Zinthu izi 10 osati kuchita pamene kuyendera m'chipatala

kuchipatala zodyera nzeru ndi udindo waukulu kwa ayambe amafunika wodwala pa kukhala yaitali bungwe lina la zachipatala. Mu nthawi imeneyi udzakhala thandizo waukulu wodwala, kotero khalidwe lanu amagwira ntchito yofunika kwambiri kwa bwino kuchira. Kumbukirani malamulo awa kuonetsetsa ulendo wanu unali wokoma kwa wokondedwa wanu. Ndi kuzitsatira, mudzatha kusonyeza thandizo ndi kukhala gwero la mavuto.

Musapite pamene odwala

Odwala kwambiri, ndi wofooka chitetezo cha m'thupi, zomwe si kuteteza thupi ku tizilombo monga chiyenera kukhalira, kotero iwo ndi kuti atengeke matenda. Ngati muli ndi chifuwa, ozizira, chimfine kapena malungo, ndi bwino kuiwala za ulendo kuchipatala ndi wolungama foni kwa wokondedwa wanu pa foni. mabakiteriya wanu ndi mavairasi mukhoza kufika pa antchito amene ali ndi udindo wosamalira wokondedwa wanu ndi odwala ena. Kapena tiyenera kuchipatala ana khumi ndi atatu. Iwo sali ngati dongosolo amphamvu m'thupi, monga anthu akuluakulu, kuwapanga iwo kuti atengeke mabakiteriya kwa odwala. Yesetsani kulowa m'chipinda wodwalayo, osati kusiya popanda kutsuka manja awo kapena ayi kuwachitira ndi wothandizila antibacterial. Simungathe kuona HIV, koma kulibe, ndipo ndikofunika kukumbukira. Samalani ukhondo pakhomo ku malo ndi mankhwala ndi pa kuchoka.

Musati kubweretsa maluwa atsopano kapena chakudya

Wakuswa zodyera chipatala adzakhala ngati muyamba maluwa kapena chakudya popanda kupempha. Infection control nkofunika kwambiri kwa odwala amene kwambiri kuonongeka thanzi ndi zomwe sizidzipezera amasiyana wamphamvu chitetezo cha m'thupi, mwachitsanzo anthu amene anakhudzidwa ndi amayaka, khansa, anthu atachira mankhwala amphamvu. maluwa atsopano, zomera, zipatso akhoza kukhala gwero la spores mafangasi kuti kupatsira odwala anthu. Siyense kuchipatala ambiri kulola kunyamula chinachake chonga izo. Kodi kuyiwala za mankhwala zoipa, chifukwa odwala ambiri ayenera kutsatira zakudya kwambiri. Mukhoza kunyamula chakudya mobisika, koma kudzangokuvulazani wokondedwa wanu. Ngati iye ali ndi mavuto ndi kapepala kakuti m'mimba, ndikofunikira. Pamene munthu ali ndi zakudya zina, simuyenera kumukakamiza kuti adye zimene anawaletsa. Zimenezi zingachititse kuti mavuto aakulu. Kumbukirani mfundo zonse izi, ndipo sizibweretsa katundu aliyense zoipa.

Musati mundiuze nkhani zochititsa mantha za matenda

Sikuti kukumbukira milandu yoopsa zachipatala kapena kulengeza uthenga wachisoni za munthu anzanu amenenso ali odwala. Usanene chirichonse mantha. Komanso si koyenera kuuza wodwala uthenga zoipa zimene zikuchitika pa moyo wanu: ngongole yosalipidwa, kuchotsedwa, ndale. Wodwalayo sangathe kuchita chirichonse pa izo ndi chochita. nkhani zabwino ndi amene mwetulirani: zofuna, kuyenda, akufuna kuti nthawi atachoka ku chipatala. Yesetsani kukhala gwero la zosangalatsa wodwala, kuti athe kuganizira kupeza bwino ndi womasuka. Kuti tichite zimenezi, kukambirana ayenera kukhala zoyenera. Ngakhale ngati mukufuna kugawana ndi nkhawa zawo, mukhale manja awo. The maganizo a wodwala ndi udindo wanu.

Musati mubweretse zovala, mapilo, mabulangete

Chipatala sadziwa zosiyanasiyana tizilombo, ndipo inu sangafune kubweretsa kunyumba. Pamene inu kusiya mapilo kuchipatala zinthu kapena mabulangete, ndiyeno inu kubweretsa kunyumba, ndi iwo mabakiteriya. Izi poyera banja pangozi. Bedi nsalu ndi zovala wodwala ayenera laundered ndi malamulo okhwima. Ngati wodwalayo amafuna chinachake chapadera, inu muyenera kufunsa Ogwira ntchito m'chipatala. Chinthu chirichonse gwero la ngozi zina kwa iwe ndi wodwalayo. Inu mukhoza kutibweretsa mabakiteriya osati kuchokera ku chipatala, koma kuchipatala ngati bulangete kapena zovala anakumana ndi magwero a tizilombo zoipa.

