Nkhuyu zouma. Zothandiza katundu ndi mankhwala ukalamba

Tree mkuyu (mkuyu) koma atanthauzira kuti banja la mabulosi ndipo akhoza kukula kwa kutalika mamita 10-12. Ichi ndi chimodzi mwa mitengo chakale kwambiri zipatso, mwatchulidwa amene pali m'Baibulo ndi Koran. Moti kulima ake anayamba mu Arabia wakale, kumene unafalikira Suriya, Foinike ndi Iguputo, ndipo m'zaka IX BC, kwa Greece. Mu Old nkhuyu World anaonekera okha cha m'ma XIV.

Amanena kuti nthawi kusonkhanitsa zipatso za bwino kukhwima ndi khalidwe la youma awo, ndi bwino kukhala mwatsopano ndi nkhuyu zouma. Zothandiza katundu izo kwa kuyanika kuchuluka, ngakhale kuchuluka kwa shuga Komanso kumawonjezera. Koma ndi gulu la dzuwa, amene bwino odzipereka mwa thupi ndi kubweretsa ubwino kokha kwa anthu (kupatula odwala matenda ashuga).

Avicenna analangiza okalamba kudya nkhuyu. Lili mafuta kwambiri kuti ali pa malo oyamba mwa zipatso zouma, choncho ntchito ndi opindulitsa kwambiri zotsatira pa mundawo m'mimba. Chofunika kwambiri zimapangitsa wokhutira mkulu wa pectin, komanso potaziyamu, calcium, vitamini B, chitsulo ndi magnesium.

Kumalimbitsa ndi imayendetsa ndi madzi a m'magazi, rutin ali kumalimbitsa mpanda wa ziwiya ka magazi ndi capillaries. matenda a mtima Zikakatero, osachepera, kuchepa ngozi ya matenda. bwino kubwezeretsedwa minofu connective, kotero izo zikusonyeza okalamba kwambiri.

Komanso kwa minofu kukonza pambuyo opaleshoni mfundo zothandiza zouma nkhuyu. Zothandiza katundu chidzakula, ngati inu kudya tsiku ndi tsiku zidutswa 10 zipatso. Mkuyu zikuchokera zikuphatikizapo zidulo mafuta ndi phytosterol, mafuta-kutsitsa. Kalori zipatso - 140 kcal pa magalamu 100.

nkhuyu pakati komanso wofunika. Iwo kalekale zatsimikiziridwa. Kodi zina ubwino nkhuyu zouma? Amathandiza ndi mphumu, m'pofunika monga njira kupatulira magazi, kumathandiza mapangidwe magazi kuundana. Zipatso mkuyu amachita ngati diaphoretic ndi diuretic zothandiza matenda mtima ndi bronchial mphumu. Mu malo amalima mkuyu akhala kudziwika decoction nkhuyu ndi mkaka ngati mankhwala chifuwa ndi zilonda zapakhosi, matenda a zingwe amapilira.

The contraindication kokha - ndi shuga, monga zouma nkhuyu kwambiri a shuga. Nkhuyu - mankhwala wangwiro kudzimbidwa. Kudya tsiku lililonse Nkhuyu zouma. Zothandiza katundu si yaitali kubwera ngati mlingo wa zipatso kudya adzakhala zidutswa 7-9 pa tsiku. Musati muchite izo, ngati kukhala ulendo malonda kapena msonkhano wofunika kwambiri.

Zipatso kudya pamodzi ndi mbale wina wokoma kapena nthawi yomweyo pambuyo chakudya katundu, angachititse flatulence. Mwa zina zothandiza, nkhuyu lili catechins ndi epicatechins (amphamvu antioxidants) zomwe kupewa chitukuko cha zotupa ndi kuletsa alibe maselo.

Kotero, ife tinapeza zothandiza kuposa nkhuyu zouma, muyenera kuganizira momwe kusankha izo, kundiuza kumene apamwamba zipatso zouma ndi kumene owonongedwa. Mu dziko lathu mankhwala ukugwa, makamaka ochokera ku Turkey, ndi zipatso si kucha kugwetsera iwo dospevali msewu. zipatso kucha osati kusungidwa chifukwa kuchuluka mwachikondi mwana wosabadwayo.

Kuwala chikasu kapena kuwala bulauni mtundu limasonyeza wabwino. mawonekedwe ayenera pang'ono flattened, kotero izo zikupanga kuyanika ndondomeko. Ngati mukuona ❖ kuyanika pang'ono yochitidwa pa zipatso, sindikuganiza kuti ndi chizindikiro cha kuwonongeka. Izi shuga zolengeza. Ngati zipatso za wowawasa, mchere, ngakhale iwo kuonongeka moyo wawo alumali watha ntchito.

Kodi amapangidwa nkhuyu

Pali njira zosiyanasiyana ntchito nkhuyu zouma. Zothandiza zimatha zipatso saladi adzakhala bwino ngati kuwonjezera nkhuyu, zilowerere mu madzi ofunda. Mukhoza kupanga zakumwa zipatso, chitumbuwa kumadzazidwa (prunes, zoumba zouma apricots), izo anawonjezera kuti sauces kwa nyama ndi nkhuku. Tirigu monga nkhuyu zipatso zouma. Imathandiza kuti m'mawa uliwonse kudya amsupuni uchi ndi nkhuyu zouma.