Zakudya "yokhotakhota" chifukwa kuwonda: mwachidule, mindandanda yazakudya, zizindikiro ntchito ndi ndemanga

Owonjezera thupi amachititsa amuna ndi akazi zonse kufunafuna njira yoyenera kubwezeretsa chiyanjano cha thupi. Iwo ayesetsa kwambiri zakudya ndi kusankha amene adzakhala ogwira mtima. Zakudya "yokhotakhota" - kudya zakudya zapadera zimene zathandiza anthu ambiri kuthetsa vuto kulemera owonjezera. Timaphunzira zambiri za izo.

Makamaka zakudya "yokhotakhota"

Iwo anayamba kupanga ndi German wasayansi Karl Noordenom. M'kupita kwa nthawi, izo bwino akatswiri a zinthu zakudya kwa dzuwa bwino.

Akamanena za zakudya ndi kusinthana kwa ingestion mapulotini chakudya mu nthawi yake. Poyamba, pali kuchepa lakuthwa chakudya chakudya, ndiye kuchuluka kwawo, ndipo pamapeto zonse moyenera kwa thupi optimally zokwanira zinthu izi. Kuchuluka kwa mapuloteni mu zakudya kwa kusintha: poyamba mowa wake ukuwonjezeka, ndiye amachepetsa, ndi kutha kwa kugwirizanitsa wake limapezeka.

Thupi yafupika, chifukwa thupi alibe nthawi kuti azolowere chakudya kenako kukhutitsa mapuloteni, ndiyeno zonse zikuchitika mu dongosolo lomwelo. The anapeza mafuta Watenthedwa, kotero kuti thandizo lina zakudya otsika-kalori.

Zakudya ndi abwino kwa anthu amene amagwira ntchito mwachangu masewera. Apo ayi, ngati kudya chakudya, izo sizingakhoze kuchepetsa, koma m'malo mwake, akuchuluka mu thupi.

Kodi chimachitika kwa thupi pamene kudya pang'ono?

chiwembu mphamvu akhoza anatsatira kwa miyezi 1-2. Nyengo yonse lagawidwa m'zinthu masiku 7. Yopangidwa ndi zakudya "yokhotakhota" menyu mlungu, ndi zina, masiku 4 okha.

Tsiku loyamba ndi kovuta kwambiri. Kuchuluka kwa chakudya yafupika 1 galamu pa kilogalamu ya kulemera kwa thupi. Pa yofanana mapuloteni kwa akazi magalamu 3 amuna - 4. ndondomeko slimming kogwira, muyenera kupita kusambira Amakhala ndi kuyenda.

Masiku atatu - osachepera zimam'patsa. Ngati nthawi yoyamba thupi sangaime chotero malire zovuta, ndiye amaloledwa chitani siteji yotsatira ya zakudya pa tsiku lachitatu.

Koma ngati likukhalira kupirira ngati chakudya, m'pofunika kudziwa kuti ndi kosatheka kuti akuchedwa siteji glycoprivous. Izi anazindikira ndi thupi monga nkhawa, ndipo adzayamba kusunga mafuta, ndi kuphimba ndalama mphamvu adzakhala akugwiritsa minofu.

Koma tikumbukire kuti kwambiri zomanga thupi ndi mafuta angalenge kupsyinjika pa chiwindi ndi impso. Pang'ono ndi thupi pamene pa zimam'patsa njala akuyamba kuwotcha kusungidwa mafuta.

Pa tsiku lachisanu ndi yodzaza ndi chakudya; pakuti makilogalamu 1 kulemera - 5-6 ga Izi amachepetsa mowa zomanga thupi ndi mafuta. M'masiku a chakudya, "yokhotakhota", mu maganizo zopatsa mphamvu kukhala yemweyo, koma ndi phala ndi zipatso zakudya ndi kuonjezera kuchuluka kwa chakudya.

masiku awa thupi wakhazikika pa mapuloteni owonjezera ndi mwachangu yoyaka mafuta, izo sizinachitikebe anazimitsa kulandira mphamvu kuchokera zakudya zimam'patsa. Tsopano ndi nthawi kulimbikitsa ntchito yonseyi.