Musalankhule kwa wokondedwa

wokondedwa wanu akudwala, koma sasiya luso afotokoze maganizo ndi malingaliro awo. Mayankho ambiri a mafunso dokotala akufunsa mtima, ayenera ndinaganiza ndipo anasonyeza mwa wodwalayo. Ena pafupi anatsogolera odwala kuti iwo ndi kuwawa kwambiri, kotero iwo anapatsidwa othetsa ululu. Komanso, mankhwala awa angathe kuwononga kwambiri ndi wosakwiya machiritso ndondomeko. Ululu - ndi zotengera malingaliridwe kutengeka, ululu wako wonse pakhomo. Kulemekeza anthu anu wokondedwa si udindo, osati kuyesa kudzikakamizira maganizo awo pa zonse.

Musachite mwamakani ndi achipatala

Kuona wokondedwa kuchipatala - ndi maganizo, wopsinjika nthawi, koma musamwenso pa madokotala, anamwino ndi ndodo ena. Yesetsani nokha mu manja ndi kuugwira mtima zawo zoipa. Musati kuwaza pa otizungulira ngakhalenso awo. Tiyeni achipatala kugwira ntchito yawo. Kuchepetsa mavuto substantive, ndikofunikira ngati wodwala kapena sakufuna kukambirana mwatsatanetsatane ndi dokotala vuto lake. Ngati ndinu aukali, dokotala sanafune nthawi yambiri mu House. Izi yekha kuvutika zinthu. khalidwe labwino adzalola kuti kupewa izi.

Musadye zakudya wodwalayo

Ngati wanu wokondedwa si amadya chakudya chanu, mungafune kuyesa, nayenso, chifukwa mukatero ndi chakudya basi kulitaya. Musati muchite izo. Nthawi zina kudya Achipatala kudziwa mmene wodwalayo. Ngati zingatanthauze kuti munthu akadya chirichonse, koma kwenikweni chifukwa inu, zinthu zikhoza kukhala zovuta. Palibe sadya chakudya anabwera ndi mtima. Ulendo wanu silingakhale wautali kwa iwe kuti amavutika ndi njala Chotero, asakhale ndi zovuta.

Musataye maganizo

Ngati mukuopa kuti kuletsa maganizo pa kukambirana ndi wodwala, yesetsani kukhala nokha. Inu mukhoza kutibweretsa munthu amene angakuthandizeni. Lolani Komiti adzakhala bwenzi lanu. Ngati muyamba kwambiri ndi maganizo, mukhoza kusiya chipinda kwa mphindi zochepa ndi kumasuka. Musati kuwaza kunja mantha ndi chisoni kwa munthu wodwala, ndipo kugwa ndithu kwambiri. Kudziletsa mumasonyeza amasamalira bwino odwala, inu mukhoza kulingalira zinthu. Kumbukirani izi monga iwe ukhala wovuta Komabe.

Khalani tcheru ndi odwala ena

Odwala si nthawi zonse mu chipinda cha munthu mmodzi. Ngati ndinu kuchezera pafupi, aulemu kwa anthu amene amakhala naye odwala. Sizipanga phokoso, samalani, kumbukirani kuti anthu ena nawonso amavutika. Pa chipatala, ambiri n'kofunika kukhala chete. Pamene munthu wadwala, kuti ndikofunika kuposa zina zonse. Pofuna kulithetsa, yesetsani kupanga phokoso ndi kuchita zinthu mwaulemu kwambiri ngati nkotheka.

Musati mukhale mu chipinda kwa nthawi yaitali

Mukudziwa kuti inu kuchirikiza, ndikofunika odwala, komanso chinthu chabwino kungakhale kwambiri. Odwala kudya nthaŵi mayesero, chikhalidwe lawo lili m'manja. Pamene adokotala pafupi ayi, wodwala ayenera kumasuka chabe. Yesani kuchepetsa nthawi ya ulendo wake, mpaka osachepera kuti kusokoneza munthu pafupi kuchira kwathunthu. Izi njira yabwino kusonyeza thandizo lawo. maulendo ambiri zingaoneke ululu, koma kwenikweni ndithu kudzikonda kwanu. Akuchita zofuna za wodwalayo, osati zawo.