Kodi chimachitika n'chiyani ngati musadye nyama? Nthano, mfundo, kufanizira

Posachedwapa, dziko ankaoneka unagawika amachepetsa awiri m'lingaliro gastronomic. Woyamba akupitiriza kudya chakudya uthunthu wonse wa mankhwala amene anthu ali ndikuzolowera mibadwo. The chachiwiri kwathunthu amasiya zakudya za nyama. Kodi chimachitika n'chiyani ngati musadye nyama? Kaya thupi ntchito bwino ndipo mwamsanga, kapena iye alibe zakudya zomanga thupi? Tiyeni tifufuze.

Kodi chakudya nyama?

Mapuloteni - yofunika kwambiri kwa anthu zazikulu mfundo sangakhale owonjezera thupi. Ena amakhulupirira kuti mtundu otetezeka kwambiri komanso lachibadwa mapuloteni - ndi nyama. Izi zili udindo mapangidwe wathunthu wa thupi, kumalimbitsa chitetezo cha m'thupi, zimathandiza kumanga minofu misa, ndipo ngakhale kumachepetsa nkhawa. Chifukwa mu M'zaka zaposachedwapa anaonekera otsutsa ambiri amapilira chakudya nyama? Choncho n'zosadabwitsa kuti funso zimene zidzachitike ngati musadye nyama, timasonyeza 80 azaka amene ali odzazidwa ndi chiyamiko mphamvu chakuti anadya yekha chomera chakudya? Yankho la funso limeneli ndi losavuta. World kusonyeza milandu bwino, anthu omwe nthawi kwenikweni yaitali musadye nyama, koma adasunga mphamvu ndi unyamata wawo chifukwa chibadwa. Mosiyana ndi nkhani zoterozo zikhoza anapereka okhala ena zigawo Chinese, amene anali mwaphamphu nyama okudya-, koma anakhala kuposa zaka.

Chibadwa ndi mapangidwe wakudziko zakudya anthu

A zaka zingapo zapitazo, ofufuza ena monga kuganizira mafunso otsatirawa: Kodi chingachitike n'chiyani ngati kusiya kudya nyama? Mu nthawi yochepa anakhala mutu waukulu zolankhula komanso wakula mu misa zamasamba. Animal chakudya, anthu ambiri anakana m'mayiko olemera, asiya amawononga pa America, ku Russia ndi ku Ulaya. Koma anthu onsewa aiwala kuti makolo awo anawapanga iwo zakudya chomwecho pa mlingo chibadwa. M'zaka ndipo ngakhale anthu zaka Lanyeketsa nyama chakudya mapuloteni, chifukwa mu mapangidwe njira zina ndi zochita mu thupi.

Kusintha dongosolo kwa zaka 20 kapena 30 sangathe. The m'mimba anthu ndi zina ziwalo m'mimba sadzakhalanso liziyenda bwino popanda mankhwala. Koma pali zina pamene zamasamba zili wolungama. Mu akutali a dziko lokhalamo anthu ndi otchedwa theka kutukuka anthu. nthawi zonse kuti ife kudya nyama, iwo anadya chakudya masamba okha mphatso za chilengedwe. Ndicho chifukwa iwo nyama mapuloteni Ndithu chimawononga amafotokozera.

Nyama: zoipa kapena zothandiza?

Kuwonongeka kwa nyama ndi ntchito nyama, monga taonera, funso payekha, potsata zambiri pa malo anu Hrs lobadwa ndi mbadwo. Koma tsopano ife kupanga chiwembu kudziwika "chifukwa" ndi "kutsutsa", umene zochokera mabuku ambiri ndi a sayansi ya thunthu ndi zamoyo za padziko lathuli. Koma pamene Dziwani kuti ambiri mwa zifukwa Mafuta ameneŵa alembedwera kutanthauzira olondola a wolemba. M'mawu ena, amene zamasamba, ndikuuzani inu momwe mosavuta ndipo mokondwa moyo ndi kusalandira nyama mapuloteni. Anthu amene akuthandiza mwambo wa makolo athu ndipo ndi nyama yowola, chingandithandize kwambiri zifukwa onena ubwino akhoza kubweretsa mankhwala. Chabwino, tiyeni!

