Kumwa milungu kapena zoyipa? Coffee ndi mkaka: calorie

Mukaonera chithunzi chanu, ngati inu mukufuna kuti mukhale wamng'ono ndi wathanzi, inu, ndithudi, kulabadira calorie zili zinthu zomwe ziri pa desiki wanu.

Yemweyo amapita zakumwa. Kufikira tsopano, akatswiri kukangana ngati khofi wabwino pa thupi, kaya kuwonjezera kwa iwo shuga ndi mkaka? Azitha kumvetsa ndi kusankha kusintha amadya kapena ayi.

Pafupifupi atatu kotala ya anthu padziko lonse anatani mankhwala monga mkaka, zina matenda m'mimba. Izi si chifukwa chakuti mkaka ndi zoipa. Lonse chinsinsi cha zodabwitsazi zosasangalatsa zobisika chakuti kawirikawiri akuluakulu yafupika mlingo wa ulimi wa lactase enzyme, amene anafunika kudya mkaka shuga, kapena lactose.

Anthu mwayi amene angathe kudya mkaka. chakuti lita imodzi ya chakumwa cha angalipirire wamkulu tsiku lamulo mavitamini A ndiponso B.

Popeza mkaka wolemera kashiamu ndi zimenezi, tikulimbikitsidwa kuti atenge ana okalamba ndi zazing'ono: mafupa adzatsala amphamvu, palibe kufooka kwa mafupa, si zoopsa.

Palibe azenga ndi chakuti khofi ndi gwero wachuma wa tiyi kapena khofi. Ndiponso lili khofi ndi ena yogwira zambiri, Pakati asidi nicotinic ndi yopindulitsa kwambiri kuti lake.

asayansi - madokotala simungakhoze kubwera kwa lingaliro wamba: zothandiza kapena khofi onse yomweyo amachita zoipa.

chinthu chimodzi momveka bwino: khofi leaches kashiamu m'thupi zothandiza. Kodi akhoza kuthana ndi vuto? Yankho sizikupanga kubwera: khofi mukhoza kuwonjezera mkaka. Komabe, apa lupanga awiri konsekonse. chakuti, monga ena akatswiri a zinthu zakudya, koipa kusakaniza khofi ndi mkaka. Caloric chakumwa ngati ndi apamwamba kuposa masiku calorie khofi. Zinthu zovuta kwa iwo, ngati inu kumwa khofi kangapo patsiku.

Choncho, ngati ife kulankhula za khofi mwachizolowezi, phindu lake caloric sadzakhala upambana 2-5 kcal. Ngati inu kuwonjezera mkaka khofi, kuwonjezeka ake caloric kuti zopatsa mphamvu 37.

Monga mukuonera, khofi ali calorie pang'ono. Iwo limatuluka kukachitika kuti ngati inu kusakaniza khofi ndi zina zosiyanasiyana monga mkaka, shuga kapena kirimu.

Ngati Kodi kubwerera ku funso phindu la khofi, tikhoza kunena kuti pophika ake yogwira kanthu koposa tiyi kapena khofi. mankhwala ndi amphamvu stimulant. N'chifukwa chake ndi bwino kumwa khofi m'mawa: kotero inu mukhoza mwamsanga kudzuka ndi chikondwero.

Coffee ndi mkaka, zopatsa mphamvu si kwambiri kupweteka chithunzi chanu, muli wambirimbiri polyphenols, komanso kukhala gwero labwino koposa la antioxidants. Komabe, nkofunika kuti ntchito mopitirira muyezo.

Ngati khofi mkaka ndi shuga? Kalori okhutira ya chakumwa, monga mukudziwa, kukula kwa zopatsa mphamvu 63. Zonse zimadalira mmene spoons shuga zambiri kuwonjezera m'chikho.

Coffee ndi mkaka, chomwe chiri calorie si kuopseza makamaka, zinadzala ndi ngozi ya chidwi kwambiri: kuthamanga magazi. N'chifukwa chake anthu akuvutika matenda oopsa, ndi osavomerezeka kumwa.

Komanso, amadziwika kuti anthu ndi kudalira mwa purine otchedwa. chakuti khofi ndi mkaka, amene kumawonjezera zili caloric chifukwa Kuwonjezera shuga kapena sweetener zina, lili theobromine ndi theophylline. ntchito zawo m'pofunika kupitiriza kwa iwo. kudalira amenewa penapake monga mowa.

Mwamwayi, palibe kudalira zingachititse oat chakudya ndi mkaka. Caloric okhutira maphunziro amenewa sadzakhala mkulu, choncho palibe kuwonongeka kwa chithunzi chanu mtsikanayo sabweretsa.

The ntchito phala ichi ndi lodziwikiratu: ndi zopatsa thanzi zothandiza ndi osabwereranso kumeneko mpaka zitanyowetsa thupi ndi zakudya zonse zofunikira ndi mavitamini zofunika pa moyo.

Tikumbukenso kuti oat chakudya - ichi ndi chakudya yabwino osati kwa ophunzira okha, komanso kwa akulu. gawo limodzi la zidzakhala zokwanira amadya ndi mu maganizo kupita kusukulu komanso kuntchito.