Ayamba 6 ndi 7 tsiku zakudya. The chiŵerengero cha mapuloteni, mafuta ndi chakudya motere: 1.3-2 ga; 0,8 ga; 4 chiwerengero Izi analimbikitsa ndi akatswiri a zinthu zakudya monga moyenera kwambiri kwa munthu amene ali wakhama mu masewera.

Gawo loyamba la zakudya ikatha, ndiye inu mukhoza kubwerera ku masiku ake, choyamba pamene ankafuna.

mitundu menyu

Zakudya "yokhotakhota", pomwe menyu akhoza unagawika masiku 4 kapena 7, ndi mwachilungamo yosavuta kugwiritsa ntchito. Pulogalamu yokha lakonzedwa miyezi 1-2 ndi m'zinthu masiku 4:

• otsika-kalori chakudya tikulimbikitsidwa pa masiku awiri oyambirira pamene kuchuluka kwa chakudya amachepetsa ndi kuonjezera mapuloteni. Nthawi imeneyi mafuta wayamba ankadya mwachangu. Ndi tsiku lachiwiri mu thupi palibe glycogen, zikubweretsa kuchuluka ntchito m'masitolo mafuta.
• Pa tsiku lachitatu chiwerengero cha chakudya mu ukuwonjezeka zakudya, kuchuluka kwa amachepetsa mapuloteni. Mu thupi, kuti si anazolowera ubale ngati chimafikira yogwira lipolysis. Panthawi imeneyi, pali kudzikundikira glycogen mu chiwindi ndi akatumba.
• The chiŵerengero cha mapuloteni ndi chakudya equalized tsiku lachinayi, womwe ndi chakudya chamagulu.

Atayendetsa mkombero woyamba kusintha zotsatira zake zingakhale pa chakudya chimenechi kwa miyezi 1-2. Anthu ambiri mode mphamvu angayambe ndi ntchito pa moyo wake.

zakudya menyu "yokhotakhota" kwa sabata: Ndemanga

Pamasiku oyamba awiri zofunika kuchepetsa kudya chakudya m'thupi, kuyambitsa kumwa mafuta. Mbali yaikulu ya zakudya adzakhala nsomba, nyama Taphunzira ndi mkaka. Dzinthu, zipatso ndi ufa mudzapezeka mu zakudya ndalama ndi kochepa.

The zakudya zikuphatikizapo maapulo 1-2 makilogalamu 0.4 masamba, amene mulibe wowuma, komanso kagawo mkate ndi chinangwa.

Pa tsiku 5, mu mphamvu mukufuna kuwonjezera phala Mapila, mpunga kapena buckwheat, nkhuku m'mawere masamba saladi ndi pasta durum.

Akuti zakudya menyu "yokhotakhota" sabata kumaphatikizapo masiku amene kusiyana ndi amanena caloric. Pa otsika-zimam'patsa zakudya mu magawo ayenera m'gulu:

• kadzutsa - 2 mazira, tchizi kanyumba ndi masamba saladi;
• pa nkhomaliro - apulo;
• nkhomaliro - steamed masamba ndi nyama (nkhuku kapena ng'ombe yophika);
• Madzulo akamwe zoziziritsa kukhosi - peyala;
• chakudya - anaphika nsomba (zophika), masamba saladi.

M'masiku a mkulu zimam'patsa zakudya, mukhoza kupanga izi:

• Kadzutsa - phala Mapila, mkate waung'ono;
• nkhomaliro - chipatso chirichonse;
• nkhomaliro - yophika mpunga, masamba saladi ndi nkhuku;
• madzulo akamwe zoziziritsa kukhosi - zipatso;
• chakudya - pasitala ndi msuzi.

