za saladi. Kotero, ndi chogulitsa ichi mfundo zotsatirazi zosangalatsa zikugwirizanitsidwa:

• M'masulidwe kuchokera ku chinenero cha Chiitaliya mawu akuti "saladi" amatanthauza "mchere", ngakhale kukoma kwa mankhwalawo ndi chotupitsa kapena chowawa pang'ono;
• Mdima wakuda masamba, ndi zinthu zothandiza kwambiri zomwe ali nazo;
• Chikhalidwe chimenechi chimakhala chosungirako: masamba sangathe kuuma, zamzitini, mazira kapena kusungidwa kwa firiji kwa nthawi yaitali;
• Poyamba, saladi inali namsongole, pamene Agiriki akale sanali kuyamikira ubwino wake ndi thanzi lawo (izo zinachitika pafupi zaka 5,000 zapitazo);
• Pakalipano saladi amapezeka nthawi zonse m'mabedi ndi m'masitolo, koma m'masiku a mafumu a Perisiya ankayesa kulemera kwa golidi;
• Mbiri yamakono ya letesi yamayamba kuyambira nthawi yomwe Christopher Columbus anabweretsa mbewu zawo ku America;
• Kuchokera ku mavitamini ndi minerals, mtengo wochepa kwambiri umaimiridwa ndi mbali ya m'munsi mwa masamba.

Saladi mu cosmetology

Masamba a saladi amathandiza osati kokha machitidwe a thupi. Chida ichi chimathandiza kukhala ndi kukongola kwa kunja ndikukhazikitsa mavuto ambiri odzola. Choncho, ngati muli ndi khungu louma, kawiri pa sabata, yesani maskiki a kirimu wowawasa ndi masamba obiriwira.

Ngati khungu lanu likusowa chakudya chokwanira, ndibwino kuti mugwiritse ntchito mankhwala omwe ali ndi saladi, mafuta a masamba ndi mandimu. Chigoba ichi chidzakuthandizani kulimbana ndi mawonekedwe ndi mazira. Ngati epidermis ndi youma kwambiri, mukhoza kuwonjezera dzira la dzira.

M'nyengo yozizira, khungu limayamba kukhumudwa ndi kuyang'ana. Pochotseratu zizindikiro zosasangalatsa izi, ndikwanira kupukuta nkhope ndi kutayika kwa letesi kumachoka kangapo patsiku. Mankhwalawa amathandizanso kwambiri kutentha ndi tizilombo toyambitsa matenda.

M'chilimwe, khungu limasowa chitetezo choposa kuposa kale lonse. Ngati mukuwopa kuti nkhope kapena mapewa aziwotcha, sikufunika kugwiritsa ntchito kirimu wapadera. Musanapite kunja kwa mphindi zingapo, gwiritsani tsamba la saladi kumtundu wanu, mutamenyedwa ndi pini kapena dzanja lophwanyika.