Zakudya American kwa sabata

Chilimwe akubwera kachiwiri kuvumbitsira zogwirizana funso akazi waukulu mmene kuchotsa pogwiritsa owonjezera popanda yotopetsa zakudya. Monga mwa nthawi zonse, yankho lake ndi losavuta: ayenera kutsatira mfundo za zakudya zoyenerera kuchita masewera olimbitsa thupi nthawi zonse. Musaphwanye aulesi, dzitsitse pamodzi ndi kuyamba moyo watsopano kwenikweni. Ndipotu, ngati inu mukufuna zotsatira yaitali, pamafunika anapitiriza kugwilizana ndi zofunika pamwamba.

Ngati ntchito masewera aliyense anasankha payekha (ena amakonda kuthamanga, munthu masewera a nkhonya moyo), ndiye pali zakudya kwa mlungu umodzi, umene woyenera pafupifupi aliyense. Chinapangidwa ndi kadyedwe American ndipo amapereka zosiyanasiyana ndi kuwala chakudya. Simufunikanso akuvutika aliyense kungoyamba kudya chakudya komanso chiyani kudya zoposa 1500 kcal / tsiku.

Choncho, zakudya kwambiri kwa sabata:

Lolemba

Kadzutsa, kupanga Tilandire ku mkate chinangwa kapena mbewu lonse. (2 zidutswa) mukhoza kudya ndi teaspoons awiri uchi.

Chakudya tichipeza nkhuku mwendo kapena chifuwa, kuphika pa Grill lapansi. Kwa mbale yaikulu, kukonzekera saladi: tinkadula wa bowa yaiwisi, letesi. Lembani saladi mafuta ndi kuwaza tchizi grated (aliyense wa durum). Zipatso, kudya peyala.

Pakapita kanthawi inu mukhoza kudya kuwala yogurt - masana tiyi.

Chakudya anakonza malinga ndi aligorivimu izi: Tengani 100g. pasitala ndi chithupsa, iwo ayenera kudyetsedwa ndi msuzi wa tomato tchizi grated. Saladi ino kaloti grated, nkhaka, kusema magawo ndi parsley. Atavala mafuta ndi vinyo wosasa pang'ono. Monga mchere ndi woyenera masupuni 2 a zipatso.

Lachiwiri

Pa kadzutsa zakudya kwa mlungu amapereka oatmeal, kapu theka la chinangwa ndi theka nthochi. Kodi kumwa chikho cha mkaka (pafupifupi 1.5 - 3% mafuta).

Chakudya: amaphatikiza, opangidwa kuchokera mtanda wopanda chotupitsa ndi saladi. Pangani saladi wa azitona, tomato, parsley ndi nyengo ndi supuni 3 hummus. Pakuti mchere, mungathe kudya pichesi, apulo ndi peyala ya nthuza.

Masana tiyi pa tsiku lachiwiri - ochepa mtedza (walnuts kapena amondi).

Chakudya, kuphika ng'ombe popanda mafuta, kuwaza ndi mandimu. Kwa iye mbatata zophikidwa wowawasa kirimu (supuni 1) ndi letesi.

Lachitatu

Akukonza chakudya, kusakaniza zipatso ndi supuni 3 ya zakudya zachimanga, kapu theka la yogurt ndi supuni 2 mkaka.

Pa nkhomaliro - ndi Mabaga, ngakhale zakudya. 2 magawo mkate wholemeal, pakati pa zidutswa 3 ka Turkey kuphika, ndi tomato, kagawo ya tchizi. Mchere imakhala tangerines awiri.

Lachinayi

Kudya kadzutsa mafuta opopera, namkwapula mu blender ndi. Zosakaniza: 1 nthochi, kapu mkaka, nambala yomweyo ya zipatso, supuni 4 madzi apulo.

Mudzadye tirigu lonse mkate, modzaza tomato akanadulidwa ndi anyezi, letesi, kagawo ya tchizi, 1 tebulo. supuni ya mpiru. Pakuti mchere, apulo, sitiroberi ndi gelegedeya.

Akamwe zoziziritsa kukhosi kuphika kwa zakudya zachimanga chinangwa, nyongolosi tirigu , ndi chikho cha mkaka.

A chotchedwa sushi chakudya kapena masikono nsomba (12 zidutswa), anagawa chithupsa zitheba. Pakuti mchere, ½ lalanje.

Lachisanu

Lero, ndi bwino mmene kuyamba kudya bwino, ndi chinthu chachikulu tsopano - kupitiriza kudya pang'ono. Choncho, tili ndi chakudya mazira. Konzani izo motere kwa dzira limodzi ndi 3 mapuloteni, masamba ndi tomato.

Nkhomaliro, mungathe kudya crackers awiri ndi galasi la mkaka.

Chakudya tichipeza fillets wokazinga nsomba, monga nsomba. Kuwaza ndi msuzi soya ndi kutumikira ndi mbatata wophikidwa 4-5, letesi.

Loweruka

Kadzutsa, kupanga sangweji mkate wholemeal ndi teaspoons awiri otsika-mafuta kirimu tchizi, inu mukhoza kuwonjezera kagawo wa nsomba unsalted.

Chakudya: fillets nsomba, ochepa walnuts, Chinese kabichi, 2 crackers. Vietnam: masupuni awiri a cranberries.

Pa nkhomaliro akamwe zoziziritsa kukhosi oat mkate mayina ndi kagawo ya tchizi otsika-mafuta.

Chakudya: nkhuku stewed phwetekere msuzi ndi kagawo theka la anyezi ndi adyo. mbale owazidwa tchizi grated. Saladi wa nandolo ndi parsley, mafuta. Zipatso akhoza kudya manyumwa.

Sunday

Kadzutsa tichipeza apulo wophikidwa ndi chikho cha yogurt wozama mafuta. Mukhozanso kudya 2 teaspoons 1 supuni ya uchi ndi mtedza supuni.

Zakudya kwa mlungu umodzi tsiku lomaliza chakudya amapereka zosiyanasiyana kagawo wa pitsa ndi saladi wa yophika zitheba ndi kaloti. Amuveke saladi akhoza kukhala masamba mafuta. Mlungu menyu Zimathandizanso gawo laling'ono la popsicle a.

Pa nkhomaliro inu mukhoza kudya zipatso saladi wa kiwi, maapulo, nthuza mwawathila supuni yogurt.

Chakudya kungakhale 4-5 yophika nkhanu ndi supuni ya msuzi soya, ndi masamba saladi.