Mu masiku a menyu moyenera zikuphatikizapo:

• kadzutsa - oatmeal ndi tchizi otsika-mafuta;
• pa nkhomaliro - apulo (peyala);
• Nkhomaliro - buckwheat, masamba saladi ndi nkhuku;
• Madzulo akamwe zoziziritsa kukhosi - apulo;
• chakudya - nsomba, ndi masamba, buledi.

ubwino wa zakudya ndi

Mu chakudya, "yokhotakhota" ubwino wakuti:

• Kuti monga menyu mankhwala osiyanasiyana amene muli mapulotini chakudya, satiety kumatenga nthawi yaitali.
• Chakudya kulowa m'thupi ndalama zomwe ndi zofunika ntchito minofu monga gwero mphamvu. Pali mathamangitsidwe njira kagayidwe kachakudya.
• A zakudya zosiyanasiyana salola thupi azolowere mankhwala limodzi.
• Zakudya sikutanthauza mtengo uliwonse kuchuluka ngakhale nthawi kapena ndalama. N'zosavuta kuyamba ndi kutsiriza popanda kuwononga thanzi.
• Pa chakudya n'kofunika kuchita mbali mu masewera.
• Monga mukhoza kutaya pogwiritsa angapo owonjezera kwa nthawi yochepa.
• Pa chakudya munthuyo akupanikizika maganizo pamene inu kusiya ambiri zinthu zosiyanasiyana.

Ndiyamika moyenera chakudya zakudya kupsa onse, amene akufuna kuonda popanda vuto thanzi.

contraindications

kusintha kulikonse mu zakudya akhoza kusokoneza munthu onse zabwino ndi zoipa. zakudya menyu "yokhotakhota", mu maganizo, komanso ali ndi contraindications:

• Iwo ali osavomerezeka chifukwa anthu amene ali ndi matenda kagayidwe kachakudya;
• zakudya sangathe ntchito kwa impso ndi chiwindi, komanso matenda ena okhalitsa;
• sagwiritsa ntchito pa mimba ndi mkaka wa m'mawere.

Zakudya "yokhotakhota": ndemanga zotsatira

Chifukwa menyu mlungu, kulemera atayika motere: m'masiku oyamba dieters akhoza kutaya 1-2 makilogalamu, tsiku lachitatu la ndondomeko imeneyi ndi mosalekeza. Pakutha tsiku lachisanu ndi chimodzi kulemera amabwereranso chifukwa chakudya chimene ankadya pa nthawi ino, madzi anali m'ndende ku thupi. Pakutha kulemera Seventh-day yafupika kachiwiri. Wapakati kuwonda pasabata adzakhala 1.5-2 makilogalamu.

Patapita miyezi 2 mukhoza kutaya 7-15 pogwiritsa. The chifukwa kudzadalira kulemera koyamba. The apamwamba ndi, kosavuta amapita makilogalamu Anaimba.

Zabwino ndemanga za zakudya "yokhotakhota" nyenyezi zambiri ndi anthu wamba zimasonyeza kuti kugwira kwake ndi tolerability wabwino wa thupi. mphamvu pa zinthu zambiri za zakudya kabwerebwere, kupatulapo zoipa chakudya ndi zakumwa.

Malingana ndi madokotala za zakudya

Akatswiri a zakudya ndi zakudya izi ndi zabwino chifukwa miyezi 2, mukhoza kutaya avareji makilogalamu 10 kulemera owonjezera. Menyu amusankha m'njira kuti kuwononga thupi si ntchito. Izi zimatheka mwa njira wozengereza kuwonda ndi zakudya mulingo woyenera. Menyu zikhoza kusintha malingana ngati munthu akufuna kuonda kapena odzidalira.

Chomaliza

Pitani ndi zakudya ndi osavomerezeka ndi muyenera ntchito mu moyo, kokha mwa kusinthasintha thupi lanu. Ngati kwa nthawi yaitali kusiya zakudya izi, inu mukhoza kubwerera pambuyo yopuma yaitali. zakudya menyu "yokhotakhota" adzalola anthu ambiri mu miyoyo yawo kukhala wochepa ndi kukhala ndi moyo wathanzi.

Pankhaniyi, kupambana cha kukongola ndi chithunzi ang'ono si limodzi ndi kuwonongeka kwa thupi kapena maganizo.

Pakati zosiyanasiyana zakudya, amakambirana zakudya "yokhotakhota" ndi menyu kuti amapereka, yodziwika ndi oganiza bwino komanso kuphweka. Ndi kuzitsatira, anthu kufika chonchi, akhakwanisa sindingazikwanitse.