Yoga kwa kuwonda: ndemanga kwambiri zabwino

Zida ndi njira kwa kuwonda, pali zambiri ndi osiyana kwambiri. Sankhani kuno akhoza kukhala yaitali kwambiri, koma onse osiyana, monga ulamuliro, liwiro Impact, moyenerera ndiponso tanthauzo. Mmodzi wa otchuka kwambiri kwa nthawi yaitali ankaona yoga kwa kuwonda. Mayankho za izo, monga ulamuliro, pali zambiri kuposa zabwino. Zonse zoipa chifukwa chakuti dongosolo amapereka chifukwa khola zimatheka koma wosakwiya ndithu. Mwamsanga kumanga minofu ndi kutaya zonse kulemera owonjezera sizigwira ntchito. Komabe, kuonda ndi anati yoga, kuwonjezera patsogolo kanjedza akhoza kukwaniritsa mkati mgwirizano ndi mtendere, kudalira okha ndi nzeru zawo, kusintha kwa bwino. Izi si chitsanzo zokambirana, komanso dongosolo magetsi, mfundo ndi boma maganizo.

Izi zidalira, kumene, pa mlingo wa olimba thupi, koma, mfundo Njira kungakhale kuwonda yoga kwa oyamba. Mukhoza lowani ku masewero olimbitsa thupi kapena sitima kunyumba, ngati simukwanitsa kupita mphunzitsi. Ngati pali matenda aliwonse a msana ndi mafupa, isanayambe maphunziro ndi bwino kukaonana ndi dokotala anu ndi kusankha nthawi yoyamba, yosalekerera Zochita. Kumbukirani kuti anati yoga - si banal kayendedwe kusinthitsa ndalama kwa bwererani kulemera muyeso, ndiponso otetezeka si aliyense. Komabe, ndi njira yoyenera akhoza kuthana nazo aliyense pa m'badwo uliwonse ndi thanzi uliwonse (ndi bwino motsogozedwa ndi mphunzitsi).

Ngati inu kusankha ndendende Yoga kwa kuwonda (ndemanga kutsimikizira nchito zake), kukumbukira ochepa malamulo ambiri. Choyamba, muyenera kuchita mapazi anabala pa pamanja kapena mphasa mu chipinda mpweya wokwanira. Zochita onse pamodzi yosalala ndi bata kupuma. Mvetserani malangizo ndi maganizo awo. Muyenera kuphunzitsa pa chopanda kanthu m'mimba. nthawi kalasi, mfundo, si, chikhalidwe - ndiwo palibe wina akulowerera, sanasokonezedwe ndi si anakokera. Yoga muyenera ndende pazipita.

Ngati inu anasankha yoga kwa kuwonda (ndemanga amati, ngakhale fluidity ya asanas, yesetsani mosamalitsa), ndiye asanas yotsatirayi ikhale yopambana. Iwo kufulumizitsa kagayidwe ndi kuthandiza kuwotcha zopatsa mphamvu zambiri. Zimenezi zikhoza wankhondo galu kuyang'ana pansi kuipanikiza, kuipidwa za moni dzuwa, makona malo, diamondi, ng'ona, lunges muyezo ndipo kanikizirani akuluakulu omenyera zina zambiri.

Chinthu chachikulu kukumbukira, ngati amaitana yoga kwa kuwonda (ndemanga ndi HIV ndi chifukwa chakuti anthu akusankha dongosolo woleza mtima): musati muziyang'anira zinthu mofulumira. Ngati inu mukufuna kuti bwino pa galasi posachedwapa, muyenera kusankha mwamphamvu kwambiri ndipo mofulumira Zochita: kusambira, kutchukitsa, othamangitsa, kuvina, kumenyana, yosavuta masewero olimbitsa thupi. Pali uzitenthe zopatsa mphamvu pa ndalama za limayenda ndi kuonda msanga. Koma dongosolo wotchuka Indian, yoga kwa kuwonda (ndemanga kuti izo sizikanakhala ziri bwino) amachita kwenikweni pa kagayidwe ndi maganizo a anthu, kuphatikizapo magulu ake zoteteza ndi mkati, izo imayendetsa nkhokwe, osati chabe kumalimbitsa minofu. Tikufika kuwala mutu, mtima chifuniro, pali chiyanjanitso ndi kuzungulira dziko ndi enieni. Njira yabwino, ndithudi, amaphatikana anati yoga ndi kachitidwe chikhalidwe. Mwachitsanzo, katatu pa mlungu n'zotheka amachita maphunziro mwachizolowezi, ndipo kawiri pa mlungu - kuti anati yoga, kapena mosinthanitsa. M'mawa m'pofunika kuti zovuta "dzuwa malonje" Rute-thupi ndipo amathandiza thanzi.