lothandiza

1. Choyamba, thupi ndi kutsukidwa. Kumwa mankhwala chomera yekha imayendetsa dongosolo la detoxification, poizoni m'mimba mwa magazi ndi kutsukidwa. Chifukwa, izo zimakhala watsopano ndi wathanzi kuyang'ana khungu.
2. Iwo Sachita mafuta m'thupi, umene ndi wofunika kwambiri odwala mtima ndi mtima.
3. Pamene zamasamba okha kuyankha funso la zomwe zimachitika ngati musadye nyama, makamaka, iwo kutchula chomasuka. Popeza thupi ndi kutsukidwa, pali kulemera m'mimba, pali kutopa ndi ulesi. Koma ayenera anati, ichi ndi kumayambiriro kwa Chakudya.

zoyipa

1. Mwadzidzidzi kuwonda. Kuyambira ku zakudya masamba thanzi kwambiri Komanso chinthu nyumba - mapuloteni zachilengedwe, munthu watha kulemera mofulumira.
2. Kusintha zomera matumbo. Funso ziwiri mano, ndipo yankho zimatengera kwambiri ndi maonekedwe munthu wa intestine lapansi. Kwa ena likukhalira mavuto adzaoneni, koma kwa ena - n'kopindulitsa.
3. Chofunika, chingachitike ndi chiyani ngati musadye nyama - kusokoneza kagayidwe yachibadwa. thupi ndi kuti adzathe kuphunzira kudya ndi kugawa chakudya.

Eksodo zamasamba

Tsopano funso waukulu: kodi n'zotheka kukhala popanda nyama ngati musadye nyama konse? Inde, ndithudi n'zotheka, ndipo nthawi zambiri nthawi yayitali. Koma izi zidzachitika ngati pamodzi ndi zamasamba inu kuphatikiza moyo kwathunthu wathanzi, kudera woyera wa dziko, kusiya zizolowezi zoipa ndipo adzakhala chinkhoswe mu uzimu ndi thupi kudziletsa kusintha. Koma kukana nyama mapuloteni, koma kuteteza kayendedwe wakale wa moyo mu imodzi mwa mbali yaikulu matauni, pamaso pa zizolowezi zoipa, kusowa kwa tsiku lililonse, ndipo pang'ono makhalidwe auzimu ndi akuthupi - palimodzi adzatsogolera mavuto. Ndipotu, munthu amene sangathenso ngati gologolo mu khola, zinthu monga mapuloteni a magulu osiyana ndi mafuta ndi zofunika kwambiri.

Kodi chimachitika n'chiyani ngati musadye nyama?

Nthano za kuopsa nyama uko, monga kuyenera mawu wosadyeratu zanyama zilizonse. Tiyeni tione mwachidule.

• asidi Arachidonic. Akukhulupirira kuti mchitidwe uwu, lomwe likupezeka mu nyama wofiira, wawononga khoma m'mimba. Ndipotu limabwezeretsa nembanemba selo.
• Shuga molekyulu, amene ali yemweyo nyama wofiira. Pakuti thupi amafotokozera mlendo, kotero vegans kunena kuti amachititsa kutupa aakulu mu matumbo. Kunena zoona, chinthu chokha chimene chingachitike ngati musadye nyama ndipo musati kuyamwa molekyulu kuti, thupi kufooketsa ndi mosavuta.
• IGF-1, lomwe likupezeka mu nyama, amachititsa khansa. Zochita akufa onse ndi khansa akhoza kugawidwa chimodzimodzi mu theka - vegans ndi nyama okudya-ndalama ofanana.

Ndi bwino kuti aliyense mankhwala ali ubwino wake ndi kuipa kwake, koma chifukwa nthawi zonse padzakhala otsatira ndi otsutsa mu nkhani iliyonse.