Keta: Chinsinsi cha mbale yokoma

Ket. Chinsinsi cha kukonzekera kwake ndi kosavuta. Popeza ilo limatanthawuza mitundu ya saumoni, sizingatheke kokha komanso yokazinga, koma ikhoza kukhala ndi mchere, ndipo chotukuka chabwino chidzatha. Ndipo ngati caviar imagwidwa, idzadzaza thupi ndi zofunika kwambiri za microelements ndi mavitamini. Nazi njira zingapo zomwe mungakonzekerere mankhwala a m'nyanja.

Maphikidwe ndi keto

Timapanga kupanga nsomba ndi masamba. Kaloti, anyezi ndi mbatata ayenera kuthiridwa ndi kutsukidwa. Masamba a Orange, kuphika maso - kudula mphete zatheka, ndikupanga tubers ndi mabwalo kapena brusochkami. Gwirizanitsani chirichonse. Onjezerani zitsulo za basil zouma, zonunkhira ndi masamba pang'ono (maolivi). Lembani chophikira chophika ndi kusamutsa masamba osakaniza. Keta, chophika chophika chomwe chafotokozedwa, chiyenera kudulidwa ndi steaks, zophikidwa ndi zonunkhira ndi batala, kuvala pamwamba pa "mtsuko" wa masamba mu nkhungu. Pamwamba perekani ndi zitsamba ndikuphimba ndi chivindikiro (zojambulazo). Tumizani uvuni pa madigiri 200 kwa mphindi 30, kenako chotsani pamwamba pa chidebe ndikuphika mpaka kufiira, mukhoza kumwa madzi a mandimu.

Keta: Chinsinsi ndi chinanazi

Dulani nsombazo pang'onopang'ono kapena mutenge mafuta, perekani mafuta ndi zonunkhira ndikuwotcha poto kwa mphindi zingapo kumbali zonse. Lembani zojambulazo ndi kutsanulira mafuta pa izo. Ikani ketu-katsirizidwa katu pansi (izi zikutanthauza chipinda), pamwamba pa bwalo la chinanazi, mayonesi pang'ono ndi gate tchizi. Kutumiza mu uvuni kwa mphindi 20 kutentha osati kuposa madigiri 200. Kutumikira mwamsanga ndi chidutswa cha mandimu ndi zokongoletsa mu mawonekedwe a mpunga wophika kapena masamba saladi.

Maphikidwe ambiri ndi keto

Ndi chithunzi, kuyang'ana kwa mtundu uwu kumakondweretsa kwambiri, mutatha kuyang'ana nthawi yomweyo mudzafuna kuphika. Nsomba ziyenera kutsukidwa ndi kutsukidwa, kutsukidwa ndi kudzoza kunja ndi mkati ndi zonunkhira ndi batala. Siyani kuti mubwere. Chotsani peel ku kaloti ndi anyezi, mwachangu ndi grated tchizi ndi dzira yaiwisi. Mukhoza kulowa masamba, kusakaniza kumeneku kumagwiritsidwa ntchito ku ketu. Lembani ndi chidutswa cha zojambulazo ndi kutumiza pepala lophika mu uvuni kwa mphindi 20-30 kuphika. Pambuyo pa nthawi yeniyeniyo, tembenuzirani envelopu ndikuphika mtembo pansi pa grill mpaka golidi bulauni, mutha kuyamwa mafuta ndi mayonesi. Dothi labwino kwambiri lidzaphika mpunga ndi kapu kapena masamba (nandolo, chimanga, tsabola, bowa kapena azitona). Onetsetsani kuvala mbale pa kotala la mandimu, ndipo nsombayo ndi yokoma komanso yonyeketsa.

Keta: Chinsinsi chophika mu sesame

Dulani chidutswa cha nyama, kuphimba ndi zonunkhira. Pofuna kuthyola dzira ndi kumenyana ndi chosakaniza, kuwonjezera supuni ya ufa - mtanda wa batter udzatuluka . Thirani mu mbale, tsanulirani sesame mu chidebe china. Zigawo za salamu mu ufa ndi m'mbewu, mwachangu mu poto yowotcha kumbali zonse mpaka kunyenga. Kufalitsa pa chophimba ku mafuta owonjezera. Kutumikira ndi mpunga ndi masamba.

Kutsiliza

Nsomba ndi zokoma kwambiri, zimayenda bwino ndi mpunga kapena mbatata, komanso masamba a saladi. Ngati mukufuna, mukhoza kukonza msuzi umene umawonjezera zonunkhira ku mbale ndikupangitsa chakudya kukhala choyambirira ndi chachilendo. Ngati pali grill, ketu akhoza kukazinga ndi masamba, kukonzekera kwapadera sikofunikira pa izi.